Unshakeable Health with Thomas Hemingway, M.D.

WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp...

Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY?  Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shif...

NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq.  How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS.  So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq.  You won't want to miss this one!  GET HER NEW BOOK HERE! LIKE, SUBSCRIBE...

Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE?  Are there dangerous SIDE EFFECTS with them?  Can they be PREVENTED?  These questions and MORE will be covered in this Powerful Podcast! LIKE, SUBSCRIBE and SHARE with a Friend! * 60 DAY HEALTH COACHING group with LIVE THURSDAYs and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-broo...

148: To SUPPLEMENT or NOT to SUPPLEMENT?  AND if so, with Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www...

147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * 60 DAY HEALTH COACHING group STARTS this THURSDAY and limited to 30 peeps! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-...

146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/r...

THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid?  How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/...

THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it! These topics and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 * THRIVE...

 VITAMIN D: DO YOU NEED MORE VITAMIN D?  AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health. These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! * My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_ar...

DO YOU NEED CALCIUM?  SHOULD YOU SUPPLEMENT? These questions and more will be addressed in this week's powerful podcast. Check it out and SHARE with a friend! *Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah ( best personal development event of the year ), click here to learn more: https://members.brookehemingway.com/the-good-life-coaching-community-gatheri...

This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH.  Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway : https://thomashemingway.podia.com/thomas-hemingw...

140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH:  Part Two This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH.  Take a Listen as many of them are COMMON in our lives and EASILY avoided:) My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONA...

My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https:...

Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes! Dr. Akil's website: https://doctorakil.com/ PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  FREE NEWSLETTER: https://view.flodesk.com...

How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVF PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  FREE NEW...

On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.” Dr. Li’s social links: Instagram: https://www.instagram.com/drwilliamli/?hl=en FaceBook: https://www....

Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMI...

On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more!  Ashley’s book: https://www.ashleystahl.com/you-...

Today’s episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.” I just received the first few physical copies this week!  To preorder, click here: https://thomashemingway.podia.com/book  Follow along: Instagram: https://www.instagram.com/drthomashemingway/  Facebook: https://www.facebook.com/thomashemingwaymd T...

Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast! Kara’s new book: Follow Kara: Instagram: https://www.instagram.com/drkarafitzgerald/ FaceBook: https://www.facebook.com/DrKaraFitzgerald Twitter: ht...

In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine." Instagram: https://...

Today I talked to women’s health expert Dr. Jolene Brighten about all things HORMONE HEALTH! Dr. Brighten is the author of the best selling book, "Beyond the Pill" and her new book, “Is This Normal?” hits the shelves this week! She is a board certified naturopathic endocrinologist, and leader in women’s health and hormone balance and she delivers in this information packed chat! Dr. Brig...

Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss,  BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”.  Dr. Tro’s Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261 FOLLOW Dr. Tro: https://doctortro.com/ FaceBook: https://www.facebook...

Are carbs healthier than low-carb sweetners? Listen in the find out!  PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/  Facebook: https://www.faceb...