Thomas Hemingway, M.D.

Unshakeable Health with Thomas Hemingway, M.D.

Health EN ↓ 227 episodes

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Author

Thomas Hemingway, M.D.

Episodes

077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2 07.03.2022 52:26

In this episode, you will learn how to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ h...

076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1 02.03.2022 57:04

In this episode, you will learn some EASY WAYS to GET MORE ENERGY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

075: COLLAGEN: MORE than SKIN DEEP; What YOU NEED TO KNOW! 21.02.2022 1:05:39

In this episode, you will learn EVERYTHING YOU NEED TO KNOW About COLLAGEN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opti...

074: This ORGAN affects ALL of YOU; How to get your BRAIN HEALTHY! 30.01.2022 43:47

In this episode, you will learn about the ORGAN that AFFECT ALL OF YOU! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimiza...

073: The GUT-BRAIN AXIS is SMARTER than you think! 15.01.2022 41:27

In this episode, you will learn about the CRUCIAL ROLE of the GUT-BRAIN Axis! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Op...

072: One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER 07.01.2022 42:31

This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to OPTIMIZE the most common HUMAN PITFALL! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at c...

071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it! 03.01.2022 1:10:14

In this episode, you will learn about the ROOT of all DISEASE and how to AVOID it! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Heal...

070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future. 24.12.2021 41:09

This show is sponsored by LUMEN (discount below) | In this episode, you will learn about have to AVOID FATTY LIVER! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $...

069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT? 16.12.2021 44:02

In this episode, you will learn EVERYTHING YOU NEED TO KNOW About LECTINS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optim...

068: The SECRET to Longevity and Happiness; your IKIGAI! 07.12.2021 48:42

In this episode, you will learn about IKIGAI! (The Secret to Longevity) **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimiza...

067: How to NOT get FAT this Holiday season; and the POWER of Gratitude, it's Scientifically PROVEN! 25.11.2021 38:22

In this episode, you will learn about how not to get FAT during the HOLIDAYS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Op...

066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED! 11.11.2021 1:00:52

In this episode, you will learn EVERYTHING YOU MUST KNOW About INTERMITTENT FASTING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE He...

065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE! 05.11.2021 44:46

In this episode, you will learn learn about FOODS that feed the MICROBIOME! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opti...

064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s! 23.10.2021 43:42

In this episode, you will learn how to include the MIGHTY MICRONUTRIENTS in your LIFESTYLE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP...

063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know! 24.09.2021 29:41

In this episode, you will learn the DANGERS of COSMETIC PRODUCTS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization C...

062: Sunscreen and Skin Cancer: What YOU need to know! 19.09.2021 41:42

In this episode, you will learn SUNSCREEN and SKIN CANCER! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡...

061: This ONE thing will CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE! 26.08.2021 53:05

In this episode, you will learn about how you can let FOOD be YOUR MEDICINE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opt...

059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH 12.08.2021 42:31

In this episode, you will learn about the MIGHTY MINERALS that you need for optimal health! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP...

060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER! 05.08.2021 48:46

In this episode, you will learn about the ROLE of mTOR! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ h...

058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH. 29.07.2021 42:30

In this episode, you will learn about the INCREDIBLY IMPORTANT Role of PROTEIN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Health, Mood, Brain Health, Immunity and SO MUCH MORE!! 22.07.2021 35:42

In this episode, you will learn about a CRUCIAL COMBO that you NEED for OPTIMAL Health! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE...

056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER! 15.07.2021 51:00

In this episode, you will learn HOW to EFFECTIVELY HYDRATE Yourself! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimizatio...

055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!! 16.06.2021 49:42

In this episode, you will learn my FAVORITE HEALTH ADVICE of the last DECADE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Op...

054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it! 10.06.2021 44:39

In this episode, you will learn HOW TO AVOID the "SKINNY Not HEALTHY" Phenomenon! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP...

053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN? 03.06.2021 53:55

In this episode, you will learn how to OPTIMIZE your FOOD MACRO Consumption! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opt...