Thomas Hemingway, M.D.

Unshakeable Health with Thomas Hemingway, M.D.

Health EN ↓ 227 episodes

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Author

Thomas Hemingway, M.D.

Episodes

102: REVERSE AGING with Natalie Jill 22.09.2022 52:42

At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50") Follow Natalie Jill! Instagram: https://www.instagram.com/nataliejillfit/ FaceBook: https://www.faceboo...

101: Painless WEIGHT LOSS with Liz Josefsberg 19.09.2022 55:22

In this episode, I interview Liz Josefsberg about how to lose weight in a FUN and PAINLESS way! Follow Liz on: Instagram: https://www.instagram.com/lizjosefsberg/ FaceBook: https://www.facebook.com/LizJosefsbergWeightLoss Twitter: https://twitter.com/LizJosefsberg Liz's Website: https://www.lizjosefsberg.com/ ____________ FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc59...

BONUS Ep. 100: Relationship Health with Thomas and Brooke 17.09.2022 51:20

"The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP! We're so excited to go more in-depth on this at our Costa Rica Couples Retreat! See you there! https://brookehemingway.com/costa-rica-couples-retreat/ Follow us: Thomas Hemingwa...

099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell 15.09.2022 47:56

Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social Follow Heidi: Instagram: https://www.instagram.com/realheidipowell/ FaceBook: http://facebook.com...

098: Common Habits that are KILLING HUMANITY with Dr. Alejandro Junger 08.09.2022 44:42

In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more! Follow Dr. Junger on... Instagram: https://www.instagram.com/dralejandrojunger/ FaceBook: https://www.facebook.com/drjunger Twitter: https://twitter.com/DrJunger Dr Junger's Website: h...

097: Avoiding the BIGGEST HEALTH PROBLEMS in the World with Ivor Cummins 01.09.2022 56:35

This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on: Instagram: https://www.instagram.com/ivorcummins/ FaceBook: https://www.facebook.com/TheFatEmperor Twitter: https://twitter.com/FatEmperor YouTube: https://www.youtube.com/c/IvorCummi...

096: FOOD LIES with Brian Sanders 25.08.2022 59:21

In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms: Instagram: https://www.instagram.com/food.lies/ FaceBook: https://www.facebook.com/FoodLiesOrg Twitter: https://twitter.com/FoodLiesOrg YouTube: https://www.youtube.com/c/FoodLies and ALL PODCAST PLATFORMS (Peak Human Podcast) Also, his cause is AMAZING: https://www...

95: GET MORE ENERGY NOW! How to INCREASE your MITOCHONDRIA, their function and health and hence GET MORE ENERGY EACH and EVERY DAY! 18.08.2022 52:31

In this episode, you will learn about one of the SIMPLEST WAYS to boost energy! FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway Link...

094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER! 11.08.2022 53:39

In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE! **CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO! AND for LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health O...

093: WHY SLEEP? Can we just "Sleep when we're Dead? 06.08.2022 39:03

In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f1...

092: HORMONES and MORE with Dr. Stacy ND! 28.07.2022 1:05:47

Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them. In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOP...

091: BUSY LIFE HEALTH TIPS 07.07.2022 44:11

091: TOP HEALTH TIPS for a BUSY LIFE. In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bd...

090: FAST this WAY or THAT WAY? All things FASTING! 01.07.2022 58:24

090: FAST this WAY or THAT WAY? All things FASTING! In this episode, Dr. Thomas will explain all things fasting, you won't want to miss this! And if you want to get in on his LIVE Q and A on FASTING and nutritionally supported FASTING this WEEKED, JOIN his THRIVE COMMUNITY TODAY!! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: htt...

089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE! 23.06.2022 48:49

In this episode, you will learn the TRUTH about CARBS and more! LIVE Zooms and Personal Q+A➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Insta...

088: The most POWERFUL EXERCISE! 16.06.2022 31:42

In this episode, you will learn about THE MOST POWERFUL EXERCISE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com More tips and tricks here: https://www...

087: SUMMER HEALTH TIPS 09.06.2022 44:23

In this episode, you will learn about some important summer health tips! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingw...

086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS! 02.06.2022 46:50

In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health O...

085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW! 26.05.2022 40:42

In this episode, you will learn the TRUTH about GLUTEN and BREAD! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

084: SOY, the GOOD, BAD and the TRUTH! 19.05.2022 43:59

In this episode, you will learn the TRUTH about SOY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ http...

083: Can you EAT HEALTHY on a BUDGET? 12.05.2022 44:49

In this episode, you will learn how to eat healthy on a budget! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COU...

082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER? 05.05.2022 56:27

In this episode, you will learn the TRUTH about calorie restriction! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimizatio...

081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter? 21.04.2022 49:39

In this episode, you will learn the HEALTHIEST WAY to eat carbs! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization CO...

080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it! 14.04.2022 44:03

In this episode, you will learn how to optimize SLEEP to up-level many aspects of your life! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP...

079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be. 07.04.2022 37:19

In this episode, you will learn about which OILS you should AVOID like the PLAGUE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Heal...

078: DO NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT. 22.03.2022 52:07

This show is sponsored by LUMEN (discount below) | In this episode, you will learn about FOODS that you should AVOID like the PLAGUE! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH”...