Thomas Hemingway, M.D.

Unshakeable Health with Thomas Hemingway, M.D.

Health EN ↓ 227 episodes

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Author

Thomas Hemingway, M.D.

Episodes

027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER! 20.10.2020 55:55

In this episode, you will learn how to UP-LEVEL your health with 100% GRASS-FED Meat! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE H...

026: How to REVERSE the MOST COMMON Health Problem in the World 22.09.2020 53:22

In this episode, you will learn how to AVOID INSULIN RESISTANCE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization CO...

025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject. 15.09.2020 1:15:29

In this episode, you will learn about how to AVOID the most COMMON HEALTH PROBLEM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Hea...

024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!! 07.09.2020 51:34

In this episode, you will learn about a MINERAL that could CHANGE YOUR LIFE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opt...

023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!! 02.09.2020 49:09

This show is sponsored by LUMEN (discount below) | In this episode, you will learn about a SIMPLE THING that will help you LIVE LONGER! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH...

022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE! 26.08.2020 50:31

In this episode, you will learn WHETHER of NOT salt causes HIGH BLOOD PRESSURE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!! 20.08.2020 38:53

In this episode, you will learn about the 3 FREE "VITAMINS" that are MY FAVORITE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP...

0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM 12.08.2020 43:44

In this episode, you will learn how to SUPERCHARGE your METABOLISM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM! 27.07.2020 47:27

In this episode, you will learn how to get MORE ENERGY by SUPERCHARGING our METABOLISM! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE...

0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day 07.07.2020 58:05

In this episode, you will learn the TRUTH about BREAKFAST and BREAKFAST CEREALS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you! 30.06.2020 50:56

In this episode, you will learn the BIG FAT TRUTH about VEGETABLE OILS and FATS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW! 22.06.2020 1:01:35

In this episode, you will learn the TRUTH about ARTIFICIAL SWEETENERS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimizat...

0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times 15.06.2020 58:24

In this episode, you will learn about how to MAXIMIZE your HEALTH during difficult times! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DI...

014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA 07.06.2020 1:08:38

In this episode, you will learn how to achieve PEACE OF MIND with FINANCIAL HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Hea...

013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS 01.06.2020 1:04:49

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson 25.05.2020 50:02

In this episode, you will learn OPTIMIZE your STATE through MOTION! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimizatio...

011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer! 18.05.2020 50:49

This show is sponsored by LUMEN (discount below) | In this episode, you will learn what the REAL ENEMY to your HEALTH is! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout...

010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D 11.05.2020 36:38

In this episode, you will learn how to UP-LEVEL your IMMUNE HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th 04.05.2020 45:59

In this episode, you will learn about the MAGIC of MOVEMENT! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSE...

008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire 27.04.2020 1:10:07

In this episode, you will learn why MINDSET MATTERS for your HEALTH and LIFE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Op...

007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm 20.04.2020 44:41

In this episode, you will learn how to GET MORE ENERGY and SLEEP BETTER! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimiz...

006: Intermittent Fasting Made EASY and Sustainable: We were designed for this! 13.04.2020 33:16

In this episode, you will learn how the EASILY participate in INTERMITTENT FASTING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Hea...

005: Change STRESS from Harmful to EMPOWERING 06.04.2020 39:58

In this episode, you will learn how to change STRESS from HARMFUL to EMPOWERING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

004: Change Your Gut, Change Your Life 31.03.2020 51:19

In this episode, you will learn how to UP-LEVEL your GUT HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization CO...

003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME 31.03.2020 51:27

This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to UP-LEVEL your MICROBIOME for optimal health! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH”...