The CRÜ

Unpaid And Underrated

Health EN ↓ 166 episodes

The podcast about a lifting podcast about nothing. Join the "Discord CRÜ" as they dive right in on their favorite podcast, "The Massenomics Podcast". This is where the CRÜ really runs the asylum and gives you their take on the most recent episodes, drops, and silly goose moments of the best DAMN podcast out there.

Author

The CRÜ

Episodes

115 : HYB! 22.07.2025 2:02:12

This week Joey and Keith get to know Justin H.Y.B. They dive right into great topics like metal, beards, The Massenomics Gym, video games, and catching Huck Finn sleeping in the gym. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On In...

114 : Humptulips 15.07.2025 2:16:20

This week Joey and Keith get to know Big Joe. They dive right into great topics like cooking Ü&Ü meals, barefoot shoes, saws, live music, and cycling. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @joedeshazer Our Hos...

113 : Tertiary | A Home Gym Con Recap 08.07.2025 2:35:01

This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Brandon on Instagram @odoyle_basement_lifts Big Carp on Instagram @coachcarp76 or @carpsgym Big Mini...

112 : Side Hotdog 01.07.2025 2:05:54

This week the CRÜ gathers together to draft the best BBQ/Cookout. Vote for your favorite picks here Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Matt On Instagram @actuallysquatvideos Big Chris On Instagram @beerbelly_lifts Big J...

111 : Summer Good, Some Aren’t 24.06.2025 2:11:31

This week Joey and Keith get to know Big Jake. They dive right into great topics like boots, gas station bathrooms, monster trucks, and The Rewatchables. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @jakey121 Our Hosts @...

110 : Soft Little Inner Goose 17.06.2025 2:07:21

This week Joey and Keith get to know Big Jennilee. They dive right into great topics like farm animals, name pronunciations, founding Massenomics, Columbus, and caffeine. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @jen...

109 : Buttered Lizard 10.06.2025 2:21:34

This week Joey and Keith get to know Big Sam (Scar). They dive right into great topics like being busy, traffic, perfect movies, pedagogy, Marshasls, and The Dixie Chicks. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @sc...

108 : Deck Erector 03.06.2025 2:12:15

This week Joey and Keith get to know Big Jake (The One Nutter). They dive right into great topics like wrestling, mac and cheese, the Rogue gym map, The Browns, and garage gyms. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagr...

107 : Goopy 27.05.2025 2:08:02

This week Joey and Keith get to know Big Chris. They dive right into some great topics like Marilyn Manson, cotage cheese, Good Mythical Morning, Florida, The Liver King, and Chipotle. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On...

106 : I’m Gonna Go Hangout With My Internet Buddy 20.05.2025 2:00:02

This week Joey and Keith get to know Big Derek. They dive right into great topics like birds, skateboarding, things crü say, caffine consumption, and fighting fires. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @dmasheen...

105 : Lift, Laugh, Hönk 13.05.2025 2:17:11

This week Joey and Keith get to know Big Zach. They dive right into great topics like Mt. Dew, Shrek, Is Nate alive, minimalist shoes, and euphoniums. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Zach doesn't have an Instagram, so go...

104 : The Friends We Made Along The Way 06.05.2025 2:30:21

This week Joey and Keith celebrate two years of Ünpaid and Ünderrated. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Nate Here btw. There were way to many guests to try and tag all of their accounts. Listen to the backlog, all the...

103 : 50% Timestamps 29.04.2025 1:18:00

This week Joey gathers a gaggle of silly geese yet again to discuss some hard hitting problems in the lifting world. They dive right into some great topics naps, the TikTok voice, birds, and a Crü deathmatch. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrate...

102 : Boiling Dirt 22.04.2025 2:27:11

This week Joey and Keith get to know Big Debo. They dive right into great topics like chemistry, dirt, debo-isms, Power Rangers, and peanut butter. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @coachdebo Our Hosts @keith...

101 : We Used to Be a Proper Cült 15.04.2025 2:33:47

This week Joey and Keith get to know Big Brad (Gary?). They dive right into great topics like bikes, smoking in public, FB marketplace, the weather, and liking instagram stories. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instag...

100 : The Silent Partycast 07.04.2025 2:52:46

This week Joey and Keith get to know The Technical Guy Big Nate. They dive right into great topics like being a dad, Relient K, pooping, and poetry competitions. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @natee561 His...

099 : SURPRISES! 01.04.2025 2:08:44

This week Joey and Keith get to know Big Loren. They dive right into great topics like horse stall mats, country music, posting kids on the internet, and MCing a powerlifting meet. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Inst...

098 : A Moist Chalk 25.03.2025 2:24:26

This week Joey and Keith get to know Big Dan. They dive right into great topics like The Eagles, being sick, strongman, warming up, an drumming. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @dan_eager Our Hosts @keithhon...

097 : Blood Up 18.03.2025 1:53:20

This week Joey and Keith get to know Big Ron. They dive right into great topics like comics, axels, disc golf, metal sub-genres, and the podcast family tree. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @_capt.ron_ Our H...

096 : Keith Here btw 11.03.2025 1:44:31

This week Joey and Keith bring on a some Arnold veterans to talk about their weekend at the festival. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Antony on Instagram @antony.martinez14 Big Bryce on Instagram @perfectlilsweetiesg...

095 : All The Salads Were Wet 04.03.2025 2:03:40

This week Big Jen brings a gaggle of silly hawks together to review some less favorable reviews. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Jen on Instagram @getstrongjen24 Big Daniel on Instagram @coach8123 Big Hannah on Insta...

094 : The #1 podcast about “we really don't know a lot about anything” 25.02.2025 1:58:42

This week Joey, Keith, and Nate join the ranks of “The Davids” and try to explain the history of many Ünpaid and Ünderrated jokes. They also dive into some great topics like hoodies, being a proper country, what really is a surplus, and PC upgrades. Links LocalSend : Share files to nearby devices. Free, open-source, cross-platform. Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head...

093 : I’ve Never Swallowed a Banana 18.02.2025 2:08:07

This week Joey and Keith get to know Big Antony. They dive right into great topics like what it's like to walk a mile in Keith's shoes, the new drink spotter contest, being an EMT, Rubik's cubes, chess, magic and Aunts. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid...

092 : South Dacotta 11.02.2025 2:12:11

This week Joey and Keith get to know Big Kurt. They dive right into great topics like Facebook Marketplace finds, the royal rumble, teaching, coaching, the blue book, hot peppers, and what the real backlog is. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrat...

091 : Expesso Grest 04.02.2025 2:23:05

This week Joey and Keith get to know Big Nate. They dive right into great topics like what shirts mean, birthdays, sky diving, broken bones, the blue book, and maps. Links Donate to the OAR Foundation Donate to the Appalachia Service Project Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On...