The CRÜ

Unpaid And Underrated

Health EN ↓ 166 episodes

The podcast about a lifting podcast about nothing. Join the "Discord CRÜ" as they dive right in on their favorite podcast, "The Massenomics Podcast". This is where the CRÜ really runs the asylum and gives you their take on the most recent episodes, drops, and silly goose moments of the best DAMN podcast out there.

Author

The CRÜ

Episodes

140 : A Horse A Part (ft. Big Jonathan) 13.01.2026 2:28:29

This week Joey and Keith get to know Big Jonathan. They dive right into great topics like making gym equipment, family, Keith's strongman show, archery, and welding. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Inst...

139 : Always Time For A Cat Break (ft. Big Ryan) 06.01.2026 1:58:37

This week Joey and Keith get to know Big Ryan. They recap the results for the Merry Crüstmas draft and they dive right into some great topics like boxing day, competing in strongman, fantasy football, lifting with your kids, and leg press maxes. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online U...

138 : Wrongchester (ft. Big Andy) 30.12.2025 2:37:22

This week Joey and Keith get to know Big Andy. They dive right into some great topics like flying, reading at bars, training grip, and Nate even joins for some yearly predictions. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our...

137 : Merry CRÜstmas Draft 23.12.2025 1:54:20

This week Big Nate gathers a jolly group of silly geese to draft their top holiday picks. Vote for your favorite here. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @replace Our Hosts @keithhoneycutt73 or h...

136 : Crü Falls 2026 Recap 16.12.2025 2:09:04

This week, Keith is joined by an assortment of Crü to bravely misremember the December they were promised they would remember. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Hannah on Instagram @h.bohling Debo On Instagr...

135 : The Big Judge (ft. Big Clayton) 09.12.2025 1:37:58

This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Youtube @LifeO...

134 : Lift Hard Live Easy 4 Strongman Preview 02.12.2025 1:57:10

This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Heiden Strength On Instagram @heiden.strength Big Jake On Instagr...

133 : Pupperettes (ft. Big Braden from Meat & Muscles BBQ) 25.11.2025 2:02:45

This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. P...

132 : Crumb On It (ft. Big Patrick) 18.11.2025 1:54:45

This week Joey and Keith get to know Big Patrick. They dive right into great topics like painting, profanity, trauma, the big 4, fires and the new Ü&Ü hoodie. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagr...

131 : The Back Catalog Challenge 11.11.2025 52:25

This week Big Jeff is joined by a gaggle of silly geese to see who really knows The Backlog. Take the backlog quiz here . Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Jeff On Instagram @dollarsanddeadlifts Big Chris On Instagram...

130 : The Yips (ft. Big Matt) 04.11.2025 2:26:40

This week Joey and Keith get to know Big Matt. They dive right into great topics like recording lifts, transplants, metal, spreadsheets, math, and doilies. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @transplant_athlete...

129 : Offline Events (ft. Big Will) 28.10.2025 2:06:01

This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @willchau__ Our Hosts @keit...

128 : Horse Stall Matt Spiders (ft. Big Hunter) 21.10.2025 2:07:28

This week Joey and Keith get to know Big Hunter. They dive right into right into some great topics like where the Ramkotta is, caffine, country music, bugs, and cast iron pans. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagra...

127 : Paid in Sunsets (ft. Big Alex [Wes]) 14.10.2025 2:32:34

This week Joey and Keith get to know Big Alex (Wes). They dive right into great topics like going to a Bills game, zip codes, rugby, old cars, and whisky. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @loh_hartman Our Hos...

126 : Idaho Adjacent (ft. Big Matt) 07.10.2025 2:30:19

This week Joey and Keith get to know Big Matt. They dive right into great topics like dirt, kung-fu, eithics, writing, and Keith's suprise gym tour. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @fitmattfatmatt His cats o...

125 : Everything Leaking Out Of Me (ft. Big Jason [Man Who Parks In Gym]) 30.09.2025 2:30:09

This week Joey and Keith get to know Big Jason (Man Who Parks In Gym). They dive right into great topics like, content creation, the upstate, subscriptions, guitars, traveling, and rizz. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest O...

124 : The Taste of Poverty (ft. Big Antonio) 23.09.2025 2:04:14

This week Joey and Keith get to know Big Antonio. They dive right into great topics like doors, books, vintage weights, having a youtube channel, and gnomes. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @pinchebecerra On...

123 : Previous Contractor (ft. Big Curt) 16.09.2025 2:15:28

This week Joey and Keith get to know Big Curt. They dive right into great topics like training grip, heart stuff, Mario, and fruit. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @curtlifts1988 Our Hosts @keithhoneycutt73...

122 : Wet Eggs (ft. Big Jory) 09.09.2025 2:11:32

This week Joey and Keith get to know Big Jory. They dive right into great topics like pelotons, training at Massenomics gym, hot things, firefighting, and being a male librarian. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instag...

121 : Lateral Blast (ft. Big Dan) 02.09.2025 2:22:30

This week Joey and Keith get to know Big Dan. They dive right into great topics like authentic mexican food, pay phones, logs & home gym equipment, wrestling, and coaching. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagra...

120 : Good Positive Cült (ft. Big Buzz) 26.08.2025 2:26:28

This week Joey and Keith get to know Big Buzz (Andrew). They dive right into great topics like wife hacks, hosting podcasts, The Browns, vending machines, shoulders, and reading. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instag...

119 : A Sexy Jacked Dalmatian 19.08.2025 2:10:06

This week Joey and Keith get to know Big Peter. They dive right into great topics like goblin metal, king-fu, being a vegetarian, beer, strongman, and disco snails. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @peterbbre...

118 : I Don’t Believe in the Anabolic Window 12.08.2025 2:33:20

This week Joey and Keith get to know Big James (Robo). They dive right into great topics like sandbags, the crü sticker exchange, football, rugby, Canadian bacon, and a ton of home gym nerdery. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our...

117 : Who’s My Favorite Murderer? 05.08.2025 2:27:26

This week Joey and Keith get to know Big Brandon. They dive right into great topics like: stickers, blanks, stepping on appendages, short queens, and Metal Gear. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @odoyle_basem...

116 : Why Can’t Every Day Be the Lift Hard Live Easy (LHLE 3 Recap) 29.07.2025 3:16:47

This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend. Links Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Curt On Instagram @curtlifts1988 Big Jen On Instagram @getstrongjen24 Big Ch...