The CRÜ

Unpaid And Underrated

Health EN ↓ 166 episodes

The podcast about a lifting podcast about nothing. Join the "Discord CRÜ" as they dive right in on their favorite podcast, "The Massenomics Podcast". This is where the CRÜ really runs the asylum and gives you their take on the most recent episodes, drops, and silly goose moments of the best DAMN podcast out there.

Author

The CRÜ

Episodes

165 : Sumo Surgery (ft. Big Kyle) 07.07.2026 2:04:23

This week Joey and Keith get to know Big Kyle. They dive right into great topics like birds, Taylor Swift, soap, medical tv shows, and urology. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @naptimebarbell...

164: 164 : Compound Foods (ft. Big Tanner of Husker Power Locks) 30.06.2026 2:28:56

This week Joey and Keith get to know Big Tanner of Husker Power Locks. They dive right into great topics like what is an accessory, collars, fiber, breakfast sandwhiches, and maxing. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast...

163 : Barbell Lazy Suzan (ft. Big Shawn) 23.06.2026 2:21:26

This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @...

162 : Knurled Chips 16.06.2026 2:30:44

This week Joey and Keith get to know Big Will. They dive right into great topics like home gyms, the apps, playlists, warhammer, and science based lifting. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @big...

161 : Line In the Concrete (ft. Big Mikey) 09.06.2026 2:11:32

This week Joey and Keith get to know Big Mikey. They dive right into great topics like Crü Cards, gumballs , forklifts, toliet paper, the Navy, and strength coaches. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Inst...

160 : In Cucumber Size (ft. Big Brian) 02.06.2026 2:20:07

This week Joey and Keith get to know Big Brian. They dive right into great topics like snails, sticker sizes, driving, bonfires , and halves. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @herbalsnails Our...

159 : Wet Rock Paper Scissors (ft. Big Scott) 26.05.2026 2:20:39

This week Joey and Keith get to know Big Scott. They dive right into great topics like the new Ü&Ü shirt, Crü meetups, country music, wings, bugs, the basics of strongman, and pencil topers. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrat...

158 : Pay Some Palms (ft. Big Hayden) 19.05.2026 1:57:16

This week Joey and Keith get to know Big Hayden. They dive right into some great topics like trap bar deadlifts, accents, wrestling, owning a gym, and reverse hypers. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Ins...

157 : Sir Druthers 12.05.2026 2:16:02

This week Joey, Keith, and Nate take an adventurous journey like never before to celebrate 3 years of the podcast. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest Big Scott On Instagram @scottsliftingpage Our Hosts @keith...

156 : The Massenomics Ecosystem (ft. Big Pavlo) 05.05.2026 2:09:37

This week Joey and Keith get to know Big Pavlo. They dive right into great topics like rats, grilled watermellon, Ukrainian cuisine, EDM, and strongman. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @narrow...

155 : Field Mouse Happen (ft. Big Sterling) 28.04.2026 2:18:23

This week Joey and Keith get to know Big Sterling. They dive right into great topics like Freezing vs. numbing, eating chalk, gymnastics, drones, kilts, and wrestling. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On In...

154 : Came for the Powerlifting, Stayed for the Jokes (ft. Big Jon) 21.04.2026 2:25:05

This week Joey and Keith get to know Big Jon. They dive right into great topics like planking, energy drinks, people watching, cats, and figs. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @Sarniapowerlifti...

153 : A Problem With Purple (ft. Big Matt of Porter PhysEd Fitness) 14.04.2026 2:11:33

This week Joey and Keith get to know Big Matt from Porter PhysEd Fitness. They dive right into great topics like modern comedy, home gyms, being mad, dates, and Game of Thrones. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our G...

152 : Cookies, Creatine, and Memes (ft. Big Andrew) 07.04.2026 2:06:18

This week Joey and Keith get to know Big Andrew They dive right into great topics like cats, is Ohio the in the midwest, bamboo, and scrap yards. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @instalessvano...

151 : State of the Crünion 31.03.2026 2:15:08

This week Joey, Keith, and Nate get together to talk about what has been going on lately in their lives and in the crünion. The dive right into great topics like getting stains on their shirts, tech support, affilate codes, Gym Radar, and marbles. Here is the link to the app Nate was talking about foqos.app Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Foll...

150 : Pre-Warm-Out (ft. Big Joe) 24.03.2026 2:23:35

This week Joey and Keith get to know Big Joe. They dive right into great topics like being a girl dad, strongman, playing bass, Tarantino, and influencers. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @j_l...

149 : Hot Wet Lump (An Arnold Recap) 17.03.2026 2:08:23

This week Keith is joined by a gaggle of silly geese to discuss the 2026 Arnold Sports Festival. Together they learn what a g-wagon is, determine if pirogies are cheese or potatos, and discuss what it is like to meet Rick Boogs. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcas...

148 : Did Tonal Fix That for You? (ft. Big Steve) 10.03.2026 1:45:30

This week Joey and Keith get to know Big Steve. They dive right into great topics like tools, lifting hacks, lifting with kids, and Tonals. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @bambam_168 Our Host...

147 : It Should Happen Over Water (ft. Big Risa) 03.03.2026 2:18:01

This week Joey and Keith get to know Big Risa. They dive right into great topics like Crü Cards, Gym Radar, darts, meeting LeanBeefPatty, and Taco Bell. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @sith.l...

146 : Blaze Grey (ft. Big Chris) 24.02.2026 2:13:55

This week Joey and Keith get to know Big Chris. They dive right into great topics like joggers, cursive, dogs, beer, spray tans, and comic books. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @friendlyneigh...

145 : A Bigger Nerd Than People Realize (ft. Big Kurt) 17.02.2026 2:29:19

This week Joey and Keith get to know Big Kurt. They dive right into great topics like whiskey, strongman, drumming, creating content, and being a nerd. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @the_kur...

144 : Crüminati (ft. Big Rory) 10.02.2026 2:24:30

This week Joey and Keith get to know Big Rory. They dive right into great topics like guitars, making music, metal, Taylor Swift , spiders, and affiliate codes. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram...

143 : You Might Be Crü If… (ft. Big Cam) 03.02.2026 2:13:11

This week Joey and Keith get to know Big Cam. They dive right into great topics like speed ordering pizza, the Path, Kijiji vs. FBMP, trash, washing dishes, and wrestling (sumo). Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our...

142 : Massachusetts Economic Authority 27.01.2026 2:08:03

This week Joey and Keith get to know Big José. They dive right into great topics like books, fantasy football prizes, tying shoes, surfing, and olympic lifting. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram...

141 : Log Clearance (ft. Big Matt) 20.01.2026 1:59:36

This week Joey and Keith get to know Big Matt. They dive right into great topics like strongman, books, Panera, Coffee, and being bearfoot. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid. Underrated. Podcast Our Guest On Instagram @stall_mat_stall Our...