Unlock Your Vitality with Magalionajourney

This week's episode is a little different, it's a SOLO, as you know, I tell you all about my 11:11 launch party and actually share the words that I shared in person there *and* I walk you through an exercise for you to connect to your dream life.  I hope you enjoy this week's episode. I can't believe we're almost reaching the end of the year and the first season of Unlock Your Vitality! ...

This was such a beautiful conversation with Hannah & Sara, I am so exited to share it :) We talk about everything from their spiritual awakenings, nudges that "nudges" them in the direction to live their most aligned life, big career transitions, anxiety, going on a retreat & letting go of living for the weekend!  This episode is for anyone looking to live their best life an...

This week's episode is such a good one! I have my dear friend Marysia on the show. She has build an awesome company for parents, by parents: Ilo Retreats. *AND* she did this, whilst having a 6 months old baby and a full time job!  Marysia is an entrepreneurial spirit with roots in impact tech in the US and Europe. A first-time mom to Benji, a wife to a classical musician, and now a...

Today's episode is such a special one, I can't wait for you to listen to Samara's wisdom. I believe most of us have felt this before but maybe we haven't had a way to name it and understand it. Often relationship anxiety isn't really about the relationship but about something deeper that's wanting to come up and be healed. We also talk about our personal journeys with it and how&nbs...

Hi my loves, I am so excited for this week's guest! Kathryne Mejias, her story is so inspiring, I know we've all felt lost and in search for our authentic self at times -- this spoke to me deeply! Can't wait for you to connect with her story, enjoyyyy :)  Kathryne Mejias is the founder of Born For More Inc., a platform dedicated to empowering women to pursue lives filled with passion, love, j...

Hi beautiful souls -- this week's SOLO is a special one, I announce some very exciting news I could not wait any longer to share and dive into some limiting beliefs I am deeply letting go of. This episode also starts differently than any episode in the past with pulling some oracle cards! Sit back, relax and enjoy this week's show.  Get your free ticket to *Unlock Your Vitality* Launch Party...

This week's guest is an inspiring one! It was such a pleasure to have Diana on and hear about her journey from getting laid off to becoming a  business coach that empowers creative entrepreneurs to ditch the hustle,  land their dream clients, and scale to new heights. We also speak about her nomadic journey, getting out of the victim mindset & how to not burnout as a creati...

I really LOVED this episode, there is so much valuable content for you to start applying little changes today. Robin is a fellow IIN Coach, which was so fun to discover when we got linked up. We talked about her daughter's journey of ADHD and how the candida diet helped her heal her symptoms. Robin shares her expertise with emotional eating & the fact that we are all emotional eaters. We talk...

Hi my loves!! Thank you for being here, I'm so grateful you are heeeere! This week is such a fun SOLO. I share some of the life updates of my trip with family & if you read my newsletter you know I am dealing with some body image things. I also talk about some of my learnings from my gut health journey, rekindling with crystals and their magical powers & how to reset for the month of Septe...

Hi friends!! This week's episode is with Trudy from Truemommyandme and the Sister Sista Podcast. We talk about the transformative journey to motherhood during a really difficult time: the beginning of the pandemic *and* she lived it in Canada which had such intense restrictions. She shares her personal experience of becoming a mother, reconnecting with her partner postpartum, and the connections s...

Hi my loves, this week's episode touches topics that I know impact a lot of you: motherhood, body image, self worth, feeling good in our bodies and with ourselves. We also discuss how building sustainable habits can be done through mindset work and letting go of a quick fix mentality. Even though I'm not a mom yet, I really connected with Tara's message and there's so much to l...

You are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at it. Anyone else feel tired of the "go, go, go" & hustle mentality? My favorite line in the whole episode has got to be: "you can do your best work when you’re rested, wh...

We made it to 30 episodes! How cool is that? Thank you so much for listening, I am forever grateful!  It's been a while since I did a solo so this is kind of a life update episode. I share about my recent trip to London & Oxford, all the realization that happened during that trip and how grateful I am to continue to get opportunities to build my independence whilst in a beautiful partners...

This week’s podcast is with the amazing Alison Cohen. I started getting to know Alison as we followed each other on instagram and I was blown away by the amazing content she offers on her page and how much I related to her burnout story.   We talk all about how burnout is really being out of alignment, you could have the idea work life balance and still feel like your energy is being sucked a...

This episode is truly the *most* special. My husband is baaack! This time, for a one year married check in. We reflect back on the first year being married and talk about it all, the ups, the downs and everything in between. We share how couple's therapy as well as individual therapy has helped us grow so much. We also talk about the BIG question everyone has been asking since...

Hi my dearests! I am SO excited for you to listen to this episode with Grace! As you guys know, I've struggled with SIBO, bloating and gut health in general. I loved Grace's content from the start because she's got such a fresh and holistic perspective on holistic health and an approach that takes small steps to achieve sustainable results. So I was so excited to be able to dive deeper into t...

Hi my loves! You are in for a treat this week, my dearest, Sara Broyles is on the podcast!! We talk all about living a balanced life through running, yoga, Traditional Chinese Medicine (TCM), community and overall holistic living!  Cheer her on as she's training for the Berlin Marathon and listen to the episode to hear the recent challenge she faced that many women runners have today.  I...

Are you a Bride to Be or have that special lady in your friend group?  This episode is a really sweet one, talking all about bachelorette parties and how to make it the most special experience for the bride whilst having the planet in mind, I loved sharing this time with Amy and I am sure you will love listening! Hens with Heart is the first and only platform dedicated to sustainable and soci...

SO excited to have a little solo episode again with you all. I share with you the *reminder* of the importance of gathering and community that I got experience surprising my Dad for his 70th and attending our friend's wedding that my husband Raul officiated which was just magical. I also talk about my nerves with my half marathon coming up (!!!) and make a very special announcement about my Reiki...

This week's episode is a really exciting one, we've got Manon and Viya who are two incredible Solopreneurs. We originally met in San Francisco, doing our Master's of Social Entrepreneurship together and have grown into not only dear friends but we've created a really special "girls huddle" to support each other in our entrepreneurship journey. I know you will love to hear their stories of how they...

Today's conversation is one that I personally learned a lot from and made me realize quite a bit. Our guest is Valarie Budayr, together we talked about her inspiring healing journey, narcissistic family systems, sound therapy, human design and more.  Valarie Budayr is a Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, Mindfulness Teacher, and Human Design Transforma...

This week we're talking about skin and how to take care of it from a holistic lens. Have you ever wondered what your skin routine should *actually* include? On today's episode we have holistic esthetician, Larissa Mundwiler to clear it all up for us.  Larissa is the owner and founder of Rooted in Wellness. Her beautiful company focuses on all things natural and holistic. It’s a spac...

Are you a Mom balancing a thriving career? Join us as we delve into the real-life experiences of juggling motherhood and professional aspirations. This week's guest is extra special, we've got my dear sister and bestie Elodie Young to tell us all about her journey as a Mom of three little girls, following her dreams of an ambitious career whilst being there for her kids and having a great rel...

This week I'm back solo giving you a little life update. I talk about people pleasing and how this is manifesting in my relationship, I share the beautiful magic of Reiki on my way to NYC and go over my little mid year check in, the things I had set out to do and how running a half marathon was on my list in January 2023 and I'm now in the middle of training. J oin us in person on June 17th for a...

I am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture. In today's episode we go over Olivia's health journey which began by losing 70lbs but she didn't fully begin unlocking her vitality until she started to work on her mindset shift. I hope you enjoy this episode! Olivia is a wellness coach and influencer who is on a m...