Unlock Your Vitality with Magalionajourney

Halfway through the year, I’m pressing pause.   In this solo episode, I share why I intentionally take a summer break from the podcast and how stepping away has become one of the most valuable practices in both my business and my life. We often celebrate consistency, hustle, and always being "on." But what if some of our biggest breakthroughs come when we create space instead of pushing harde...

Building a business isn't just about having the right strategy, it's about trusting yourself enough to take the next step. In this solo episode, I'm sharing one of the biggest patterns I've been seeing with my coaching clients (and one I've lived through myself): the entrepreneurs who make the most progress aren't necessarily the ones with the best business plan. They're the ones who stop waiting...

This week on the podcast, I’m joined by entrepreneur, founder, mom, and absolute visionary Barbara Mighdoll  and this conversation is so much more than business.  Barbara shares the behind-the-scenes story of leaving her successful tech career to build what is now becoming one of the Bay Area’s fastest-growing wellness brands: MNT Studio . We talk about the courage it takes to pivot care...

This week’s solo episode is a gentle reminder that maybe, life is not working against you. Maybe it all works out!  Inspired by Outrageous Openness , I’m sharing reflections on surrender, synchronicities, burnout, nervous system healing, and what it means to loosen our grip on life long enough to actually receive. Highlights of this episode:  creating pockets of quiet in a noisy world gr...

In this solo episode, I’m opening up about what it’s really been like building businesses alongside my husband over the last 9 years. From my startup days with atlasGO to helping grow EcoExperience , I share the beautiful parts, the messy parts, and the lessons we’ve learned about communication, boundaries, resentment, and partnership along the way. We talk about: What happens when “pillow talk” t...

In this solo episode, I’m answering 5 of the most common questions I get asked as a holistic business coach, especially from women in the early stages of building a business or dreaming about starting one but honestly applicable to so many.  This episode is a mix of practical business advice, nervous system support, mindset shifts, and honest reflections from my own journey building both a te...

In this deeply honest and moving conversation, I sit down with Grace, founder of The Hivery   , to talk about entrepreneurship, grief, reinvention, community, and what it really looks like to build something meaningful through life’s hardest seasons. You’ve heard me mention The Hivery so many times on the podcast because becoming part of this community has genuinely changed my experience of e...

In this solo episode, I’m sharing a little life update of my day today! It's a mix of anxiety, intuition, self-trust, accountability and the growing tension between being and doing. After waking up anxious from a nightmare and struggling to regulate my nervous system, I found myself thinking deeply about the tools, habits, and technologies we rely on and whether they actually bring us closer...

In this episode, I’m inviting you into a powerful reframe that might completely shift the way you see your business (and your life). What season are you in? I’m breaking down the difference between the exploration phase and the deepening phase, and why understanding where you are can change everything. I share my own journey of trying different paths, from health coaching to Reiki to business coac...

In this episode, I’m joined by Amber Allen-Peirson (aka Clarity), a creative, educator, and storyteller whose work deeply moved me when I experienced her workshop in our coworking community. We dive into a powerful framework she teaches around the three identities we all carry —and how understanding them can completely shift the way you see yourself, your relationships, and the world around y...

In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow mornings, long hikes, and meaningful time with family), I noticed something surprising I felt excited to come home. Not overwhelmed. Not anxious but grounded and feeling so at ease in my wo...

In this replay episode, I’m joined by Maïté Azarov for a deeply moving and raw conversation on grief, love, and what it means to rebuild your life after loss. Maïté shares her journey of experiencing a profound love… and the heartbreak of losing her husband in April 2022. What followed was a complete transformation from working in the startup world to stepping into a new path as a DJ, guided by so...

In this special replay episode, I’m joined by my hubby, Raúl Sanchez, for a personal and honest conversation on intuition, love, and entrepreneurship (we recorded this back in 2023). Together, we explore what it looks like to follow your intuition in both relationships and business, and how trusting your inner voice can shape a more aligned and fulfilling life. We also share the unexpected story o...

This episode came from a real, honest conversation inside my community that I couldn’t stop thinking about. It brought up something I know so many of us navigate while building a business: the tension between doing more and trusting more. If you’ve been feeling a little overwhelmed, questioning your path, or wondering if you’re doing enough… this is your reminder that you don’t have to force it al...

What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit , for a beautiful conversation on flow state, creativity, intuition, and the healing power of doing something simply because you love it. We talk about how flow isn’t just reserved for artists, athletes, or peak performan...

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales. But when the tour was canceled due to strong winds, something unexpected happened: the trip became about something much deeper. Magali reflects on what it means to give yourself permiss...

In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying two years longer than I should have), I learned that burnout doesn’t just come from working too much. It comes from misalignment. From tying your worth to your output. From beating you...

What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney , a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and who shares a message I deeply believe in: health doesn’t have to be rigid to be effective. This conversation felt like a deep exhale. We talk about what it means to do health softer, s...

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by productivity, by how much we do, produce, achieve, or check off a list. And our understanding of “health” has been shaped by narrow, often harmful standards about what a body should look...

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship,  the inner work no one really prepares you for. The self-doubt, the comparison spiral, the nervous system dysregulation, the tension between doing and being… and the deep personal grow...

In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether it’s chronic pain, frustration, or physical suffering, how we meet our experience shapes not just our mindset it shapes our healing. Julie shares from the heart about her own journey f...

Welcome to Season Four of the podcast and episode 121 . I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025...

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integ...

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: ✨ The difference between weekly “doin...

In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years . If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client,...