Unlock Your Vitality with Magalionajourney

Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality.  You’ll hear: ✨ How I went from tech founder to holistic business & life coach (aka a vitality coach) ✨ What I’ve learned about years 1–3 in entrepreneu...

Today on the podcast, the  4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson  continues for the last session. I'm joined by  Samantha Aiello! In this conversation, we’re diving into root-cause women’s health, burnout recovery, and how to build life + business in rhythm with your cycle. My guest, Samantha Aiello , shares her two-year journey of l...

Today on the podcast, the  4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson  continues. We’re joined by Estelle,  a Business Mindset and Energetics Coach, to explore what it really takes to build a business that feels aligned, joyful, and sustainable. We share the wild story of how the universe connected us, two French women, both married to Ec...

Today on the podcast, the  4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson  continues. We’re joined by Brooke Busi , Certified Financial Educator and founder of Brooke Builds Wealth , a company dedicated to making financial literacy simple, accessible, and empowering (especially for women). Brooke’s story is one of resilience and reinvention. From...

Today I’m joined by Laura Rose for a 4-week entrepreneur series where I dive into their biggest business lesson . Laura is a registered Therapeutic Counsellor, Life Design Coach, and host of Seasons of Self . We talk about living and leading with the seasons, why “everything is urgent” is a nervous-system lie, and how true capacity grows when we regulate (not when we push through burnout...

In this final solo episode of the 4-week series and ahead of the "entrepreneur series" I’m sharing all about building a business that works for you, through some of the biggest lessons I’ve learned so far (and it might not be what you expect).  Instead of chasing quick fixes or forcing strategies that don’t align, I’ve discovered the power of building a business the way you’d build a nou...

Episode 111 feels like such divine timing. ✨ Numbers have always been one of the ways my intuition whispers to me—and lately, the number 111 has been showing up everywhere, reminding me that I’m exactly where I’m meant to be. In this special solo episode, I’m sharing: 🌿 How intuition has guided me in both big and small decisions 🌿 Why I believe building your “intuition muscle” is one of the mos...

In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about: Why this project feels both scary and deeply healing How journaling and writing helped me through burnout The role of s...

After 6 weeks off the pod, I’m back re-energized and ready for a September of solo episodes💥 Today, I share what taking a longer break taught me about creativity, independence within marriage, and the kind of “home” we build wherever we are. We talk family time in France, slow days in Spain, cold dips in Copenhagen, and the tender re-entry when two partners come back changed but fuller. I also re...

In this heartfelt and powerful conversation, journalist and author Mallary  Tenore Tarpley shares the deeply personal journey behind her new book Slip . We explore the impact of childhood grief, the hidden layers of eating disorders, and why  Mallary coined the term “the middle place” to describe the nuanced and non-linear reality of recovery. Mallary bravely opens up about losing her mo...

In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows. I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuildi...

This episode is for anyone who's ever wondered: “What if I changed directions… again?” Today I’m joined by Keriann,  content strategist and email copywriter who helps online business owners attract dream clients and grow their business with done-for-you content—so they can spend less time marketing and more time making an impact. Her journey, like most of ours are, was not a straight line.&nb...

In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation...

In this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine...

In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress)...

Can food be healing without turning into another way we shame ourselves? In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional releas...

What happens when a former politician turns toward tantra, quantum healing, and embodiment? In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the...

It’s episode 100 (!!) and I can’t believe we’re here. WHAT 1 0 0 EPISODES!!!!!!!!! In this special SOLO, I’m reflecting on what it’s taken to show up for this podcast week after week and the deeper lessons in self-trust, alignment, and faith that carried me through. I’m sharing: How this podcast began (and almost didn’t) A serendipitous journal discovery that reminded me how far I’ve come My thoug...

Today on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map . This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah al...

In this deeply personal solo, I’m sharing part two of my fertility journey—what’s shifted since the last episode, the healing that’s unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto’s, and the quiet but profound trust that has started to anchor me through this process. If you haven’t listened to P...

Today’s conversation is one we’ve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It’s such an important one. I’m joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love . She’s als...

In this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come. A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.” I open up about: The shift from escapism to exploration What I’ve learne...

Today on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haley’s story is the perfect mix of grit, authenticity, and inspiration ✨ We chat about: Her journey from military life to entre...

In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed e...

Today’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller: Jenn Wayboer Hartt . From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her term...