Unlock Your Vitality with Magalionajourney

This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘‍♀️💫 I get real and raw with you about: Why I almost didn’t get to go and how it finally came together The power of our thoughts, emotions, and how they literally shape our reality What it means to wake up with a vision of the future—and how I’ve been doing it...

In this episode of Unlock Your Vitality , we’re diving deep into the world of entrepreneurship with Brenda Rigney , a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her...

In this episode, I sit down with the vibrant and multi-talented Anna Cantwell , a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies . Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose. We dive into: ✨ How y...

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlig...

In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.  ✨ What I dive into:  My struggles with perfectionism in healing and why I resisted medication The unexpected challenges of trying to conceive and what this journey has taught me...

In this episode, we’re joined by Trang Nova , a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice. We dive into: ✨ T...

In this episode, I’m joined by Lauren Gary , a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck. Lauren share...

In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positi...

In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage. YOU GOT THIS✨ Top Highlights:   Why spending time on your business (not just in it)...

In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life’s challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive...

In this episode, I’m joined by Berlyn , founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing. We cover: ✨ How to find your zone of genius and be consi...

In this heartfelt and grounding episode, we’re diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}. Whether this year brought you growth, challenges, or a mix of both, this practice will help you reflect on what served you, release what no longer aligns, and reclaim you...

In this episode, I sit down with Kali, a human design expert who seamlessly weaves this powerful system into life, parenting, and business. She shares her journey of discovering human design, how it transformed her family dynamic, and why it’s essential for entrepreneurs looking to align their energy with success. We dive into: ✨ What human design is and the five energy types (manifestors, genera...

In this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of overcoming miscarriages and how Traditional Chinese Medicine (TCM) transformed her path to conception. We dive into: ✨ The phases of the menstrual cycle and how to optimize each for fert...

In this episode, I sit down with Sina, a multi-talented designer, coach, and thinker, to explore the intersection of authentic relating and design thinking. From her roots in rural Germany to her travels across the globe, Sina’s journey has been fueled by curiosity, creativity, and a desire to understand human connection. We dive deep into the principles of authentic relating—welcoming everything,...

In this episode, I’m so excited for you to meet Fabiola—a systems expert, COO of Global Path Coaching, and mom—whose journey from personal trainer to business powerhouse will inspire you to tackle your own dreams. Fabiola opens up about how overcoming health challenges as a teen sparked her love for wellness, eventually leading to personal training. During COVID, while navigating pregnancy and mot...

I’m so excited to introduce Transform Within —your space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute meditations, a 4-day challenge, direct chat with me, and more. Plus, if you sign up before Black Friday, you can lock in the launch price of just $11/month (normally $22)!  In this...

In this episode, we’re diving deep with Manon Lagrève who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals in 2018, or maybe through her beautiful recipes she shares on social media or maybe even from her cookbooks! Manon shares her inspiring journey from her small French hometown to the...

In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it really takes to heal your relationship with food and break free from the overwhelm of diet culture. Abra shares her personal journey from working in corporate to becoming a leader in the...

In this episode, we’re joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays , a wellness company focused on helping individuals reconnect with their authentic selves. Karrie shares her journey from the world of professional dance to becoming a mindset mentor and wellness leader. We dive into her experiences with overc...

In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience. Krishna shares her journey of discovering art as a form of healing and expression, alongside the creation of her beautifully designed journals that support others on their healing paths. We dive deep into: the artist way her experiences with motherhood...

In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness...

WOW. 70 episodes!!! What a celebration 🎉 This is your *all-time* favorite guest {and mine}: MY HUBBY, Raúl Sanchez 😍 Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how things are going, 2 years in! Some of the things we talked about:  Why we choose to backpack as our adventure to celebrate our marriage  Couple's Therapy and Individual Ther...

In this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta. 🌿✨ Together, we explore the holistic magic of Ayurveda and how it can bring your mind, body, and spirit into beautiful alignment. Dr. Shivani shares her wisdom on the foundational pillars of Ayurveda and how this ancient practice offers sustainable, long-term wellness solutions. We also talk abo...

This episode is brought to you by my Reclaim Your Worth ebook: Download it here  to get started & transitioning into your DREAM life.  ✨ 3 practical exercises to help you  heal your worth wound ✨ Get to  the root  of imposter syndrome, negative self talk & lack of confidence ✨ Start your day with  affirmations  to live the life you want to live In...