Unlock Your Vitality with Magalionajourney

This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the most perfect timing (no I actually didn't plan it lol) divine timing is HERE >> as I just launched the Reclaim Your Worth free ebook: download it here .  Nat...

Time to do a midyear check in : can you believe that it's June already? We're 1/2 way through 2024 and it's time to: 1) Look back at what goals we set in January  2) Did we lay the foundation for them? Did we accomplish them? Do they still align? 3) Adapt them if they need adapting and  +bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little...

Today I interviewed:   Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires.  We talked about:  ✨Redefining success ✨Taking the hustle cult...

You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started! I can't believe I started mine in Jan 2023, and this is episode 64 - one of the...

Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt co...

This was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life.  Knowledge is POWER Choose WISELY  BE Smart about expenses Book recommendation: Soul Of Money by Lynn Twist Link to sign up to the re...

Hi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two. Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're go...

Hi my loves! I'm really excited to share this week's episode with you! It's a SOLO and I talk about breaking patterns & also share the journey of starting this new business, it's a questions I get asked a lot and thought I would share some of the info on my journey so far! Let me know if it was helpful! Spoiler alert: things take TIME, overnight successes are not a thing!! Link to sign up to t...

Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening! As a Nutrition Ther...

If you're an entrepreneur, this episode is for you. Especially if you're an online entrepreneur that needs help with sales. We talk about so many things, the beginning of Shannon's journey, what she would do differently, the importance of having a business coach and the also of letting them go in order to integrate. I resonated deeply with her approach to sales, the integrity and authent...

This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you! We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring...

Hi my loves <3 I can't believe it's been SO long since I did a solo episode. This one is a mix of different things: a life update, some of my key learnings about The Embody Lab Trauma Healing Somatic event I went to in San Diego and the different things that were so eye opening that I learned there, I also talk about the juxtaposition of healing the body between: Oprah's talk on abc about Ozemp...

The long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to your body or like your body is trying to speak to you whether through dis*ease or some sort of symptoms, somatics might be a piece of the puzzle for you.  We talk about:  ✨...

This episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode PACKED with advice and ideas for solopreneurs holding heart centered businesses. Alexandra also gives great tips if you've been wanting to launch an online business.  LAST CHA...

My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to relate to some or many parts of her story! A little trigger warning: there are parts of this conversation that include eating disorder & sexual assault, take care of yourself &...

This was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill and solace of wild places, serving as both a healing salve and harbor for the human heart. Her vitality oscillates between playing outside on a raft, bike or snowboard, and relaxing a...

This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got divorced. Not only did she embark in a new life personally & within her career, she also decided to become a nomad. This episode is full of inspiration for anyone looking to star...

Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel throughout the whole episode as well as helpful tips and a great understanding of when's a good time to find help. You will LOVE her -- tune in & let us know what you think! Dr. Holly B...

The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and nee...

Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!! I hope you enjoy this 3 part series, let me know on IG what you think! Sta...

Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation, giving yourself mind breaks, & more!! I hope you enjoy this 3 part series, let me know on IG what you think! Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing Pa...

Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic health, sleep, protein and movement!! I hope you enjoy this 3 part series, let me know on IG what you think! Book a Reiki Healing Session  here 💛 Stay connected with Magali here:&n...

Welcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 💛 and cannot wait for you to see who's going to be coming on this year! This episode is all about what's coming to 2024, abundance, I also do a deep dive into my Hashimoto's diagnosis, any other thyroid girlies out there? Lastly, if you're interested in the VITALIZE program,...

Hello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or multiple, it truly means the world! This episode is all about reflecting on this year and setting intentions for how we’d like 2024 to go with my mind, body & soul approach. Get your jou...

This week's episode is with one of my favorite people in this one planet! We've got my bestie Nadja Krawetz on the show!  We talked about a topic that I feel isn't talked about enough: Friendships. I feel so grateful to have a group of soul sisters even if some of them are spread out throughout the world. We talk about communications style, people pleasing, long-distance friendships and how t...