Unapologetic Living with Elizabeth Elliott

Send us Fan Mail In this episode, Elizabeth and Paco have a candid conversation exploring the divine masculine and feminine as energetic principles, how the energies have become confused over time, shaping the culture we live in today and influencing the dynamics between men and women.  More importantly, they discuss how we can shift this trajectory moving forward.     Elizabeth and Paco delve int...

Send us Fan Mail Elizabeth and Robert met at the Frederick Fascial Stretch training in Toronto, Canada in 2017.   Loving the intricate world of fascia and the human body, they continue to learn and continue their education to understand it's fascinating capabilities.  Integrating different modalities to help the mind, body and spirit, Elizabeth and Robert take a deep dive into the ever evolvi...

Send us Fan Mail In this episode, Bethany and I dive into the intricate connections between gut health, blood sugar regulation, weight management,  headaches and migraines, chronic stress and the transformative power of frequency medicine.  Bethany Troklus, ND graduated from Trinity School of Natural Health, and is a Board Certified Doctor of Naturopathy by the ANWPB. She offers personalized healt...

Send us Fan Mail In this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better.  From battling insomnia to building bedtime rituals, they explore why quality sleep is the ultimate game-changer for your mind, body and spirit.  Tune in and transform your nights! Sanjeev Javia is a Health &am...

Send us Fan Mail Today it is ME sharing the benefits of going outside in the cold weather.  Here in Kentucky, many of us are snowed in our homes.  The cold and snowy weather makes getting outside look daunting.  Lots of things could stand in the way of spending time in nature in these frigid temperatures but there are so many benefits of forcing yourself to get outdoors!  Experience: Boosted immun...

Send us Fan Mail In this episode I explore into setting SMART goals and making  traditional New Year's resolutions.  While resolutions often fade away after a few weeks, SMART goals are structured to help you stay focused and committed throughout the year.  I break down what it means to create goals that are Specific, Measurable, Achievable, Relevant and Timely, ensuring they align with your...

Send us Fan Mail Are you ready to ditch the yo-yo dieting forever? Are you ready to overcome your challenges to weight loss? Are you ready to unload the emotional baggage that may be interfering with your weight loss goals? In this episode, Elizabeth and Margie delve into the psychological and emotional factors that may be holding you back from achieving your weight loss goals.  They explore how u...

Send us Fan Mail In this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasites in the body. They discuss how parasites, which are organisms that live in or on a host, often go undetected for long periods because their symptoms can mimic those of other health conditions. Elizabeth and Carli explore how parasites can disru...

Send us Fan Mail In this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs.  They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women.  The conversation touches on embracing ou...

Send us Fan Mail In today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work and life as a homeschooling mama, all while creating social media content for both her infamous TikTok & Instagram accounts, @itscourtneyluna.  They discuss the inspiration behind her latest book, Carnivore in the Kitchen.  Courtney Luna is a f...

Send us Fan Mail In today's episode of Unapologetic Living, Elizabeth and Rebecca  delve into a wide range of topics surrounding women's health and wellness, with a focus, cultivating a deeper connection to one's womb, pelvic bowl, yoni.  Through practices like meditation, mindfulness, yoni massage, journaling, and creativity, they explorre how these connections can empower and heal...

Send us Fan Mail I was drawn to Ben's Instagram page because of the transformation of the common 'Dad' and 'Mom' Bods he would share!  When we look around, what is common has become normalized and in my opinion, this is problematic when we think about the overall health and wellness status of the collective!  As Ben's tagline suggests, "Your Health Determines You...

Send us Fan Mail In this episode, I enjoyed a conversation with Dr. Taylor Utley.  We dive deep into our connection with Source energy, connecting to that source and living life in alignment with that wisdom.  However, throughout our human experience, we are taught to disconnect, ignore and tune out that source so that we can become productive peons in society.  We dig into the education system an...

Send us Fan Mail In this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or personal goal, mindset matters!  Chase shares how he helps you identify and overcome mental barriers, aligning you mindset with you goals.  He provides tailored strategies to improve focus, resilience, and confidence, essential for navigating challenges...

Send us Fan Mail In this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body thermography.  Thermography is a technique that uses infrared imagine to detect and measure temperature variations on the surface of an object or area, in this case, the breasts or full body.  By capturing the infrared radiation emitted by the body...

Send us Fan Mail In today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide.  In this conversation, Anna shares with me about the importance of tuning in to our female body, our innate feminine wisdom and energy which will liberate us to move more freely and authentically in the world.  She talks about the polarity of the masc...

Send us Fan Mail It is October, traditionally known as Breast Cancer Awareness month.  Elizabeth is the daughter of a breast cancer survivor and prevention has always been a goal for her when it comes to her breast health.  It is just recently she began to cultivate a more intimate relationship with her breasts.   In today's episode, Elizabeth and Abigail Hines, creatrix, found, owner of Bles...

Send us Fan Mail In this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors.  These wounds may be emotional, psychological, or jspiritual traumas passed down through generations. These unresolved experiences, such as grief, abuse, or cultural dislocation, can impact us by shaping our behaviors, beliefs, and even health pattens.  ...

Send us Fan Mail In this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love!   They discuss the benefits of choosing to nourish the body with clean, waterless, preservative-free products, versus the typical products found on store shelves today. Your skin is like a big mouth, and what you put on it has a direct impact on your body.  If you are ready to up-level...

Send us Fan Mail In April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in rural Kentucky.  Finding this out, Elizabeth wanted to learn as much as she could about Lyme Disease so that her daughter could continue to thrive.  In the fall of 2022, Elizabeth hosted the Thrive With Lyme Disease Summit online.  During her time o...

Send us Fan Mail An intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye.  Within moments, she found Rise4Meditation on Instagram and was registered for an evening meditation class.   Loving all things that help peel the layers away of what get in the way of living our authentic, unapologetic lives, Elizabeth is always seeking.  She met Mary and is grateful to share a c...

Send us Fan Mail Elizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & Gallery She was fascinated by the pieces on the wall, couple with his story of tracking between worlds.  She found Dan through Instagram and in this most recent episode, Dan shares his story!  “Dan Rhema arrived at the hospital                         with his brain on fire.  The thr...

Send us Fan Mail Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face!  In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core!  Gwen is the author of Safe Movement for All Spines – A Guide to Spinal Anatomy...

Send us Fan Mail In this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in their authentic expression!  Take the leap and overcome your fear!  Support the show Stay Connected with Elizabeth Join the Fusion Community!   Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusio...

Send us Fan Mail Elizabeth & Kelli met when their kids were just wee little tots and walked a similar parenting path.  Elizabeth and Kelli each have two children, a son and a daughter, as well as backgrounds in both traditional and Waldorf educational philosophies.  And it as no coincidence they met as neighbors over 20 years ago.  From skinned knees and bandaids, park play dates, through pube...