Unapologetic Living with Elizabeth Elliott

Send us Fan Mail In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy. Caroline opens up about the challenges and triumphs she faced along the way,  from the moment of her diagnosis to life after spinal fusion surgery. We explore how...

Send us Fan Mail In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled.  Tune in as we explore:  Our favorite tips and tricks for staying mobile and energized H...

Send us Fan Mail In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting a...

Send us Fan Mail In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature.  This kind of intentional stillness and artistic expressio...

Send us Fan Mail In this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity.  Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, mi...

Send us Fan Mail In this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and enlightenment.  You may be full of knowledge but yet still searching.  In this conversation, we discuss why all the knowledge in the world isn&apo...

Send us Fan Mail In this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside.   By working with the subconscious, hypnosis c...

Send us Fan Mail In this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you through your next steps with clarity and care.  We explore common tick-borne illnesses like Lyme disease, Rocky Mountain Spotted Fever, Ehrlichi...

Send us Fan Mail In this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that reveals the energetic blueprint we chose before entering this life. Each planet, house, and aspect tells a story: of past wounds, present pot...

Send us Fan Mail In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationship is feeling stagnant, disconnected, or simply in need of a spark, we explore how restoring polarity can actually bring about profound healing a...

Send us Fan Mail 100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to healing, growing, and strengthening together, from the inside out.  Join us as we break down our 100-hour bone broth fast -- includi...

Send us Fan Mail In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connection in a fast-paced, often disconnected society.  Angela shares her insights on how she helps guide people on their life path, blending anc...

Send us Fan Mail In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importance of tuning in to the body's subtle cues.  From recognizing areas of tensions and restriction to understanding how emotional and physica...

Send us Fan Mail In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment patterns and sense of safety in the world.  Jenna brings compassionate insight into the lasting imprint such procedures can leave on the body...

Send us Fan Mail In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challenges they've faced along the way, from the shock of the diagnosis to navigating body image, chronic pain, and the search for identity and h...

Send us Fan Mail In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpected physical, emotional, and cognitive challenges. She opens up about her personal healing journey and shares the most effective treatments...

Send us Fan Mail In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance. They discuss how CSF is far more than just a protective cushion for the brain and spinal cord -- it plays a crucial role in nourishing the nervous system, clearing metabolic waste, and facilitating...

Send us Fan Mail In this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being.  They discuss the health benefits of salt therapy, which can help with respiratory issues, skin conditions and overall relaxation by expolsing the body to dry salt in a controlled environment.  It is both beneficial...

Send us Fan Mail Join me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching.  Discover how these powerful modalities help restore balance, harmony and homeostasis in the body.  Tune in for an insightful conversation another holistic healing modality.  Lindaflor is a bilingual Health & Wellness Coach with a background in healthcare and a pas...

Send us Fan Mail In this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity.  They also explore how to break free from these patterns and find the balance between being the overly accommodating nice guy and toxic bad boy.  If y...

Send us Fan Mail In today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being.  They discuss how fast fashion contributes to pollution, waste, and unethical labor practices, while slow fashion prioritizes sustainability, craftsmanship, and ethical production...

Send us Fan Mail In this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key differences between a certified ND and a naturopath.  We dive into the world of the naturopathic physician, their education and background; holistic health and wellness, homeopathy and more.  We discuss how they support healing on all levels -- f...

Send us Fan Mail In this episode, Elizabeth and Brooke explore  the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They uncover how restrictions in one area can impact overall function and energy flow.  Learn how the breath and fascia can be a gateway to deep heali...

Send us Fan Mail In this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore what it truly means to embody strength, leadership, and integrity—not just in performance on the field, but also in the culture of the locker room. Paco shares his vision for shifting the current sports mindset from one of dominance and suppressio...

Send us Fan Mail In this episode, Addie ad Elizabeth dive deep into the world of fascia!  Addie shares her journey through connecting deeply with horses, their fascia and their energy, and how this understanding led her to work with humans too.  Through observing and addressing the overall wellness and spirit of the horse, the horses' movement patterns and injuries, she discovered how fascia...