Unapologetic Living with Elizabeth Elliott

Send us Fan Mail In this episode, Dan Purcell of Get Your Marriage On , and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection.  We unpack why sex is so diffic...

Send us Fan Mail Today, I sit down with Dr. Hilary Claire .  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".   We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to na...

Send us Fan Mail In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater se...

Send us Fan Mail Declutter Challenge: January 2026 For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time!  January 1: Donate or Toss 1 item January 2: Donate or Toss 2 items January 3: Donate or Toss 3 items , etc. etc.  Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or...

Send us Fan Mail In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the...

Send us Fan Mail In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack h...

Send us Fan Mail In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including: What We Cover The biggest mistakes next-time-around singles make  How to get back out there with confidence  Facing common obstacles, fears, and internal saboteurs Navigating the modern dating wor...

Send us Fan Mail This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention. We also dive deep into th...

Send us Fan Mail In this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems t...

Send us Fan Mail Today, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy.  Support the show Stay Connected with Elizabeth Join the Fusion Community!   Sig...

Send us Fan Mail In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap!  The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wear...

Send us Fan Mail In this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with...

Send us Fan Mail Welcome to The Polarity Lab: Where Energy Meets Attraction!  In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.   Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your...

Send us Fan Mail In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overlo...

Send us Fan Mail In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality.  Ba...

Send us Fan Mail In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.   What does it look like to embody the unapologetic divine masculine?  What qualities define...

Send us Fan Mail In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into l...

Send us Fan Mail Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! ...

Send us Fan Mail Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physi...

Send us Fan Mail In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis.  Matthew and Rebecca Price are the founders of Modified b...

Send us Fan Mail In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy.  We'll explore how applying these 4 A's can support you in livi...

Send us Fan Mail In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.   Together, we unpack how confidence, mindset,...

Send us Fan Mail In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself.  Holly Del Valle , known online as The Hollystic Alchemist , i...

Send us Fan Mail In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to thos...

Send us Fan Mail In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally.  Today, she th...