Unapologetic Living with Elizabeth Elliott

Send us Fan Mail In this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own in...

Send us Fan Mail The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady") Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition. Known worldwide as " The Juic...

Send us Fan Mail In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life. In This Episode:...

Send us Fan Mail What if emotional wellness wasn’t something we learned later in life… but something we were taught as children? In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next ge...

Send us Fan Mail What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing? In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype. Together, they discuss the power of grief circles, the importance of being witnessed in comm...

Send us Fan Mail In this episode, Angela Parks and I explore the power of community, contrast therapy, and the healing potential of sauna and cold plunge experiences with the team from Still House Social . More than a wellness trend, sauna and cold plunge create a space where people can slow down, reconnect with themselves, and build meaningful relationships with others. The heat invites us to sof...

Send us Fan Mail What if your rage wasn't something to fear, suppress, or fix—but something sacred? In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, healing, sacred community, and self-trust. Suzette shares how reconnecting with the body can help us access deeper wisdom, move through emotional wo...

Send us Fan Mail This is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a glimpse into what’s coming in the next few episodes — including conversations around healing, embodiment, relationships, personal growth, and living u...

Send us Fan Mail In this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic living. Katie shares how movement, motherhood, and personal healing shaped her work, and why true transformation must involve the body — not just the mind...

Send us Fan Mail What happens when the life you worked so hard to build no longer feels aligned with who you truly are? In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven , nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many w...

Send us Fan Mail Episode Summary What if the life you’ve built… isn’t actually yours ? And what if the relationships you’re in are reflecting the parts of you that are still unhealed? In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly living it—and how that shift directly impacts our relationships, health, and sens...

Send us Fan Mail In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators , Zuzu Unleashed , and Lily Fields Retreat Center , —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit!  Together, we explore what it really means to break free from conditioning and step into...

Send us Fan Mail What if your water isn’t just hydrating you… but communicating with your body? In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality. Are you just drinking water… or receiving a message with every sip? 💧 Upgrade Your Frequency wi...

Send us Fan Mail In this empowering conversation with Heike Yates , author of Pursue Your Spark , we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way...

Send us Fan Mail In this episode with Brownell Landrum , we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what...

Send us Fan Mail In this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.   After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then...

Send us Fan Mail In this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon beca...

Send us Fan Mail In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins. Healing isn’t just about what you do it’s about the state your body is in while you are doing it. The Nervous System: The Master Regulator Your nervous system is constantly asking one core question: “Am I safe?” If the answer is no —even subconscious...

Send us Fan Mail In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters...

Send us Fan Mail In this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose,  to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life.  Hoppy shares insights from his near-death experiences and his work as a Life & Death guide, revealing how our fear of death quietly shapes our decisions -- an how fac...

Send us Fan Mail In this episode, I dive into another practice from my book 29 Days: The Self Love Leap .  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.   Growth doesn't happen in comfort. And neither does healing.  So many of us are stuck in the same food...

Send us Fan Mail In this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love stor...

Send us Fan Mail In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.   For more daily wellness practic...

Send us Fan Mail In this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.    Support the show Stay Connected with Elizabeth Join the Fusion Community!   Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness...

Send us Fan Mail In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga . Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her wor...