Adrian Conway
TTRU Fitness Podcast with Adrian Conway
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Episodes
The daily rise: Episode 206 “Sign people energy” 05.07.2021 6:23
Today Adrian talks about how important attitude and energy are in our daily lives, with some very specific examples.
The daily rise: Episode 205 “Back in the groove” 02.07.2021 8:31
Today Adrián explains the importance of making the second check mark on a list or the second “x” on the calendar! Momentum!
The daily Rise: Episode 203 “NOW, is all we have. You are enough.” 23.06.2021 5:25
Today Adrian challenges us to think less about where we are going, and more about where we are.
The daily rise: Episode 202 “Effort means nothing. Show me the results.” 22.06.2021 5:38
Adrian gets high on a rant stool today. It’s not just about what you do, but where are your fruits?
The daily rise: Episode 201 “Self awareness and exploration. The keys to climbing to success.” 21.06.2021 12:12
Today Adrian explains how understanding who you are and where you want to be are the keys to achieving, everything!
The Daily Rise: Episode 200 What you’ve been doing won’t take you where you need to go. 21.06.2021 4:05
Today Adrian reminds us of the importance of evolution, adaptation and change.
The daily rise: Episode 199 “Curiosity will save you.” 19.06.2021 4:14
Today Adrian explains how important it is to continue to wonder, dream and explore as adults. At least if we hope to be happy and successful.
The Daily rise: Episode 198 “The best you can be.” 16.06.2021 2:16
Today Adrián shares what he seems as a minimum requirement for close friendships. It is something most overlook, it’ll keep you rising.
The daily rise: Episode 197 “More play….” 16.06.2021 4:25
Today Adrian explores the balance of focus and play on our way to accomplishing our goals.
The Daily Rise: Episode 196 “what’s better?” 14.06.2021 6:16
Today Adrian describes the FNX Elite retreat and what he learned!
The Daily Rise: Episode 195 “MAFU mentality” 11.06.2021 9:14
Today Adrian describes MAFU, what it means, and why you need to find true happiness and success in this life!!
The Daily Rise: Episode 194 “Hard work DOESN’T pay off.” 🤷🏽♂️ 11.06.2021 5:10
Today Adrian explains why just working hard is not going to be enough.
The daily rise: Episode 193 “It’s not you.” 09.06.2021 6:02
Today Adrian reminds us, we may be the hero in our story, but it’s not just about us!
The Daily Rise: Episode 192 “Are you indispensable?” 08.06.2021 6:25
Today Adrian challenges us to reflect on the personal value that we bring others.
The Daily Rise: Episode 191 “Structure leads to creativity” 07.06.2021 7:21
In this episode Adrian talks about commonalities between high achievers. Spoiler alert, it leads back to their daily, boring routines.
The daily rise: Episode 190 “Shoot more free throws” 04.06.2021 8:28
Today Adrian challenges us to focus on the basics, more often. Focus on what’s directly in your control.
The daily rise: Episode 189 “Recognize the good.” 03.06.2021 6:46
Today Adrian speaks to why, no matter what, he’s truly blessed.
The Daily Rise: Episode 188 “Paralysis by analysis” 02.06.2021 5:37
Today Adrian dives into overthinking. He shares from experience about how he’s had success not knowing what comes next vs. knowing all the right things to do but not doing them or acting too late.
The Daily Rise: Episode 187 “Not who you know, but who knows you.” 01.06.2021 8:21
Today Adrian shares what he thinks is the greatest a d overlooked aspect to success and opportunity.
The Daily Rise: Episode 186 “Memorial Day.” 01.06.2021 4:18
Today we recognize those lost in service of our country. It’s not the same kind of holiday for everyone.
The Daily Rise: Episode 185 “Your flaws are your biggest assets.” 28.05.2021 6:04
Today Adrian shares an insight he learned from Tim Grover, the personal trainer for Michael Jordan and Kobe Bryant.
The Daily Rise: Episode 184 “Ask better questions, to yourself. 27.05.2021 3:36
Today Adrian urges us to ask better questions, not just to others.
The Daily Rise: Episode 183 “Be where your feet are.” 26.05.2021 6:55
Today Adrian shares a timeless quote from Buddha about being PRESENT.
The Daily Rise: Episode 182 “What is the one thing you want people to know about you?” 25.05.2021 5:34
Today Adrian presents a question he thinks we should all know the answer to.
The Daily Rise: Episode 181 “Live by principles not precedents” 25.05.2021 4:51
Today Adrian shares the difference in principles and precedents and living the difference.
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