TTRU Fitness Podcast with Adrian Conway

Today Adrian shows gratitude for you and me and all of our scars and differences. It’s what makes us all uniquely us.

Today Adrian discusses how we will all be called to lead at some point. And he walks us through 2 key attributes that we must have in order to be ready.

Today Adrian talks about a startling pile he recently heard that shared the citizens of Utah’s greatest fear. Can you guess what it is?

Today Adrian sheds some light on an often overlooked reality. Our inability to to present and be grateful can actually hold us back from celebrating and recognizing progress in any journey that we have. Today we listen as Adrian reminds to apply this balance between hunger and being content. 

Today Adrian goes in on the fallacies surrounding male strength, both emotional and physical. We all need support, we all need help and we will have weak moments, it's never a matter of if only a matter of when. Will you be supported and will you be prepared when life throws you a curveball? After today's episode you will be. 

Today Adrian dives into "self entitlement", it's a hard reality pill to swallow. He discusses raising a 4 year old and teach him that the whole world doesn't evolve around him and yet he's not realized it's just as hard to teach a 35 year old the same lesson. Are you one of those adults who struggle with this perspective? We all are to some degree and this episode is for all of us. 

Today Adrian explores the general "hustle" culture and discusses how it can be a trap for the best of us. We are often caught up in going, working and doing and disregard quality, slowness, meditation and rest. Adrian makes sure today we have the balanced perspective. 

Today Adrian shares about the importance of who you surround yourself with. Are you being pushed? Are you being challenged? Are you being lead in a positive direction? This will apply to any area of your life and much further than the boundaries of the gym. 

Today Adrian dives into some old school football mentality. Kill them with kindness. 

Today Adrian talks about being unique and indispensable not just professionally and in the work place but also at home!

Today Adrian discusses a common topic of discussion on perspective. The quote that is of subject is "Do you see the glass as half full or half empty?", and Adrian takes us on a more unique idea, one you've likely never discussed out loud. 

Today Adrian explores a quote that resonates with us strongly. We often discuss discipline on this podcast and recognize it's importance, but we often recognize how difficult it can be at times. We understand how the pain of discipline is a hard right choice over the easy wrong choice of regret, which can often and most times be more painful. Today, we reflect on that choice alone. Choose pain or...

Today Adrian shares a quote that talks about the magic of our imagination and the magic of story telling. To be specific, he talks about how "fairytales" are much more than just fictional stories to entertain children while they are young, but examples of how situations in our lives tend to play out. If you are willing to imagine, listen and learn, this one will change you. 

Today Adrian shares a quote from May Kay, the legend business owner and boss lady CEO! He dives into her words and the meaning behind them and how we can take direct action on what she has to say in order to change our lives. 

Today Adrian sums up his first marathon experience and it came with just more than sore legs!

Today Adrian opens up about being a bit fearful and nervous for his race tomorrow! He will embark on his very first marathon a whopping 26.2 miles! It may. not seem like much to many, but for a guy who is 200 + lb. and never having run more than 12 miles at once before the start of the prep, it was a terrifying choice. He shares the things he's learned and the value it can bring you to follow in h...

Today Adrian shares about a social media post he saw and shared this past week. The post was about coaching and how exposing children to tough feedback, and challenging situations in sports at a young age makes them be successful adults in the future. He speaks to this truth and why as adults we need to be reminded of the same lesson. 

Today Adrian dives into the importance of making hard right choices over easy wrong choices. He discusses the importance for us to develop the discipline and desire to make an effort in challenging ourselves to prepare for the hard times in life. Those who naturally are exposed to tough times become tough people. Those of us who don't have to experience tough times should choose to in order to dev...

Today Adrian challenges us to find and understand our purpose, what is it? He unveils that it isn't easy for anyone to find let alone really express and chase. One of the biggest limitations for many of us that we don't understand we are worthy or we are enough, enough to actually have a purpose to stand behind or drive forward or to achieve. Many of us wonder, " who am I to achieve something grea...

Today Adrian is back to his ways of challenging us as listeners to not just listen, but act. He shares how he is about to embark on his very first marathon and how it is something he is actually fearful of. Adrian encourages us to understand that newness does that, scares us. And then he prompts us to do something new for the very first time in the next 8 weeks. The challenge could be something si...

New changes in life. Busy summer. The CrossFit Games. Growing children, growing business. With all of this taking place Adrian is back! Episode 211 kicks off season 2 with catching up on life, family and fitness and then a quick charge on owning your identity and being who you are, not who people say you are!  Thanks for your patience, let's keep rising! 

Today Adrian encourages us to slow down, see progress, stop and celebrate!

Today Adrian talks about praise, and how often it can be a trap.

Don’t be the lone wolf. Go fast and go alone or go far and go together.

The more you do, the more you learn, the more you can apply. Don’t simply be a specialist.