TTRU Fitness Podcast with Adrian Conway

Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/program... Join our free fitness community called "The Summit":⁠ https://www.skool.com/ttru-fitness-52... A free community for athletes and coaches seeking honest education on training, nutrition, recovery,...

Today Coach Adrian Conway and Chans Porter dive into some frequent topics that have been thrown around the community recently about Affiliate programming and CF Games testing. They layout their opinion, reflect on what CF is actually trying to accomplish as a methodology and how they see the difference between the training of the methodology and the "Testing" of the methodology at the CF...

Today Coach Conway goes over some coaching mastery practices and considerations for coaching newbies and OG's in the same class and keeping their attention.

Today the Coaches discuss the programming, the stimulus, the test and how it went for the general athletes out there up to the elites. Also.....what did this teach us about our training and our fitness? And where do you go from here? We have a solutions.

Was it the best Open ever? Nope. Was it the worst Open ever? Nope. What did we really test? Was it awesome for the 75% that didn't advance? Maybe. Was it awesome for the top athletes in the world? Sure, but they will always separate themselves, easily. Everyone will have their own opinions, that is ok.....as long as you paid to participate. The best question to ask is what did you learn about...

Warm Up (As seen on CAP)1 set:5-10 clean deadlifts: Heels down, eyes straight ahead, lumbar curve intact.:20 jumping jacks10 alternating Spiderman stretches5-10 full grip front squats: Lift the elbows up away from the knees.:20 jumping jacks5 push-ups to down dog5 power cleans: Chest pulls up as the bar goes down.:20 jumping jacks10 up-downs5 squat-stance push presses: Dip with the chest up and dr...

Today we dive into strong considerations for 26.2. The overall theme just like many weeks is simpy "just because you can, doesn't mean you should"! Athletes need to exhibit high levels of self awareness if they want to succeed late here! Take this on RX first if you don't think you can do one of the movements and you may surprise yourself! Then you can always do in scaled and get...

It's a doozy, here are our thoughts and considerations.

So.....the Open has started, what are your thoughts? Ours are....don't redo this one. Hahaha!

Today the Coaches break down what we can learn from watching this staple movement combo of thrusters and pull ups all the way back from 2013 with 2 legends. How can this impact your training? How can you better gameplan? Where did they make mistakes? What would performances look like now?! Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + m...

Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking h...

What we learned from Dan Bailey, Scott Panchik and the live Open announcement from 13.1. How to watch athletes from the past and what that helps us understand about how we prepare for the Open and execute when it is go time. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coach...

Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking h...

Today Coach Conway and Coach Porter dive into "strength" when it comes to fitness. As 1 of the 10 general physical skills, it takes a high precedent when it comes to competitive advantage in sport and even longevity and fullness of your years in life! Our coaches talk about how to train for strength, when you know you are strong enough, how being high neuromuscular or low neuromuscular e...

Today Adrian and Chans discuss what it takes to be successful at the CrossFit Games Open. They talk through considerations for athletes who range from beginner to elite and even those not interested in peaking for the Open and why it is still an important benchmark in their season for momentum! What movements you need to get up to snuff on, what kind of schedule you should practice weekly and even...

Today Coach Conway and Chans discuss their goals for 2026 personally and ways others can actually find success in pursuit of whatever it is they want to achieve. TTRU Fitness All Access programming: https://dashboard.coachrx.app/programs/sales/141554

Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal. We want you to keep training and keep improving...

If you train alone, follow a program that others aren't following or are simply the most competitive or driven athlete in your area then this episode is for you. Many athletes are the big fish in the small pond and find it difficult to gauge progress, trust their approach to training and even know if they are going hard enough day in and day out to achieve their goals, we help answer all those...

Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, variance, Zone 2 training and if it has value or...

Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Intensity (a variety of paces and intensity approaches)T: Technicality (movement quality in gymnastics, barbell cycling and erg movements)Visit:TTRUfitness.com (1:1 program design, Live...

Today we introduce Chans Porter, our newest addition to the TTRU Fitness team. Chans is the owner of CrossFit Unknown, a 13 year CF Affiliate, he is a L3 Coach and has experience with 1:1 program design for all athletes and even CF Games masters athletes. Coach Conway and Chans met in 2012 and Adrian coached and personally designed programming for Chans for 2 years. Chans shares his CF history, ow...

Today Coach Conway dives into the art of adjusting workouts to optimize the outcome! This is also known as "scaling" except it doesn't sound as exhilarating. Coach mentions how CrossFit is based around "programming for the best and scaling for the rest" and why that is one of the most unique aspects of what we continue to do. Today he covers how you should vary your scaling...

Today Coach Conway describes how the 2026 season will likely be decided by your training and nutrition over the next 2 month. He describes what you should be focused, primary considerations to make with your training, and how to balance nutrition and weight loss or weight gain now vs. after January 1 hits. TTRUfitness.com For free 7 days of All Access training! OR To schedule a application call fo...

Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the strength gains.

Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also considerations to make on how to change it when it's a problem.