TTRU Fitness Podcast with Adrian Conway

This topic came on Adrian’s mind as he discussed Tom Brady yesterday and his intentions with coming back to football. How much is enough for you? How will you know?

Today Adrian shares concerns for Mr. Brady. We perceive this return to football as a need to compete, but is Tom Brady simply lacking real purpose elsewhere in his life?

Today Adrian explains that while knowledge can lead to power and awareness, it’s something else that leads to real change.

Today Adrian talks to current topics of gas prices, war in Ukraine and more. Consider personally are you helping? Or are you just pointing?

Today Adrian reminds us to continue to pursue our dreams. Even when you don’t see progress, it doesn’t mean you aren’t making it. Don’t quit.

A quote from Sweetness himself, Walter Payton. How does it apply to your situation or your life? Today Adrian challenges to use this quote as a foundation for our mindset.

Today Adrian describes the difference between making the choice that feels right vs. the choice that IS right. How will we know??

Today Adrian talks about the power being known. The value of our presence is important, it creates self awareness and confidence. At the time he had no idea this is what was being taught by his Mama, you won’t want to miss this story.

Today Adrian revisits a topic he frequents with everyone close to him. You are what you consume food, entertainment, language, the presence of the company you keep ect.

Today Adrian explores a quite often used but mislabeled and even misunderstood. Intentionality is everything.

Today Adrian talks a lot about the CrossFit Games Open and specifically what can happen to athletes if they care too much about the leaderboard.

Today Adrian talks about a common saying that we or others tend to use that could do much more harm than we realize. Words matter.

Today Adrian challenges us as a community to focus on and celebrate our small victories! This is a key to staying in any fight for the long haul!

Today Adrian shares a message that he saw on Joe Rogan’s Instagram post! Although it was simply a quote the depth was surprising and the overall application to anyones life!

Today Adrian describes the detriment of “worry”, especially when we may not even know what we are worried about!

Today we explore which you should be focused on most, your passions or your poisons?

Today Adrian ours an emphasis on truly being mg invested in what we hope to achieve.

Today Adrian explores what it means to be addicted to the process and why we all should be striving to be addicted to ours!!

“There is no such as a life that’s better than yours, no such thing as a life that’s better than yours, no such thing as a life that’s better than yours, no such thing, no such thing.” - J.Cole

Today Adrian talks about joys and also the struggles social media can often give us. The challenge is simple, you’ll want to tune in to today and share it with your friends and family.

Today Adrian covers an aspect of greatness that we all saw if you watch the Super Bowl a few nights ago. Cooper Kupp came up clutch for his team and there are many things we can learn by observing an imitating such a feat! How can you be your best when it’s asked of you?

Today Adrian addressed the fact that he is back to coaching! His return to the floor isn’t just about teaching, but learning. Today he shared what he’s seen in his short stint back.

Today we make a comeback. Thank you for the requests! This community pulled me back. 💪🏽❤️

Today Adrian speaks about how quick we are to judge, get angry and even be rude with others when we have no idea what their life or day entails.

Today Adrian describes some unique firsts he’s had through the month of October and how he’s been prepping for them his whole life!