TTRU Fitness Podcast with Adrian Conway

Today Adrian sits down with Travis Mayer. The 8x CrossFit Games qualifier that is a father of 4, Husband, affiliate owner and coach. Travis has finished as high as 10th at the CrossFit Games and has his sights on this year being his best year yet! He and his Coach Max El Hag have been together for 10 seasons now and have experimented, tweaked, changed, adapted and overcome many obstacles together....

Today Adrian talks about all the drama and the final standings that stemmed from week 4 of the CrossFit Games Semi Finals. Strength in Depth, Copa Sur, and the Atlas games all had unique story lines with some very recognizable faces from Emma Lawson, Paige Powers, Pat Vellner, Jeff Adler, Gui Malheiros, Jonne Koski, Willy Georges, Katrin Davidsdottir, Sam Briggs, and more! 

Today Adrian breaks down the final week of Semi Finals! Atlas Games, Strength in Depth and Copa Sur all go down in just hours to see who will be some of the final athletes to punch their ticket to the CrossFit Games 2022. We've got young bucks like Emma Lawson, Freya Moosbrugger, Paige Powers, and of course Guilherme Malheiros, vets like Pat Vellner, Jeff Adler and Alex Vigneault all throwing down...

Today Adrian takes a dive into summarizing this weeks outcomes and the drama around them! Who is going to the CrossFit Games? What's up with Chandler Smith? Phil Toon is the real deal, Brent Fikowski is still the professor, Mal O'brien is a killer and she let us know, Emily Rolfe did exactly what she needed to do! And, is CrossFit preferential for short athletes? We've joked about it a lot in prev...

Today Adrian dives into the CrossFit Games Semi Finals programming review week 3! This weekend we will see the Granite Games and the Far East Throwdown. The workouts are tough and there is a lot to be covered. Adrian has a lot of feedback about the Far East throwdown, take a look at the programming before you listen and see if you can tell what he will have a problem with! We get to see athletes l...

Today Adrian sits down with Jeff Adler. Jeff has won the CrossFit Games CrossFit Open in 2021, finished as high as 5th at the CrossFit Games and has competed in the sport since 2016. Now into year 7 he is focused on strengthening weakness, refining the efficiency of his training and is poised to shoot for a top 5 spot this year at the 2022 CrossFit Games. But first, his aim is to win the Atlas Gam...

Today Adrian dives into week 2 of the CrossFit Games Semi finals recap! He talks through the Fittest in Capetown and the Mid Atlantic CrossFit Championship. There are story lines all across these 2 events from Dallin Pepper punching his first ticket in the open division, dominance from Daniel Brandon, Brooke Wells going back just months after Tommy Johns surgery, Saxon Panchik looking like he's go...

Today Adrian and Michele Letendre have a bit of a coach to coach conversation! She goes through her history in the sport of CrossFit, how she started, her history as a water polo player and many of the lessons that she got from those years and of course her career as a CrossFit Games athlete. She then discusses how she began as a coach and how it may not be as you expected! She asked Pat Vellner a...

Today Adrian and Freya talk about what got her into CrossFit, which may surprise some of you as she admittedly got in the training just to compete! She discusses her experiences as a young athlete and how shes learned many lessons in her few short years in the sport of CrossFit. She also talks about not being able to compete in person until Wodapolooza this past year in Miami where she took 10th i...

Adrian sits down with the young up and comer Paige Powers. She talks about making the jump from gymnastics to CrossFit and how it became a love she couldn't deny. She quickly understood her potential in the sport and made it to the CrossFit Games 2 times as a teen athlete. She really missed out on her opportunity take the crown during the Covid year of 2020, and since has been pursuing the CrossFi...

Today Adrian runs through the individual events for the CrossFit Games Semi Finals that take place this weekend, The Mid Atlantic CrossFit Challenge and The Fittest in Capetown. He breaks down the 4 workouts that came from each competition team and what he thinks is good and has a place and even what he thinks could or should potentially be removed. With names like Danielle Brandon, Brooke Wells,...

Today Adrian chats with Luke Parker about his origins in Crossfit as a sport and how he found himself in Cookeville training under the tutelage of Rich Froning the fittest man in History. Luke has made his way from the guidance of Training Think Tank, training with athletes like Travis Mayer and Noah Ohlsen on a regular basis to now being surrounded by the Mayhem, potentially the fittest training...

Adrian and Alison Scudds sit down to talk about her journey to become a CrossFit Games athlete for the first time on the individual side. She has been to the Games on a team in 2019 and has several close calls from 7th place to 9th place at regionals/ Semi Finals. Ali has been lead by renowned coaches from across the competitive space with Nick Fowler at Brute Strength to now Justin Colter with Un...

Today Adrian sits down to interview CrossFit Games hopeful Matt Dlugos of Underdog Athletics. Matt shares his athletic background, when Crossfit became more than just training for him, his move to Las Vegas to join the likes of Bethany Shadburne, Ali Scudds, Danielle Brandon, Tola Morakinyo, and Kari Pearce. Matt is preparing to throwdown at the Granite Games in just a few weeks and is hopeful to...

DTP (Dan the Producer) and Adrian sit down and chat through the outcomes for each of the first weeks CrossFit Games Semi Finals! They talk through the drama, some miscue's, some let downs and some astounding performances across the world. The lowlands CrossFit Throwdown, the Syndicate Crown and the Torian Pro kicked off a heck of a semi finals season and we can't wait to give you more reviews and...

Today Adrian interviews Dallin Pepper aka "The Young Blood". Dallin was a 3x Crossfit Games Champion as a teen. Their relationship goes way back to 2017 when Adrian had a chance to meet Dallin, see him train and interact with him for 3 days in Salt Lake City at the FNX facility during a Brute Strength camp. Dallin loved every minute, the team saw tremendous potential in Dallin and the connection w...

Today the crew sits down with one of the fittest men in history, Pat Vellner. They discuss some of the unique traits that make Pat different in the sport and how he's been able to remain a top competitor each year. They talk about what has been different about 2022, why Pat chooses to have a career while he competes, how his training has evolved with his Coach Michelle Letendre and why this is goi...

Adrian dives into the Lowlands CrossFit Semi Final programming today! Talks all 6 individual events and all 6 team events. This is a stacked semi final from individuals to teams and will be a well rounded test of fitness. Tune in and if you get a chance, weigh in with your opinion or drop us some feedback! 

Today Adrian has a solo review of the Torian Pro CrossFit Games Semi Final. He talks through the individual and team events workout by workout and what he likes about each or would like to see change. All in all, he has a favorable opinion about the programming. The flow, the variance of planes of movement, the loading, the time domains, the work to rest intervals and even the the sequencing for t...

Today Adrian jumps in on a conversation surrounding the programming we see from the Syndicate Crown Semi-Final. Ben Smith and his camp had some pretty negative feedback about the events and Adrian weighs in on what they shared and whether he agrees or not. Should workouts create separation of the field? Or can the athletes do that with their capacity? Is there too much squatting? Are the movements...

Athlete to athlete, Adrian and Christine discuss her 2021 season, her disappointments, let downs, struggles, and new found perspective it created for 2022. Christine's mindset and attitude toward training and competing has evolved over the last year and she even shares some not so public knowledge about this past off season and even some limitations she experienced last year during the Semi finals...

In this episode Adrian explains what is new in his life, all things FNX, Coaching and most importantly new opportunities with the CrossFit Games. He reveals his new role of service for the CrossFit Games and the opportunities that has provided. Adrian introduces our new format called Athlete to Athlete and explains its importance and purpose throughout the CrossFit Games season and why he hopes hi...

Today Adrian keeps it 💯 as usual. For this one, he may have to be the “bad guy”, he’ll take it.

Today Adrian discusses the freedom found in discomfort, challenge, or set back. We can find further freedom through our fire! 🔥

Today we explore the power of our personal presence. What fires your presence do to your surroundings?