TTRU Fitness Podcast with Adrian Conway

Today Adrian Conway dives into what he thinks about Adrian Bozman's programming so far after 2 weeks of the CrossFit Games Open. What could have been done better? What are we seeing with the leaderboard? He questions if we are seeing the best of Justin Medieros yet or if he is hobbled by an injury after now sitting in 101 place after 2 weeks? Is Mal O'brien the obvious favorite for the overall cha...

Coach Conway diving into his thoughts on CrossFit Games Open workout 23.2! This episode will provide you strategy, context your mindset going into this workout and also what will be the primary limiters to be aware of. Coach also pays Adrian Bozman some homage  for his programming thus far and also makes points on what he saw as we all watched Roman Khrennikov and Pat Vellner attack this thin...

This week we concluded week 1 of the CrossFit Games competition season! Coach Conway will be weighing in throughout the season and also be joined by guests periodcally to discuss events, programming, leaderboards, ect. We started the season with an amazing and fun chipper, did you PR? Have you even been around since 2014 or is that only for OG's? Either way we've got Emma Carey and Roman Khrenniko...

Adrian is back with reminder that it's goal setting season, and you are likely going to make the mistake of aiming too high. Again. 

Today Adrian shares about his recent return to L1 seminar staff, what he missed most and how it impacted him in the first 48 hours of his return.

In today's episode Adrian is vibing with a very different energy. You'll notice directly in his tone, his cadence and his message that he was prompted differently for todays message. Take a listen, it's one that everyone needs to hear and if it speaks to you, share it. 

Today Adrian highlights the importance of routine, habits and even our thoughts that make us who we are. And of course some advice on how to change them.

In today's episode Adrian brings up what most people are considering and thinking about at the end of every year, their goals for next year. Most of us fell short, we whiffed on attaining our goals and the chances are that we will do it again next year if we don't shift our mindset and mentality. Whether you wish to make more money, perform better or lose body fat you'll want to tune into this sho...

Adrian is back with a reminder that you can't have something different if you aren't willing to be different yourself. With this mindset many people will stay stuck in their situation and circumstances that they don't want. If you can be willing to change not just what you do, but who you are, then you can do and be anything you desire. 

Today Adrian talks about how life and specifically social media can glamorize the desire to "be known to others". But as we express the ability to be known, it's more important to really understand how well we are knowing others in our lives. The message isn't about to know people as aquaintences but to really know them as people, who they are, what they love, what they like, how we can serve them...

In this episode Adrian urges everyone of us to slow down, look around and be present where your feet are. 

Today Adrian shares about his experiences programming for the 2022 Iron Games. He learned new lessons and looks forward to being a part of the programming team next year if they'll have him! As many of you know coaching is a huge passion for Adrian and he gets into his goals with coaching, what type of coach he goals to be and where the passions sparked from. You're in for a brief coaching resume,...

Today Adrian dives head first into what he thinks about Birmingham, Alabama as the new host city and why it could be the best one yet! He also talks through the new layout for the 2023 season and why these updates and changes really show that CFHQ is looking to grow, learn and evolve the sport based on feedback that WE PROVIDE. They listen folks, and it seems obvious. 

Today Adrian highlights some of the exciting new programs and phases that are coming to TTRU Fitness in SugarWOD marketplace. He talks about the importance of training for your desired outcome and how phases help you do that. TTRU Masters and TTRU Next Gen are both 2 programs that launch October 17th along with a new Anabolic Strength cycle in TTRU Aesthetics. He goes over the programs and what at...

While it sounds like Adrian may be justifying Draymond’s actions, he’s not. But the lesson remains the same, know the scenario, know where you are and where you are going in life and don’t pick battles or in this case fights you aren’t prepared for.

Today Adrian challenges you to change your expectations and your perspective on failure. It may surprise you.

Today Adrian jumps back on the mic excited for the announcement of our return! This season will be full of valued info to help you rise to new heights with your nutrition, training, mindset and of course the “daily rise” for motivation/ inspiration. - The daily rise - Conversations with Coach - Athlete to Athlete are all episode types to be on the watch for!

Today Adrian tunes in from Madison, onsite of the CrossFit Games to give us his last minute top 10 males. Who will it be that stands on top of the podium amongst the most decorated field of men that we have ever seen grace the competition floor at the CrossFit Games?

Today Adrian shares his top 10 prediction for the ladies and the why's behind them. With this as the topic we start to get into all kinds of side conversations but all serve the greater purpose of what makes athletes have the potential to finish in such a position! 

Today Adrian shares what has been going on leading up to the CrossFit Games, why this year is special, what his role will be at the Games. And he also dives into the difference between Adrian Bozman and Dave Castro and what we can expect with him programming! Be sure to tune in for episode 283 where the Top 10 picks start rolling in, and why!

Today we have Kristi O'Connell on the pod! This is a soon to be 7th time CrossFit Games athlete that has gotten there in many ways! She's been on a team, she's been an individual and she has also qualified through the last chance opportunity last season. Kristi is a vet and talks about how her journey with training has transformed, how she balances life and competing with her Husband/ Coach/ Mr. M...

Today Adrian is back for another Daily Rise! You won't want to skip this one as he dives into the biggest obstacle for most of his clients and athletes. Many have amazing visions and dreams and aspirations but few are willing to leave their current training, nutrition or lifestyle in the past. You can't become something greater by remaining who you are. 

Today Adrian sat down just hours before the announcement of Phil Toon's positive drug test announcement. As the two had the interview the only thing that caught Adrian off guard was simply the technical difficulties they had while recording. This interview is straight up about not just training and competing at the CrossFit Games but how Phil had in mind to go and contend for a top spot. Take note...

Today Adrian is back to one of his passions which is to inspire and educate. This is a version of the podcast called the "Daily Rise" where we offer short format time domains that help inspire you to action in your own life. These subjects range from health, mental focus, performance, competition and even business and leadership. Enjoy today as Adrian shares about the "long game". 

This interview Adrian Conway sits down with Arielle Loewen to discuss her dominance on the CrossFit Games LCQ. They discuss her start in the sport, her untraditional methods of training and also how her journey is so very different from many other females at the top of the sport. This year Arielle has her sights set on a better than 14th place finish at the CrossFit Games and in the episode she sh...