Adrian Conway
TTRU Fitness Podcast with Adrian Conway
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Episodes
The Daily Rise: Episode 180 “Your network reflects your net worth” 22.05.2021 6:43
Adrian describes situations and times in his life he was building his net worth by building a network he never anticipated.
The Daily Rise: Episode 179 “Know and be known” 20.05.2021 5:19
Togetherness. Whether we share commonalities or differences we will go further the more we know and the more we are known by those we surround ourselves with.
The Daily Rise: Episode 178 “3 C’s to success!” 19.05.2021 6:43
Today Adrian talks about 3 characteristics that are essential not just to achieve our dreams, but to lead a happy life.
The Daily Rise: Episode 177 “Rise to new heights, don’t fall to the level of your peers.” 18.05.2021 6:12
Today Adrian asks us to reflect the quality of character and work ethic and attitude of those we call friends.
The Daily Rise: Episode 176 “Seek feedback. It’s your greatest tool for leverage.” 17.05.2021 8:26
Today Adrian speaks about the growth mindset and how those looking to rise actually seek challenge and feedback. Do you?
The Daily Rise: Episode 175 : “You can’t live life through the rear view mirror.” 15.05.2021 7:26
Today Adrian challenges us to rise above our past. Where we are from, who we are from, or what we’ve done, will not dictate our futures! If we don’t let them.
The daily rise: Episode 174 “what is your why?” 13.05.2021 5:26
Today Adrian uses examples of how his “why” has evolved to help you find yours.
The daily rise: Episode 173 “Immediate reward or delayed gratification? Which are you?” 12.05.2021 9:14
Today Adrian highlights the advantages of the “slow play”. Are you willing to work and wait? Are you willing to sacrifice without the attention or the immediate reward? If not, it becomes more clearly why success will evade you in today’s episode.
The Daily Rise: Episode 172 “Unofficially qualified for the CrossFit Games!” 11.05.2021 6:00
Today Adrian shares how his passion was resparked for competition, and why it’s the root of everything good going for him right now.
The Daily Rise: Episode 171 “See through your circumstance” 11.05.2021 4:23
No matter where you are, it won’t be long. Adrian reminds of this today!
The Daily Rise: Episode 169 07.05.2021 7:10
Today Adrian poses something to ponder
The Daily Rise: Episode 170 “Roll with the punches” 07.05.2021 4:49
Today Adrian eye some humble pie, and it tastes like any other day.
The Daily Rise: Episode 168 “Becoming a different you is the key to success and happiness!” 05.05.2021 5:58
Today Adrian talks about our ability to seek joy and success and how they both pivot on how well we reinvent who we are....regularly.
The Daily Rise: Episode 167 “What are you made of?!” 04.05.2021 4:40
Today Adrian asks the audience a question that you likely have never had to answer.
The Daily Rise: Episode 166 “Think OUTSIDE of the box!” 03.05.2021 6:09
Today Adrian tells about his success over the last 10 years, and how he can attribute it to being different than everyone else. He suggests you do the same.
The Daily Rise: Episode 165 “I’m a loser, and so are you. Deal with it.” 30.04.2021 4:48
Today....Adrian may have officially lost his mind. 🤷🏽♂️
The Daily Rise: Episode 164 “Blind spots” 30.04.2021 6:00
Today Adrian talks about the importance of having people in your life, day to day to help you get where you want to go.
The Daily Rise: Episode 163 “Do want it? Or just want to, want it?” 28.04.2021 4:08
Adrian hits on a familiar question but with a different perspective today.
The Daily Rise: Episode 162 “Mental toughness....you have it wrong.” 27.04.2021 6:54
Today Adrian explores the topic of mental toughness and how it is often NOT what we think it is.
The Daily Rise: Episode 161 “Not your world, our world.” 26.04.2021 4:16
Today Adrian leads us through a reflection of a time we stood in the gap for another. This meditation is a prompt to recreate that moment again. To be human is to serve, to serve us to love.
The Daily Rise: Episode 160 “It is rare to win.” 23.04.2021 5:43
Adrian gives us his best charge yet. Don’t miss out on today’s episode, share it someone who needs a kick in the butt!
The Daily Rise: Episode 159 “Ask, Seek, Knock.” 22.04.2021 5:35
Today Adrian shares an oldie but goodie with more truth than you may be ready to handle.
The Daily Rise: Episode 158 “Have less followers!” 21.04.2021 6:00
Today Adrian deters us from common thought. He encourages us to consider not the number of followers we have, but what kind.
The Daily Rise: Episode 157 “You vs. who?!” 20.04.2021 6:34
Today Adrian goes deep on the “you vs. you” mentality!
The Daily Rise : Episode 156 “ Just keep chewing” 20.04.2021 3:08
Today Adrian is in his 💼
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