Adrian Conway
TTRU Fitness Podcast with Adrian Conway
A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Episodes
The Daily Rise: Episode 155 “Shoot more shots” 16.04.2021 5:10
Today Adrian reminds that you miss 100% of the shots you don’t take. Take more.
The Daily Rise: Episode 154 “Sticks and stones...” 15.04.2021 4:49
Today Adrian hits on the power of words.
The Daily Rise: Episode 153 “Lean in!” 14.04.2021 5:25
Today Adrian talks about hard times, discomfort and challenging circumstances, and how when you face them....lean in!
The Daily Rise: Episode 152 13.04.2021 7:39
Today Adrian is speaking from the heart.
The Daily Rise: Episode 151 “Choose to kill” 12.04.2021 2:44
Today Adrian encourages the mentality of choosing to kill something daily. No...not literally. Or.....🤷🏽♂️
The daily rise:Episode 150 “Go....now” 09.04.2021 5:10
Today Adrian does what he does....he’s talking action.
The Daily Rise: Episode 149 “A bad investment is more valuable than a good buy!” 08.04.2021 6:43
Today Adrian explores how the rich or monetary free people he knows of live and invest their profits.
The daily rise: Episode 148 “Hump day blues” 07.04.2021 3:54
Today Adrian discusses the idea of “hump day” during the week. How we often give ourselves permission to struggle and how it matters what you say, and what you think.
The Daily Rise: Episode 147 “Physical stamina, and ingredient overlooked.” 06.04.2021 5:09
Today Adrian explains how physical training effects the mind, the spirit and your life’s opportunities.
The daily rise: Episode 146 “Fear is more a friend than a foe.” 05.04.2021 5:28
Today Adrian talks about how in the book if Luke we can examine that even Christ had fear of experiencing the cross. He uses this example as an assurance that we will have it to and can equally overcome it or use it to our advantage.
The Daily Rise: Episode 145 "NEVER get too sophisticated." 02.04.2021 6:28
Today Adrian discusses how it is a trap to become to complacent in our roles. The goal in life is to never forget where you came from, and HOW you got to where you are. Stay scrappy friends!
The daily rise: Episode 144 “Are you a winner or a whiner?” 01.04.2021 5:28
Today Adrian gives an example of actions based around having the mindset of a winner or a whiner.
The daily rise: Episode 143 “Feedback: the key to growth and happiness” 31.03.2021 5:40
Today Adrian discusses the power of feedback and how it effects our present and future.
The daily rise: Episode 142 “Day dreamin’ is the key to your success.” 30.03.2021 5:22
Today Adrian focuses on the importance of seeing the end before you ever begin.
The daily rise: Episode 141 “You want the shine without the grind.” 29.03.2021 6:38
Today Adrian hits you with a classic motivational Monday. There is no shine without the grind!
The Daily Rise: Episode 140 “It’s hard. Do it anyway.” 26.03.2021 8:34
Today Adrian discusses the fear or hesitation that becomes present as you get closer to what you want. Seek it!
The daily rise: Episode 139 “Start now.” 25.03.2021 6:06
Today Adrian shares personal perspective on dreams, goals and transitions.
The Daily Rise: Episode 138 “You’ve changed...” 24.03.2021 5:11
Today Adrian talks openly about current changes for him, and how it is a part of life for all of us!
The daily rise: Episode 137 “Timing is everything” 23.03.2021 4:20
Today Adrian discuses the importance of timing in our choices, our preparation and our actions.
The Daily Rise: Episode 136 “You have to believe it to achieve it.” 22.03.2021 3:13
Today Adrian acknowledges that if you want to be something or someone great, then you already have to know you are.
The Daily Rise: Episode 134 "The power of intentionality." 18.03.2021 8:43
Today Adrian challenges us to be honest with ourselves. Do we really keep first things first? And if not, are they really our first things? Do we really put our family first? Then why does our career get the "best of us'? How about our relationship with God or our spiritual walk? Do you claim for it to be important and yet spend no time or minimal time focused toward it daily? So is it really impo...
The Daily Rise: Episode 133 "Don't coast, push!" 17.03.2021 5:01
Today Adrian talks about how real momentum is and its roll in our lives. The biggest opportunities are missed when people find themselves coasting and not pushing the pace.
The Daily Rise: Episode 132 "Focus on what you want, not always what you see." 16.03.2021 5:48
Today Adrian shares a scripture very close to his heart, that isn't just special but a life teaching verse. Whether you have read the bible, do read the bible or have no interest in it at all, today's lesson is one you should listen, and share. Philippians 4:8
The Daily Rise: Episode 131 "What do you want to do today?" 15.03.2021 6:06
Today Adrian reminisces on the days when the question, "What do you want to do today?" ran our lives! Ahh, the freedom we once had and the nostalgia those memories bring. But the truth is that, we still have those same freedoms and opportunities, we just choose to ignore them.
The daily rise: Episode 130 “Don’t skip the basics” 12.03.2021 5:15
Today Adrian goes over what he learned from watching the 21.1 announcement and the CrossFit communities reaction!
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