Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Welcome to DAY 4 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE  Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to...

Welcome to DAY 3 of the Healthy Movement Challenge!  ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE  Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to...

It's Day 2 of our Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE  Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find so...

Starting today, a free Healthy Movement challenge!  Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE  Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. We can do anyt...

Do you need to recover and heal in either Body, Soul or Spirit?  God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you.  If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator...

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation.  My special guest today, Linda Frisch, knows all about the frustrations...

Are you feeling blocked and maybe even unheard by God in your prayer life?  You aren’t alone in feeling like God isn't hearing you and your prayer life seems off.  The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connect...

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impo...

Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give?  I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically.  This is also most effective if you are emotionally and spiritually exhausted.  Do you still feel like taking time to rest is selfish? What does Jesus say about REST?...

Is summer a time to slow down? Is it a time to practice some long overdue self care?  I would say a definite yes! Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE. This could include a vacation away or a staycation.  Or to finally focus on those home tasks that we have been putting off without having such a stress fi...

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful?  Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing?  Why do we tend to feel more comfortable in...

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes.  Often, as midlife women, we may not realize that some of the sym...

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God.  My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and co...

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes! If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the ris...

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God.  This is part 1 of my interview and this battle plan is strai...

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue?  Inflammation and fatigue are hot topics!  Inflammation can cause all sorts of issues within the body.  Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation.  Today, I am bringing back Dr. Todd Frisch to finish out our conversation o...

Break free from rejection, submit to God and reclaim your life my friend! Don't allow the spirit of rejection to keep you stuck. Rejection breeds so many attributes that are NOT of God. The spirit of rejection is from the enemy of your soul.  Listen to what God says about rejection and take some time to dig into God's word yourself and submit to what He has for you. Submitting to God will help you...

For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes. This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all! Inflammation and fatigue are hot topics! Today, I am bringing you one of my very favorite humans, Dr. Tod...

Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons.  Turn on the news or socials and it smacks you in the face.  The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all. But this k...

Is your unresolved trauma keeping you sick in mind and body?  Unresolved trauma can keep us stuck in a state of dis-ease in our body, soul and spirit. Doing some hard work to get to the root cause isn't easy but it will help you to break free from the bondage that unresolved trauma may be holding you in. I pray this blesses you and encourages you today! XO, Michelle   Let's DO IT!! Know that you w...

Is your stress, anxiety & overwhelm keeping you stuck?  Do you tend to stay in your overwhelm because your fiery trial is going on so long?  I get it but I want to show you a better way. A healthier way to help you to combat your stress, fear, anxiety and overwhelm.  God gives us His truth in His word that I hope will encourage you. When we are going through hard seasons in life they can threaten...

Brain fog got you tired? Do you want to renew your energy and lose the brain fog?  I get it. You are going through the motions of your day almost on autopilot. You are getting things done even through all the brain fog and low energy but is it effective? Is it efficient? Do you feel clear headed even in the afternoon?  Chances are no.  Yes, you may be finishing what you set out to do each day brai...

What does Surrender and Obedience look like in your life? Is God prodding you a little to do something that you keep putting off? Whether that is to remedy a broken relationship, make a move in your personal or professional life, to care for yourself a little better, to REST? What is God convicting you of today? What little nudges has the Holy Spirit been giving you that you are not ready to ackno...

Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue?  Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more.  Inflammation in the body creates fatigue.  WHAT ARE YOUR ENERGY STEALERS?  What is creatin...

Is it really possible to have more peace and less anxiety in a greatly troubled world? Anxiety is all around us. You can’t turn on the tv or social media without seeing anxiety and most likely then starting to feel the anxiety yourself.  We are called to be set apart. We are to look differently and act differently. How do we do that when things around us are so insane and we are seeing the world f...