Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word. Then, I show you my own personal self care modalities that I do at home and you can too. As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom. But even Jesus modeled some qui...

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days? As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick. This oil has been around since Biblical ti...

Stress is draining you. Your energy is gone by midday. And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack. But is that actually the answer or is there a smarter, more accessible way to get the same benefits? In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and yo...

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle...

Why are you so tired? Why is the brain fog not lifting no matter what you try? The answer might be sitting in your bathroom right now. Yes, I am serious. This one daily habit shift can be a powerful change in your whole health, for both your body and your brain. Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start. The chemicals an...

Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home. If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset. This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including...

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look...

As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why. You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted. Short answer: Your nervous system is stuck in go mode. Your adrenals are paying for it. And the intense exercise you are pushing through to fe...

If you're waking up exhausted before your day even starts, this episode is definitely for you. Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why. Hear me on this: this isn't about doing more. It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, r...

Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty? This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted. As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may...

You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself. Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper? In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health prac...

Is using AI in your health journey wise? In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women. You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside yo...

Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements? Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey. And in reality.... Fear is spiritual warfare.  We are told "do not fear" over and over all throughout the bible. But the truth is... You’re praying, eating better than you...

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?  Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself  you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" j...

Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done? If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you. On the outside, it looks like you’re handling it all. But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and...

What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman? In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it. In this episode, you'll discover:  Why God's design for wellness is simpler than cultural trends  How l...

Are you constantly wondering “Why am I so tired all the time?” Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion. Boy do I get it! Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christia...

I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes. You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly n...

To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.  Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.  A firm foundation in our health is vital. Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health. Join me as I picture myself sittin...

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In...

With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling. Here's the truth about the heart... Heart‑related symptoms often show up vaguely at first. Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep. So you do what you know to do....

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body. And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!  We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritua...

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office. Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Withou...

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us. You are high-functioning and pushing through but your stress levels are starting to get the best of you. My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you...

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health. This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.  Here’s the truth that doesn’t get said much in the women’s wellness spa...