Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, yo...

Are you scared to move forward in what God is calling you to do? Do you wonder if  you even heard God correctly? What is God calling you to do? Is He calling you to take better care of yourself, move more, cut out unhealthy eating, create something, rest more, seek Him more, help a family member for a season, get the emotional support you have been putting off or to  deal with your past traumas to...

Are your emotional eating patterns keeping you stuck in your weight loss?  It's time to break the cycle friend.  Let's identify emotional eating patterns you may be struggling with as you are living through your weight loss journey.  In my interview with Maxy Jimenez, we talk about eating disorders, emotional eating, binge eating and our relationship with food.  Maxy is a Certified mind, body and...

Are you feeling chaotic and stressed in your life even though you are an empty nester? Shouldn't we feel less crazy and chaotic if we don't have the kids home anymore?  We can design our life as best as we can to model what God has for us but we need to get into His word to know what that looks like.  There is a way we can pattern our life after our best model ever: Jesus.  Today we are digging in...

Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut."  I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pa...

Healing from trauma takes a lot of time, patience, self love and intentionally seeking the Lord.  Doing this one daily practice modeled by Jesus will help you to move the needle forward in your healing from trauma journey.  We are going to look at the Lord's Prayer today to see how Jesus modeled not only prayer but how to walk it out as we are beginning the recovery process from trauma. Healing fr...

Do you need an energy boost right now? Are you struggling with physical, mental or spiritual fatigue?  With Mother's Day this past weekend, think about how your day went.  Did you do something that brought you joy? Something relaxing or fun? Did you feel pampered?  Oftentimes our low energy is physical yes. But it can also be emotional, mental and spiritual fatigue.  Here, I am sharing 3 tips to h...

Peace in the empty nest sounds wonderful doesn't it? To not be worrying about our adult children and be able to securely place them in the arms of the Father and let Him deal with them! :) But we can't just send them off unarmed and prayer is the most effective form of battle in this war between good and evil.  Do not let the enemy get your children. As 1 Thessalonians 5:17 says pray without ceasi...

Ah, the fatigue in women over 40 conversation! Are YOU tired of being SO TIRED? Tired of dragging yourself through the day just barely getting through?   Do you think this is a "normal" part of aging? Struggling with consistent fatigue as a woman over 40 is more common than you may think. But it doesn't have to be normal.  I have good news for you friend! You can age gracefully without the overwhe...

Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more.  It seems like God's people have always struggled with life in a very human way...

Wellness is a decision. Whether it's physically, emotionally or spiritually.  We get to decide. Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit.  Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swa...

Some days are just so hard to get through. We wake up feeling down. We slog through the day feeling overwhelmed and exhausted mentally if not physically too. Sometimes we need to be reminded of what God says in His word.  Do you really know who you are as a Christian woman? Do you really know whose you are? Have you fully embraced all that you are in Jesus? For most of us, the answers to those que...

Do you grab a protein shake as you run out the door? Have you been trying to stop skipping breakfast and so you reach for that quick and easy option?  Often I am asked what brands of protein powders and bars are healthier options. I decided to do an episode on this topic so be sure to grab a notepad and pen as I will be mentioning the brands I have tried. There are so many products out there and I...

 Do you struggle with imposter syndrome while scrolling social media? Is it easy to get caught up in what other people's lives look like on social media and watching it all makes you feel lessor, jealous, envious or irritable?  Imposter syndrome is a real thing and when things look wonderful for other people while we are struggling and suffering it can make us feel like everyone else but us has it...

Is health coaching right for you? Should you hire a health coach to help support you along your journey to optimal health?  Are you struggling in a particular area in your health and are not getting the answers from your doctor on the HOW and the WHAT?  Everyone can benefit from hiring a coach no matter what type of coach you are looking for.  Coaches need coaches too and I have hired several myse...

Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It's hard isn't it? To fully say YES to God and surrender all that we are and all that we have.  And to follow after Him in full obedience no matter what.  This is exactly what Ruth and Naomi did.  Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in t...

Could the inflammation in your gut be related to artificial sweeteners? Could the inflammation in your whole body be related to one specific artificial sweetener?  I want to share some important erythritol warnings that you shouldn’t ignore. What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol?  I want to talk about why Erythritol could be dangerous to your brain an...

Often we feel overwhelmed with life, all that we have to do and all that is so wrong in this world. God's message is simple and it's not overwhelming but sometimes we forget that.  With this being Good Friday, I wanted to speak about prayer. So often our prayer life can feel lacking in one way or another. As I was reading through the gospels at the accounts of Jesus praying in the Garden, I notice...

Trauma. How does unresolved trauma affect our physical and mental health?  It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was.  But if we continue to swallow down our trauma, our triggers and our emotions then where does it go?  The body will always hold onto the trauma if we don't make a conscious and intenti...

Renewing your mind is a command in the Bible. But it isn't always easy is it? As a Christian woman, do you struggle to overcome negative thinking? Are you often speaking to yourself in a negative way when you fall off a new diet plan?  Do the words, "I'm always, I'll never, I can't" come out of your mouth and into your mind so you give up?  How do you try to change your mindset to help yourself re...

As midlife women, we want to age well don't we? Midlife women approach the empty nest phase of life with a little trepidation. We want to be excited because the majority of our hard work is done but we also feel a little lost and unsure of what is next. But we don't want to let our life pass us by either in monotony. Doing the same things over and over while we let our dreams fade away.  Could mid...

It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next.  You get that scary diagnosis and you feel frozen in fear.  But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy.  I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's wo...

Are the winter blues and seasonal depression making you even more tired?  Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?  A little known fact is that 40-80% of  adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowin...

Do you feel stress, anxiety and negative energy in your home? Stress, anxiety and negative energy in your home can make for a very uncomfortable  environment.  Sometimes even making a person almost dread going home. Our homes should be our peaceful sanctuary. When we are going through a stressful circumstance or trial it doesn't always feel like a sanctuary. It doesn't always feel like a peaceful...

Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired? I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way.  These 4 steps are absolutely doable and functionable withou...