Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after a...

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy?  Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan...

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Rene...

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked!  I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses. You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago. ...

Is your favorite coffee drink making you more tired?  It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving...

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely!  God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved.  Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Christian woman and want to build up your confidence...

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reach...

Do you need to REST my friend? Can REST help you regain energy and restore your health?  We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist.  Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important especially in this midlife season we are in don...

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system.  However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ou...

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities?  Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired?  What are your specific health priorities?  I hear women say they want to get healthy...

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!  Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.  Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl &...

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God?  It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart. So...

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help.  We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority.  I spill on where I went wrong (that slippery slope friends!) and how I am remed...

Are you needing God's strength through your current recovery process?  You may need to recover physically, emotionally/mentally or spiritually.  You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time.   God is still healing. God is still sovereign. God is still o...

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin?  Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin.  Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply inflammation of the skin. Has your dermatologist...

Are you stressed out lately?  Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more. Have you been trying so hard for so...

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness.  Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against...

Are you going through a time of suffering? Deep in a wilderness or valley season?  I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering.  I am sharing some notes I took as I walked through the trenches of a Job Bible Study.  Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I m...

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session!  Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness.  Women's health and wellness can be so broad and NO topic i...

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track.  Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home. We dive into the reasons wh...

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter.   I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our C...

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can be...

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God?  This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit.  I am going to share 5 identity names and verses to back them up. Jot do...

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn? Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling w...

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies?   What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after listening.   This is a little bit of tough love co...