Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Hey Friend! Are  you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch! Today I am sharing 3 health tips to help you regain...

Are you not feeling your best lately? Is your health not where you want it to be?  Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond.  More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly...

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting?  I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with.  My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there i...

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just nee...

 Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating?  Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded this video inside our community so if you are not yet part of Holistic Health for...

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs.  And then January 2nd comes around and back to work you go. Sti...

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director.   Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly...

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last.  Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit.  The reality is that resolutions simply don't...

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news...  Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the...

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord...

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce.  Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast.  We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As...

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeli...

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue?  These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated.  I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness.  These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you w...

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE  Program...

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health?  BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th!   Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health.  Not waiting until Ja...

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be.  Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to.  A...

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well.  Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredn...

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We...

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps?  Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays. Don't worry, you also get a missi...

 Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness?  When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God thr...

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine?  If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue after drinking wine, low energy levels after drinkin...

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude.  What IS Thanksgiving?  Thanksgiving and gratitude are so important as we prepare...

Want some nutrition tips to have good energy levels while traveling this holiday season?  It's Thanksgiving here in the US and you may be traveling this week.  When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you...

If you are always feeling tired I have some biblical encouragement for you today. REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some biblical encouragement about your identity friend.  God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time? Why do busy Chr...

Can you optimize your whole health?  Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.  My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement wi...