Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider.  Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit.  There is a 3-part connection that God created us with. And He alone can bri...

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial or are in one now and it is causing you great anxi...

Do you BELIEVE God wants to heal you? Are you afraid to ask God to heal you? Do you happily join in prayer for other people over their healing and yet hold back a little for healing for yourself? Oftentimes because of the nature of who you are, caretaker, putting everyone else's needs above your own, get her done kind of gal…. deep down you may struggle with this… Does God really want to heal me??...

Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop.  We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body.  Often, summer is a time to sl...

Are you a stressed out female professional leader?  Do you hide your stress well until you can’t anymore? Do your employees know you are freaking out inside? OR is it possible that you can be calm and certain in the midst of your stress? Can you be that shining light in the face of a stressful environment? Can you be bold and confident that you are in the right place for this season that God has p...

Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life. Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own be...

Hey Friend, still feeling TIRED physically, mentally OR spiritually? What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue? Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue. Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL.  In body, soul & spirit. In...

Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness. Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or...

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION. Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est. Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas. This Masterclass will...

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue.  Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while...

Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you with your physical & mental fatigue? We are diving into that today on the podcast. You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual. Sometimes we can be...

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.  Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are under. TAKE BACK YOUR HEALTH and help yourself feel b...

 Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.  Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.  I remember when I was in your shoes slogging through the same type of day. And I greatly suffere...

Have you been feeling overwhelmed, stressed and exhausted?  Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women.  This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it....

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as fol...

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty?  It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. We chat today about treasuring your right now bod...

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you?  As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone.  It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST.  Listen in also for some...

Are you  always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is...

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes.  Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, you...

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY.  We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS.  In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day.  Yep you read that right! Less than 10 minutes a day can FUEL you...

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how yo...

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like.  Right from God's word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised to...

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much.  Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way.  You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talki...

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.  Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get...

Is daily fatigue, anxiety and stress your norm?  Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and f...