Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the process of putting others first have you lost a b...

High achieving women are often exhausted by the end of the day and all they want is more ENERGY.  More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—fir...

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?  While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.  Because I know you are a high functioning woma...

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November. AND often times this is challenging. Life is hard. Being grateful, thankful and content like Paul was takes WORK…. AND let’s b...

 Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for  a MINDSET of more peace & gratitude this thanksgiving and overall holiday season. As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I know.  Even if, like me, you love this time...

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day. So while you are feeling so tired and worn out you may not be thinking your faith has anything to do with how your energy is tanked.  But I wan...

Do YOU want renewed ENERGY, less PAIN & to be HEALTHIER overall?  Healthier in body AND mind?  This CAN be YOUR life too. If you have been wondering what really goes down in coaching sessions and how working with me REALLY is, then you are in for a treat today. I have a special guest who will spill the tea (is that still being said?) and help give you some answers to some of those questions yo...

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone) There are so many hormone solutions vying for our attention as women in the midlife season. And it can all be so overwhelming! So I am bringing you some much needed women's health talk today. My guest today will help us unpack Hormone Solu...

Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel i...

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis.  You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason...

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time.  (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reason...

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? You need to stop everything you ar...

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are ke...

Break FREE From FATIGUE Challenge Day One with BOLD Faith!  We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life.  To truly get free from fatigue some very intentional (and biblical) things need to happen.  Listen in to this replay of day one of the Break FREE From FATIGUE Challenge. You wi...

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about.  Especially in the peri/menopausal season.  But remember, just because it’s common doesn’t means it’s normal.  We are going to discuss 3 natural and simple ways to nouris...

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog?  Could your GUT inflammation be the root of all your health issues?  My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.  We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.  Conventional medicine is sorely...

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog?  Could inflammation be the root of all your health issues?  My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT.  We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation.  And it's important to address the health of your CELLS for true re...

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much?  OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you can gently DETOX your body in simple, doable...

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms?  As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have shared simple modalities that pack a big punch in...

Is there really a miracle oil to help with your low energy and brain fog?  Can this self care hack using this specific oil really help you gain energy and start thinking clearer?  For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical self care.  Today is our last tip and we are talk...

Want to reduce your stress and regain energy? (Who doesn't?)  If you are under stress should you do something drastic like a polar plunge to reduce your stress?  Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series where you can show yourself some physical self c...

Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall.  Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube s...

Could something you do every single day be actually causing more harm to your health? Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease?  This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it?  Daily use of mouthwash is keeping your mouth fresh and helping your gums to be healthy, right?  Not so fast......

Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish.  Can you relate my friend?  For the next 5 weeks we are going throu...

Do you feel a little stuck right  now in fear, anxiety or worry? Maybe all 3?  If you are struggling with fear, anxiety or worry there is hope.  My friend, I am learning how you can LIVE in the pace of your PURPOSE.  Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose?  Today I am sharing something God essentially prompted me to share with you as it was...