Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can’t...

How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog?  Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison.  It's THAT powerful.  I didn't say that but Hippocrates, the father of nutrition, did.  But I can assure you it is 1000% TRUE.  I saw it w...

How many times do you wonder if it is REALLY God's voice you are hearing?  You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health.  Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today. We absolutely can...

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tiredness may be something more. But I promise ther...

Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it?  So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking:  "I don’t feel like myself, is this menopau...

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord. As...

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.   I am sharing 2 very simple, doable and calming actions you can take today,...

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga?  Am I doing something that is not honoring to God when I practice yoga?  Am I participating with something that is aligning myself with a false religion?  If you have every asked yourself these questions you ar...

You just want to FEEL BETTER don't you?  You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and  feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to...

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected?  AND what can you DO about it as a Christian woman?  Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND  how it’s impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is off limits here on the podcast…. We can’t...

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health. Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last week? Last night?? How much sleep did you lose? H...

 I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.  I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms. What if I could take all of those labs you’ve already had done and explain some...

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long?  Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day.  You need to stop the cycle that is creating this insanity a...

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that question? If so, you’re not alone.  As a high-achie...

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS even) everything changed. Today, Kate shares how sh...

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your packed day. BUT...

We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’ Sound familiar? Today, we’re diving into the lab tests midlife women should be asking for OR o...

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And the worst part? You’re exhausted even when you’re n...

 Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION?  God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic.  Have you guessed it yet??  It's that little 4 letter word that we ALL WANT but feel we CAN'T do.  REST. It's this mindset you may carry around that is keeping you stuck in exhaustion.  The mindset that you do...

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget something…cuz it’s all so much! Your to-do list is...

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?  Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself  you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" j...

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that w...

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?  Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to? Is it possible to get back to the basic...

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustratio...

Is your energy low today? How is your overall health?  Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health.  It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew you...