Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?   Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.    It’s reall...

Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?  Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness. Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness. Knowing where your sic...

Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet.   So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid.   Being mindful of what you eat is an important step in steering yourself away from...

Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life.    In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will...

Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease!   Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away fro...

Wondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help.    Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up.   Making changes when you don’t...

We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul?   It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox.    Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not on...

Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease?    I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated.    I’ll give you 3 things to believe and embrace...

Tired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink?  I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day.  Today, I’ll be sharing 3 sustainable ways to boost up your energy nat...

Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for.  Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses. If you are strug...

Today I bring you a BONUS Episode about Supplementing with Vitamin D to boost your immune system but I offer 3 reasons you may want to hold off before taking copious amounts of D.  I want to clear up some confusion that may be out there right now about Vitamin D and Magnesium and how beneficial they are for our immune health. Which of course is important for our autoimmunity health so grab a noteb...

Today we are talking about Inflammation and how crucial it is to reduce it for our overall health. Do you believe inflammation can be a root cause to Autoimmune Disease?  There are 2 types of Inflammation: Chronic and Acute. Which do you have? And what can you do about it?  What exactly is Autoimmune Disease and should you be tested to see if you have it?  Autoimmune means "immunity against self"....

Here is Part 2 of my conversation with Dr. Todd Frisch.   So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to...

Guys do I have a treat for you today!  So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it?  My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammatio...

Ahh, the ever elusive quest for good quality sleep! It happens to all of us at one time or another. The tossing and turning and just unable to really fall asleep or to stay asleep. Well, It happens to me too and that is why I did this bonus episode. Last night was a challenge for me. My mind was wired from the busy day and I had a harder time turning it off.  As I was going through my normal check...

Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model.  I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune dise...

Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU? Yep, showing up daily with consistent and intentional action is the way we get to where we want to be! Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker! We want to put it ALL out there so that we can track symptoms (instead of just...

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?  Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you...

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?  Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you...

Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?  Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in T...

Hey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much! Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED....

With the First Day of Winter officially today, I thought this episode would be timely! Are you tired of taking SO many supplements? Or confused on what to take, for how long and when?   Well, let's simplify things. Supplements have their place, yes. But wouldn't it be WONDERFUL to be able to BOOST our bodies immune system without needing to always rely on supplementing?  We absolutely can. And it...

It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new year resolutions. We want to lean into the sweet whispers of God to know what He has for us in the coming year. This takes intentional action to seek Him daily.  Today you will get 4 actionable and doable ways to get Holy Spirit inspiration! Don't we...

It's a bonus! I have been feeling led to do another episode on medical freedom and how we are losing our right to choose when it comes to the latest mandates surrounding the covid shots.  I am sharing a little bit of my thoughts and my heart but mostly keeping it centered on God's word because it should be all about that. What does God say his children should be when times get hard? Bold. Strong....

Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age. But there is always hope and knowledge brings us women power right?  We also will gain some encouragement from God's Word along the way. ...