Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Happy Faith Friday! Today I share some insight into Romans 8.  Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you?  Are you focusing on the way the world does things more than the God?  There are 3 amazing blessings we receive when we allow the Holy Spirit to work in...

Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!! Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way.  Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage.  Too many marriages are ending once the kids are grown and out of the house.  WHY is this??  T...

Anxiety. Stress. Fear. Worry.  It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.  And that is right where the enemy of your soul wants you to be.  Anxious. Fearful. Worried. Stressed. Overwhelmed. But hear me on this... that is NOT what your Father wants for you. What He has for you.  Stand STRONG. Be BOLD. Be COURAGEOUS. Biblical...

Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes.  Bone weary exhaustion. Total fatigue.  I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue. I ask: What is draining you?? Are you a Mary or a Martha?? I share 3 tangible tips to help you regain your energy through times of fatigue.  And I di...

Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it? My friend, you are not alone in your fight. Do you believe that? REALLY believe it? Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.  Don't let yourself feel defeated. You are not weak. You are more than you think you a...

Raise your hand if you really struggle with meal planning?? You aren't alone my friend. I hear the struggles often and I am here to help you through it all in a way that feels DOABLE.  I share 5 simple tips to be successful at meal planning and prepping so that you will have more energy, less brain fog and feel confident and in control! Make grocery shopping easier, batch cook with ease and cut ou...

Digging into God's word tends to bring us different insight depending on where we are at during our lives.  Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small.  I give a little tough love for us all and encourage you to read over Haggai with fresh eyes fo...

Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee?  Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake?  If you answered YES to any of these questions, this episode is for you my friend. We often reach for more...

Today I bring you a few thoughts that have come to me as I read Psalm 91. A beautiful picture of God's grace, love, protection and faithfulness over His children.  Like a Mama bird covers her babies with her feathers, God covers us.  If you are going through a storm right now, rest in the peace that only getting into God's word can bring. His truths over you and your life. Give Him all your stress...

Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??  Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.  You know the sugar you eat is making you tired. But maybe you just can’t stop. You love to bake. You love that sweet treat in the afternoon. You think that you need...

Have you ever felt at one time or another that God doesn't really SEE you?  That He doesn't really HEAR your prayers and your cries? Today I wanted to share what I have been learning about Hagar and her story.  El Roi.  (EL raw-EE) The God Who Sees.  Let this bring you comfort, relief and peace today on this Faith Friday episode.  Verses references:  Genesis 16: 1-16, 21: 1-21   Beautiful woman, i...

Who doesn't want or need more energy? And a clearer mind to boot! In this episode, I share 4 really quick exercises that you can do to move your body without taking a lot of time. You can do these right in your office, your living room, the bathroom (some of them) and you don't need equipment! Sometimes, less is more and this is very true with these exercises I will be sharing. The whole body and...

    Remember this? FROG: Fully Rely On God As Daughters of the King, we need to tap into God's strength now more than ever!  And it begins first thing in the morning.  The intentionality of starting your day with God before the crazy begins. Day after day.  Keeping this time sacred. Precious. Necessary. So that you can be filled up with His strength. His power. His armor.  Bible verse references:...

What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy! You may even have some right now in your fridge or pantry! A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch.  It can be so easy to get these extra nutrients in each day. Here I will share 1...

REST. Truly REST. What does that even mean? And how can you achieve that? I share a quick teaching from Mark 6: 30-44 on this subject. It's not selfish to want to rest. It's necessary. Jesus says so.  BUT, make sure you take Him with you! Only He can help you achieve the wonderful rest your soul may be crying out for.    If you want to go deeper into Mark 6, Priscilla Shirer has a great teaching o...

Water: You need it to live, yet you probably drink far less than you should. Most of us know that proper hydration is good for our health, but we’re busy. Really busy.   We’ve all been there; you know you should drink more water but do you actually do it? How can you remember to drink water when you are always busy? How can you start drinking the right amount of daily water for you effortlessly wh...

Do you worry you’re always feeling fatigued, no matter what you try? Are you tired of always feeling tired, energy-less and feeling like you’re missing out on your family? What if there were some simple shifts you could make that would help you to reclaim your health again?   Beautiful friend, there’s a way to reclaim your health and have energy again. And it’s easier than you think.   If you’re l...

Taking a road trip is a great way to bond with your family and friends. But road trips tend to be tricky when it comes to eating healthy. You’re more prone to choose unhealthy snacks such as chips, sodas and fast food. So, how do you stay healthy during a road trip?    Finding healthy snacks in gas stations, convenient stores and rest stops is hard when you’re traveling. So, in today’s episode, I’...

We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!  But should you really push through and workout anyway when you are exhausted and super tired? Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue. Despite the fact that working out can give us ene...

When was the last time you took a moment to reflect?   Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself.   We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every day. Take a moment, remember what matters, refoc...

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care? Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end...

Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT  something still feels off. Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good. Think about it: Staying stuck is keeping yo...

Feeling drained? Are you pushing yourself to workout even when you're exhausted? Physical exhaustion is sadly something that most of us are struggling with. This goes beyond just feeling tired. It is that draining fatigue that often goes unaddressed and ignored. Because we keep pushing ourselves even through our fatigue. Does this sound like you?  Most times, when we’re feeling physically drained...

While your liver can detox all on its own (after all, that is its job), today’s fast paced lifestyle is quite taxing to the liver. Think about it- we’re surrounded by toxins, pesticides, toxic chemicals. Not to mention constant stress. And Let’s face it, having an unhealthy liver is scary! It can lead to chronic fatigue, abdominal pain and much more. But the key to not experiencing this is support...

Wanna try out cleansing but afraid of starving? I got you!    Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react.    In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse.     So if you’re planning to start a cleansing journey, listen to this episode to discover what...