Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness!  Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months. It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content...

Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting.  When we are in a waiting season that can seem like it's taking forever we can easily get discouraged.  Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord. God hears you in your waiting. God sees you in your waiting. God knows...

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients.   We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation.  Joint pain? Inflammation. Chronic...

I am going through a Bible study in the book of Judges and wow can it be intense! But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today. Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges.  Some keys: Seeking God's wisdom is d...

Do you feel like you are getting more tired and fatigued as you age?  Do you think being more tired every day is just "part of getting older?" It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day! There are plenty of people who are in their 50, 60,70,80’s th...

Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress?  Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!" So many women are feeling...

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatig...

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY? You know you should rest but do you feel you can take the TIME to rest? REALLY REST? Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest".  Jesus himself went away to rest.  Jesus actually offers...

  Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP! You do n...

TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything! What does it take to fully trust in what His word says to us?  Commitment and discipline for starters will help us trust God more. But if you are struggling with your trust as a faith fueled women these days, you are...

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?  Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do TONIGHT to help you sleep better!  These things will all work together to help you with your s...

Do you ever wonder what it really means to be a Child of God?  To be a Daughter of the One True King? What your true identity is in Christ Jesus? Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.  We talk about Intimacy with our heavenly Father and how sweet it can be. Are you a child of God? You DO have an amazing identity in Christ. Relax into your birthright a...

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.  I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor. It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to pus...

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?  Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identit...

Are you waking up tired in the morning? Really tired and fatigued?  Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood!...

Do you ever wonder what it really means to be a Child of God?  What your true IDENTITY is in Christ Jesus?  What it means to be a Daughter of the One True King and how this shapes your identity? Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.  You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity i...

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?  You will be able to track your own food habits and see how maybe...

Rejection is so painful isn't it?  We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.  Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection is a thief. Rejection steals.  Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enem...

Are you struggling to stay CONSISTENT with taking better care of yourself?  Do you get stuck in overwhelm in your health when you get started and then the doubting or negative voices set in and so you give up?  Ask yourself this: "What's not right?" Instead of "What's wrong?" Today we are going to address the top 2 struggles I see over and over in women over 40 in taking action in their health and...

Rejection is a thief. Rejection steals.  We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.  Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your so...

Temptations. They are all around us. But who puts them into our mind?  It certainly isn't our Heavenly Father.  The enemy on the other hand wants to "steal, kill and destroy."  Make no mistake we are in a spiritual battle every day. We need to arm ourselves with the truth of God's word daily.  But are the temptations SIN? We talk about biblical characters who were really just like us... human and...

Rejection. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time.  Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection steals.  Rejection breeds so many other attributes that are NOT OF GOD.  So what can you DO about it?  Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says a...

Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves.  But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jes...

Today is one week since the overturning of the abortion law in our country. I didn't intend to talk about this today but God did. So I have pivoted some and today I wanted to share a prayer of thanksgiving, bring clarity on some talking points right now and share a few of my thoughts on this monumental decision. Is this our year of Jubilee?  Wherever you stand, as a Christian, you know the absolut...

I am so happy to bring you my special guest today, Miranda Lee! We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman.  Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now.  Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy...