Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.  Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA  is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.  Dr. Megan has empowered people across North Caroli...

In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.  Enjoy your family and friends over this beautiful holiday season! Be blessed in great health, Michelle Bible Verse references: 1 Thessalonians 5:18 Hebrews 13:15 Philippians 4:4-7 Psalms 91 And beautiful woman, if yo...

Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this. For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!! AND, you will be able to enjoy the time with o...

Hey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better. You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowl...

It's a BONUS! Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love.  There is much I don't go into and I encourage you to research for yourself what you are hearing.  There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best in...

I am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease.  Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach. Rita has a private virtual health coaching practice where she specializes in weight loss, bl...

Well beautiful woman, today we get real with our mindset.  I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day. We look at what God says about our thoughts and mindset to help encourage you...

Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system. We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.  You will even leave with some...

On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.  We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of...

On today's show we talk about what functional health is and why you may want to fire your conventional doctor and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things.  We also talk about Blue Zones, onions and accountability! And beautiful woman, if you are struggling with your he...

Hey Beautiful! Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.  I give you encouragement that YOU are your own best advocate for your health and that of your family.  It's a smidge longer...

On this episode we discuss my mission with this podcast and I give some encouragement and motivation that you can be your own best advocate for your health.  There is a ton of information out there about wellness and it can quickly become simply too much.  Often, our concerns over our health fall flat as we don't feel truly heard and understood when we are talking to our primary care provider.  YO...

A brief overview of what to expect each week on the show. Supporting women in their health using Biblical principles, holistic lifestyle changes and natural health solutions.  Reclaim your body's natural ability to restore, repair and rejuvenate! And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and enco...