Top Fitness Strategies: 5-Minute Podcast

#VideoFitnessPodcast #LoseFatGainMuscle #HowToGetFitFast In this Video Fitness Podcast, I ask How Long Should Your Workouts Be? How much time should you spend working out? Believe it or not, it's not an easy answer UNLESS you know what your end goal is! If you're looking to show off on stage, that's different than looking good in a swimsuit which is different than losing a few pounds. You'll under...

#HealthFitnessPodcast #NaturalAlternatives #TopFitnessStrategies In this episode, I interviewed Tania Wedin from Not The Norm Limited. We talk about Yamoa Powder. If you have any issues with your respiratory system, this is a must listen to podcast! Tania knows her stuff and we had a great time! Check out the show notes and let me know what you think! ***Links*** Home: https://TopFitnessStrategies...

#WhatToSayInTheGym #FitOver50 #NewYearsWorkout This will make you chuckle. Here are a bunch of things said at the gym which have a completely different meaning during sex! Have fun with it! ***Sponsor*** 102 Health/Fitness Tips: https://TopFitnessStrategies.com/tips102 Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video: https://youtube.com/TopFitnessStra...

#FreeWeights #CircutTraining #FitOver50 This podcast goes over the differences between Free Weights and Machines and what you may want to start with when you're brand new to working out. The most important thing to remember is to do something! ***Links*** Home: https://TopFitnessStrategies.com 3 Week Workout Plan: https://TopFitnessStrategies.com/book Booty Call: https://TopFitnessStrategies.com/g...

#FitnessPodcast #FitnessAfter50 #HowToGetMotivated Here's a podcast on motivation unlike any you've ever heard before, especially designed for the Fit Over 50 crowd. Give it a good listen and see if you understand what I mean about motivation and let me know if you agree with it! ***Links*** Sponsor: https://TopFitnessStrategies.com/book Home: https://TopFitnessStrategies.com Booty Call: https://T...

#FatDogs #FitnessPodcast #TopFitnessStrategies Fitness Over 50: Fit After 50: Yes, you read that right, Is your dog fat? That reflects a lot about you! Bottom line, if you want to lose belly fat, walk your dog! Listen and find out what I'm talking about! Let me know your thoughts in the comments. Remember, what you do now affects what you will do later!  **Sponsor** 102 Health/Fitness Tips: https:...

#GetInShape #HowToGetInShape #StartWorkingOut Fitness Over 50: Fit After 50: How to get in Shape you ask? The first thing you have to do is START! I also talk about what you should do after you start, but you'll have to listen to hear what I'm talking about. Remember, what you do now affects what you will do later! Give it a listen and let me know your feedback.  ****LINKS**** [3 Week Workout] htt...

#FitOver50 #NewYearsWorkout #HowToGetInShape Fitness Over 50: Fit After 50: I talk about how you should start your workouts for the New Year. How you should approach it and what kind of diet you should have. You may have never heard my simplistic approach to it, so give this podcast a listen and tell me what you think. Remember, what you do now affects what you will do later!  ***LINKS*** Home: ht...

#FitAfter50 #FitnessPodcast #HealthandFitness What decisions about your health and fitness are you putting off? Why are you putting those decisions off? For all the Fit Over 50 folks, what made you decide to do what you did at the time you did it? Hmmmmm.... ***Links*** Sponsor: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Videos: https://YouTube.com/TopFitnessSt...

#Detox #FitOver50 #KeepItSimple An easy way to Detox your body. Every few years, it seems people get on a Detox kick and try just about every product out there. I outline a simple detox method that almost anyone can do. The question is, will you? ***Links*** Sponsor: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Video: https://youtube.com/TopFitnessStrategies Podc...

#P90X #BeachBody #FitnessOver50 I review the P90X Workout Program from Beachbody. I go into a few aspects of what the program entails and what you should know before getting into it. Yes, it's a killer workout program and one which will do the job....IF YOU FOLLOW IT! Listen to my review, then tell me what you think! (I ripped the audio from a video I did about it) **Links** The Actual Video: http...

#FitnessPodcast #HealthyLiving #FitOver50 We all like to keep things simple right? But being healthy can be complicated for some people. In this podcast, I break it down and teach you THREE simple things to do to get healthier! Yes, you read that right. Listen to find out more! **LINKS** Sponsor: "The Booty Call": https://TopFitnessStrategies.com/guts Home: https://TopFitnessStrategies.com Book: h...

#FitnessPodcast #30DayChallenge #FitnessAfter50 Here's a quick and easy 30 day fitness challenge. Once you complete it, you'll have a whole new understanding of what it takes to get healthier and fitter! ***Links*** Booty Call: https://TopFitnessStrategies.com/guts [3-Week, At Home Workout Plan] ---- https://www. TopFitnessStrategies.com/book [102 At Home, Common Sense, Health and Fitness Tips] --...

#Metabolism #FitOver50 #HealthyEating I shot a video about Pre-Boosting your metabolism and decided to rip the audio from it and share it here. If you're looking to do some basic "stuff" to jump start your metabolism, this just may be what you need! Give it a listen an let me know! ***Notes*** Podcast Sponsor: https://TopFitnessStrategies.com/102tips ***Links*** Youtube: https://youtube.com/TopFit...

#FitnessOver50 #20MinutesADay #FitnessPodcast In this episode, I talk about how busy people get things done. If you feel you don't have time to be healthy, you have issues. BUT, we can fix these issues! Believe it or not, 20 minutes a day can change your life. Listen to find out what I'm talking about! ***Links*** Video: https://youtube.com/TopFitnessStrategies Podcast: https://TopFitnessStrategie...

#Walking #FitOver50 #CardioFitness How good is walking for you fitness? Is walking good for you? Some people blow off walking, others do it constantly. Regardless, I'll give you some details and some common sense about walking in this podcast. Let me know your thoughts. **Sponsor** Booty Call: https://TopFitnessStrategies.com/guts **Links** Home: https://TopFitnessStrategies.com Youtube: https://y...

#FitnessOver50 #FitnessPodcast #YourOwnWorkout Are you working out? Are you following a plan or workout program? The biggest tip I can give you is to make it your own! Listen to find out what I mean by this! Our Sponsor: The Booty Call 2.0! https://TopFitnessStrategies.com/guts [3-Week, At Home Workout Plan] ---- https://www. TopFitnessStrategies.com/book [102 At Home, Common Sense, Health and Fit...

#FitnessPodcast #FitOver50 #HealthyEating How do you act at a fair? Are you an embarrassment? Do you have self pride? You'll know what I'm talking about after you listen to this podcast. **Links** Sponsor: Booty Call: https://TopFitnessStrategies.com/guts home: https://TopFitnessStrategies.com podcast: https://TopFitnessStrategies.com/podcast video: https://youtube.com/TopFitnessStrategies   Get f...

#BodySculpting #BodyTransformation #FitnessJourney Do you want to change your fitness Journey? Is getting rid of Belly Fat a problem for you? Do you research how to lose your belly pouch? Well, this just might be the answer you're looking for! In this video, I interview Doug Zucco from "Fast, Fit Body Sculpting". Doug has a unique technology that most people haven't heard of, and it's actually qui...

#FreeWeights #ExerciseBands #AtHomeWorkout I go into a wee bit of details about both Free Weights and Exercise Bands and help you figure out which one might be better for you to use for your workouts. **Spoiler Alert** Nope, you'll have to listen to find out!  ***Links*** Today's Sponsor: https://TopFitnessStrategies.com/book website: https://TopFitnessStrategies.com podcasts: https://TopFitnessSt...

Fitness Over 50: An easy way to start working out more. Believe it or not, it's not as difficult as you may think. Give this a listen and let me know your thoughts! ***Links*** Youtube: https://YouTube.com/TopFitnessStrategies Home: https://TopFitnessStrategies.com Workout: https://TopFitnessStrategies.com/book 102 Tips: https://TopFitnessStrategies.com/tips102   Get full access to Top Fitness Str...

#FitnessPodcast #PersonalTrainer In this episode, I talk about helping a loved one get healthier. Maybe lose some weight, maybe gain some muscles, maybe just change their diet. Whatever it is, you CANNOT help ANYONE until......listen to find out! ***Links*** Home: https://TopFitnessStrategies.com Youtube: https://YouTube.com/TopFitnessStrategies 102 Health Tips: https://TopFitnessStrategies.com/ti...

#FitOver50 #FitnessPodcast ##GetHealthy   Were you fit 12 years ago? What about 10 years ago? 5 years ago? If you were, what were you doing? If you weren't, what were you doing? This fitness podcast episode will make you think about a few things and, maybe, give you the "umph" to get better! ***Links*** home: https://TopFitnessStrategies.com videos: https://youtube.com/TopFitnessStrategies at home...

I had the privilege of interviewing "HIT" Richards from Calisthenics Kingz a LONG time ago! He was great! We talked about how anyone can get fit (and ripped) from doing calisthenics! You just need to hear it to understand.  ***Links*** Calisthenics Kingz : https://TopFitnessStrategies.com/richards Home: https://TopFitnessStrategies.com Book: https://TopFitnessStrategies.com/book   Get full access...

#FitnessOver50 #DrinkWater #FitnessPodcast  In this episode, I talk about a couple of things you can stop doing to get healthier? At first, it seems weird, but believe me, you'll understand after you listen to this podcast. ***Links*** Home: https://TopFitnessStrategies.com Ebook: https://TopFitnessStrategies.com/book 102 Tips: https://TopFitnessStrategies.com/tips102 Podcasts: https://TopFitnessS...