Top Fitness Strategies: 5-Minute Podcast

http://www. TopFitnessStrategies.com :  In this podcast, I talk about HOW to think about cutting calories or BURNING calories.  The theory is simple, burn more calories than you take in.  BUT, do you understand HOW your body burns calories?  I give you a bit of theory and understanding on how to burn more calories in this video.  Remember, what you do now affects what you will do later!  Give it a...

#mondaymotivation #athomeworkout #fitover50  Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Listen to this and let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! -...

#athomeworkout #fitover50 #fitnessjourney  Don't like to go to a gym? Want to get in shape? Here are some gym alternatives you can use to get in or stay in shape! Let me know your thoughts! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https...

#fitnessjourney #athomeworkout #fitover50 Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the time, but if you know what they are, you may be able to avoid them. ***Sponsor*** Booty Call: https://TopFitnessStrategies.com/guts ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook --...

#bulkybodybuilder #fitnesspodcast #fitnessjourney   Do you think you'll get bulky from lifting weights? Da BodyGuard makes an appearance and talks about that topic. Let me know what you think? ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- ht...

#FitOver50 #AtHomeWorkout #FitnessPodcast Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & F...

#FitOver50 #EasyWorkouts #AtHomeWorkouts Do you want easier workouts? Do you know you can PLAN an easy workout? I guide you through some steps which will make working out easier, and get you healthier and fitter at the same time! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies...

#fitnesspodcast #FitOver50 #FitnessJourney Being healthy over 50 years old gets tougher and tougher every year. BUT, one thing stays the same until YOU decide to change. It's just like an old Hound Dog. Listen to find out what I mean. ***Links*** Home: https://TopFitnessStrategies.com ebook: https://TopFitnessStrategies.com/book videos: https://youtube.com/TopFitnessStrategies Podcast: https://Top...

#FitOver50 #BelieveInYourself #Workout Two things you MUST have in any industry, career, life and of course, Health and Fitness, is Belief and Work Ethic. Don't believe me listen to what I have to say and then tell me if it makes sense or not. ***Links*** Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video: https://youtube.com/TopFitnessStrategies Booty C...

#DietsDontWork #OvercomeCravings #HealthyDiets Join me and my guest, Vickie Griffith, as we talk about how to Crush Your Cravings in 30 Seconds! Vickie is an author, public speaker and a great interview guest! We had a blast! Learn how you can get healthier without having to give up what you like! ***Links*** Sponsor: The Booty Call: https://TopFitnessStrategies.com/guts Home: https://TopFitnessSt...

#HomeGym #AtHomeWorkout #HowToWorkoutAtHome Have you ever wanted to set up a home gym but didn't know how? I break it down and show you how you can have a effective home gym, with everything you need, all for under $100! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips...

#HealthandFitnessPodcast #Kinesiology #SitLess I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your thoughts! ***Links*** **Sponsor** Booty Call: https://TopFitnessStrategies.com/guts H...

#HealthyLiving #FitOver50 #FitnessPodcast Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is?  I break it down and give you the scoop and explain why it is (or is not). It may be more basic than what you think. ***Links*** Sponsor: 102 Health Tips: https://TopFitnessStrategies.com/tips102 Home: https://TopFit...

#Stress #HealthPodcast #JudyHahn I had the pleasure of interviewing Functional Medicine Wellness Coach, Judy Hahn. Her mission it is to "help you, an exhausted, stressed woman, regain your energy, stamina and vitality." We had a great time! Tune in to find out more! ***Top Fitness Strategies*** Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Facebook: https...

#MindBodyHealth #HealthPodcast #FitOver50 Dayna Bango is all about the human body, how to be Healthier and Fitter beyond the gym! The body's movement and mind are essential to understand to go along with your health and fitness. Join me as I get to know Dayna and take you health to the next level! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategie...

#HIIT #FitOver50 #HomeWorkout Here I talk about HOW you can do a Low Impact High Intensity Workout! You see, most people don't understand the difference between the words Impact and Intensity. Well, I go into details about how you can do both and get a GREAT workout! If you're in the "fitness over 50" crowd, this is something you really should understand. Remember, what you do now affects what you...

#MillionDollarBody #NatePalmer #FitOver50 Hold on to your hats with this one, Ladies and Gentlemen! I had the privilege of interviewing Nate Palmer from Million Dollar Body and he was awesome! We talked about mindset, fitness and nutrition! Nate's info was fantastic! You need to watch this one! ***LINKS*** Strategy Session with Nate: www. TopFitnessStrategies.com/nate Find out how to get into the...

#FitOver50 #WorkoutAtHome #BasicExercises What happens if you don't exercise? Will you be happy with yourself? What about your family? Have you thought of this? I talk about some basic stuff YOU MUST KNOW before you waste your life laying on the couch! ***Links*** Home: https://TopFitnessStrategies.com Booty Call: https://TopFitnessStrategies.com/guts Podcast: https://TopFitnessStrategies.com/podc...

#FitnessPodcast #FitnessResults #FitOver50 Do you ever ask, "how long before I see results from my workouts?" In this episode, I talk about results and how long before you see them? Especially after the age of 50! Let me know your thoughts! ****Links**** home: https://TopFitnessStrategies.com podcast: https://TopFitnessStrategies.com/podcast Video: https://YouTube.com/TopFitnessStrategies   Get fu...

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#GymMembership #FitOver50 #AtHomeWorkout Do you need a gym membership? Why do you need a gym membership? Gym Membership vs At Home Workouts. Which do you prefer? Find out what I have to say about it. **Links** Booty Call: https://TopFitnessStrategies.com/guts Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video: https://YouTube.com/TopFitnessStrategies   G...

#FitnessPodcast #FitOver50 #HowToStayFit Do you know what it takes to be healthy and fit? It's not what you usually hear. In this podcast, I'll give you three MUST HAVE's to help you get healthier and fitter! ***Links*** Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video: https://YouTube.com/TopFitnessStrategies.com   Get full access to Top Fitness Strat...

#CalisthenicsKingz #AtHomeWorkout #BodyWeight Do you workout at home? Do you like body weight exercises? Do you want a workout that will push you beyond what you normally do? Look no further! Chiseled in 30 by Calisthenics Kingz takes intenity to the next level!  ***Links*** Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Chiseled in 30: https://TopFitnessS...

#TraditionalGym #FitOver50 #FitnessPodcast We interviewed Vance McDaniels, the owner of True Image Activeware, Personal Trainer and Online Coach. We talked about Functional Fitness, Nutrition, Bulky Muscles, Traditional Gyms vs Home Gyms, and a whole lot more!  ***sponsor*** https://AndrewPoletto.com/newspaper True Image Activeware https://TopFitnessStrategies.com/mrstrict Vance "Mr. Strict" Faceb...

#AtHomeGym #HowToWorkout #FitOver50 How often to you hear funny gym stories? Now here's your chance! I go into personal stories from the gym (for entertainment purposes only). You may chuckle or you may roll your eyes. Either way, enjoy! ***LINKS*** **sponsor** Booty Call: https://TopFitnessStrategies.com/guts Home ---- https://TopFitnessStrategies.com 3-Week Workout ---- https://TopFitnessStrateg...