Top Fitness Strategies: 5-Minute Podcast

Yes, getting healthy and in shape isn't an easy task, but it's not supposed to be! Being fat and lazy is easy. Which would you prefer? Listen to this 5 minute podcast and let me know your thoughts. ***Business Hub***https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.c...

I've often said that your life can change in 30 minutes. And, guess what else is 30 minutes long? An episode of "The Big Bang Theory"! So, what do each of these have in common? Listen and find out! Let me know your thoughts in the comments! ***Business Hub***https://TopFitnessStrategies.com ***Who Is Andrew***https://AndrewPoletto.com Until Next Time,Ciao! AndrewCFO - Top Fitness Strategies Get fu...

Let's be honest, being on a diet SUCKS! But, if you keep it simple, you'll be surprised how fast changes can occur! Listen to what I have to say and if it makes sense, follow it! Also, comment with your thoughts! ***Visit Me***https://TopFitnessStrategies.com ***Who Is Andrew***https://AndrewPoletto.com Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies....

It seems everywhere we look, AI is taking over. It navigates for us, it writes documents for us, it creates pictures for us, it's doing just about everything. But, what about our workouts? What can AI do to help our workouts? Listen to this quick podcast and let me know your thoughts! ***Business Hub*** https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Get full access...

In this 5-minute podcast, I'll outline the Best Workout ANY guy over 50 can do! Yes, it's a bold statement, let me know if you agree.***Business Hub***https://TopFitnessStrategies.com ***Who Is Andrew***https://AndrewPoletto.com Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Yes, I've spoken about P90X by Beachbody in the past. But with the new version just being released, I wanted to revisit the original and give you my thoughts on it. BRING IT!***Business Hub***https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Feel free to reach out and asking me anything! Until Next Time,Ciao! AndrewCFO & COO at Top Fitness Strategies Get full access to...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

When it comes to understanding good nutrition, (quoting Erin Brockovich) you suck at it! Here's a secret, you're not alone and there's a reason why! I get into it in this podcast. Let me know your thoughts! ***Business Hub*** https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies....

Yes, I get it, some guys will have a hard time relating to this subject, but it’s a fact of life. Listen to this 5-minute podcast and let me know your thoughts! Oh, and follow me at www. TopFitnessStrategies.com Until Next Time,Ciao! AndrewCFO/COO - Top Fitness Strategies Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

People scan the internet wanting to know to get healthier. They are watching others workout, they're looking for the best balance of workouts and nutrition for optimal health. The bottom line, what works for one person may not work for others. In this podcast, I'll detail what I do to maintain my good health and fitness. Who knows, maybe it will work for you as well! Let me know your thoughts!***B...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Yes, we all have problems! There isn't a person on this planet who doesn't have problems. BUT, there is ONE problem which you may be able to avoid. Do you know what this is? I talk about it in this video podcast! I’m inviting you to check out my Substack page below!***Business Hub***https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Until Next Time,Ciao! AndrewCFO - Top...

Believe it or not, there are good things which come from chasing the newest shiny object, no matter what it is. Don’t believe me? Listen to this 5 minute podcast and you’ll understand what I’m talking about! Here are the links I talked about: Subscribe to my Substack CLICK Visit the Accountability Vault CLICK My personal webpage CLICK Until Next Time,Ciao! AndrewCFO - Top Fitness Strategies Get fu...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

I’ve been seeing several people, over 50, talk about their own personal workouts. Well, in today’s podcast, I’m doing the same thing, I will detail the workouts I actually do. After listening, you may even say, “That’s it? That’s all you?” Heck, you might even get angry of the few things I say during this podcast. If so, let me know! To hear more, or see what’s being offered, go to www. TopFitness...

One of the biggest and best things you can do for yourself is to believe in yourself! I get it, we hear that all the time and most people say, “I do believe in myself already.” Ok, if that’s you, then great! But I have a feeling a lot of people don’t actually do so. That’s the purpose of the podcast, to get you in the right mindset to do it! Give it a listen and let me know your thoughts. Hey, che...

In this live video, I’ve giving you a challenge for your health. Will you take it? Only you can decide. Watch the video and then decide. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

My guest was Alex Jamal, known to many as the Fitness Results Coach. We had a great time! Alex lives in Los Angeles, where personal trainers are everywhere! We talked about a lot of the mindset it takes to be in better shape. Alex knows his stuff, give this a list! ***TFS Business Hub*** https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Here’s Alex’s bio: Alex’s passio...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

In this podcast, I talk about ego, more specifically how an big ego could be stopping you from being healthier. Give it a listen and let me know your thoughts. ***Business Hub*** https://TopFitnessStrategies.com ***Who Is Andrew*** https://AndrewPoletto.com Until Next Time,Ciao! Andrew"CFO - Top Fitness Strategies Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitness...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

My guest was Christine Jackson, who owns Propel Nutrition Coaching, which focuses on busy moms in their 40 lose weight and proper nutrition. We had a great time and talked about:✅Calorie Counting✅What are “diet rules”✅Money Saving Tips with Great Nutrition✅Plus a lot more! Give it a listen and let us know your thoughts! Christine’s Bio and Contact Info Christine Jackson is a certified nutritio...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

Here’s the transcription to follow along… Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we’re going to be talking about movement. That’s right, movement. Hey, if you’re here for the first time, appreciate you being here. You know what to do, go for it. And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do...

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done Right This is your jumping-off point. If you’re not sure how to navigate this publication, you’re now in the right place. I’ll update this post every so often so you can always stay on top of what’s going on within this publication. 🚨 If you’re enjoying Top Fitness Strategies, Fitness Over 50 Done Right and want to...