Top Fitness Strategies: 5-Minute Podcast

My guest today is my friend Johnathan D Edmonds, (he goes by JD). This interview takes a different direction from other interviews I’ve done because JD isn’t in the Fitness or Health industry, but rather he has a physical disability and is confined to a motorized wheelchair. He has a disease called Arthrogryposis Multiplex Congenita, which affects muscle development while inside the womb. Since he...

You don’t have the time, I’m telling you right now, you just don’t have the time to do it. Hi folks, Andrew here, Top Fitness Strategies. I am the face who runs the place, your virtual personal trainer. And today, the five minute podcast. Yes, one take, no edits, within five minutes, I’ll have this podcast for you. And you’ll have a whole new look or outlook or however you want to phrase it, on th...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

The tips, tricks, and techniques discussed in this video will set you apart from other guests and have the podcast hosts bragging about you! Using what’s presented in this short video will help generate more offers to be guests on other podcasts and livestreams! Let us know your thoughts! Thanks! Jill and Andrew Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessst...

Have you ever felt you can’t get motivated? Have you ever asked yourself HOW to get motivated? Some people look towards exterior influences to get motivated, which is great. But did you know…..well….I’ll explain in this podcast. In this 5-minute podcast, I’ll break a few things down and, after listening, you should have a better understanding on HOW to motivate yourself!**Substack**https://TopFitn...

I polled a lot of my followers and asked them what keeps them from being healthier? One of the main answers was cost of healthy foods. Well, in this 5-minute podcast, I’ll address that and give a couple tips. Let’s see if you follow them! Hey, feel free to check out the report: “ 102 At Home, Common Sense, Health and Fitness Tips. ” It’s full of fun and you’ll get some chuckles out of it! Until Ne...

Hi Folks, Andrew here, Top Fitness Strategies, I am the face who runs the place. And here’s the new hub, if you will, for Top Fitness Strategies at Substack. That’s right. And if you’re here for the first time, welcome. You know what to do. What you’ll find here, 5-minute podcast that I do, interviews with health and fitnessprofessionals from around the globe, all kinds of different writings. Who...

There are some people who are up for the challenge and there are some people who are not. In my opinion, it all boils down to what you’re own personal beliefs are and what you do with them. In this short 5-minute podcast, I’ll tell you a story about a person who was told by the leading experts on the planet it was physically impossible, but he didn’t believe them. Find out what happened when you l...

Https://TopFitnessStrategies.com   I got to interview Carlos Reyes, from C3Performance Strategies and man did he knock it out of the park! We talked about how to Stay Committed and Consistent with your health and fitness. He gave some outstanding advice and we had a great time! Give it a listen and let me know your thoughts. Carlos is a veteran health coach and personal trainer with over 35 years...

When we talk about moving a large object, such as an ocean liner, what do you think it takes to move it? How does that equate to your own personal life? Well, in this short video podcast, I’ll explain. Oh, and once you hear it, you’ll then say, “Yup, that makes sense". Take the survey here: https://topfitnessstrategies.substack.com/survey/4668655 Get full access to Top Fitness Strategies: Fitness...

Here's the link I'm talking about in the podcast: https://TopFitnessStrategies.com/fit101 Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com   Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"?  Well, this may be the podcast you've been waiting for! My guest is Brian Parana and we talked about Nutrition for Busy Professionals!  When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possi...

https://TopFitnessStrategies.com With all the different nutrition and diets plans out there, I’m encouraging you to NOT do this if you want to get healthier and fitter! Listen and then leave me a comment with your thoughts. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe

https://TopFitnessStrategies.com Sometimes reality hits you right in the face and you don’t even know it. Listen to this story and tell me if you know anyone who can relate to it? Let me know your thoughts in the comments. **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategi...

https://TopFitnessStrategies.com In life, have you ever wondered why certain things happen for certain people but not for you? Could it be luck? Maybe when playing the lottery, but in most other things in life it could be because of one simple, itty-bitty thingy they are doing by you're not. In this podcast, I talk about what it could be. Listen and then let me know your thoughts. ***links*** Home...

https://TopFitnessStrategies.com Do you ever feel like you’ve fallen short on your workouts? Here’s a different way to think about how you can do your workouts. Let me know your thoughts in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free...

https://TopFitnessStrategies.com Have you ever said, “I’ll start working out on Monday”? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I’ll explain when that best time is! Listen and let me know your thoughts in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFi...

https://TopFitnessStrategies People want to know what mistakes are so they avoid them, right? What about you? Do you feel that way as well? In this episode, I’m going to reveal what I believe to be the biggest mistake people make when working out, or exercising. Let me know if you agree in the comments! **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https:/...

In this five minute podcast, I’ll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. **FREE STUFF** Fitness eBook: https://TopFitnessStrategies.com/book **LINKS** Home ---- https://TopFitnessStrategies.com102 Health & Fitness Tips---- https://TopFitnessStrategies.com/...

https://TopFitnessStrategies.com    I had the pleasure of interviewing Joyce Wheeler from Total Holistic Living and we had a blast! We talk about what exactly is holistc living (duh!) and how it can benefit your life. Joyce also told personal stories of how she discovered this new of life for her and her husband. Great stuff! Give it a listen and let us know your thoughts in the comments! ***links...

https://TopFitnessStrategies.com Do you ever feel like you've fallen short on your workouts? Here's a different way to think about how you can do your workouts. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStr...

https://TopFitnessStrategies.com   Have you ever said, "I'll start working out on Monday"? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health...

Getting healthy can be a bit confusing, especially with all the different diets out there. In this podcast, I'll give you a simple tip which will make your life a LOT easier! Give it a listen and let me know your thoughts in the comments. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https:...

I had the chance to interview Waldemar Franco! He's an extremely interesting guy!  Waldemar Franco is an adventurer, entrepreneur, and architect of transformative experiences. As founder of the award-winning Rodavento hotel brand, he blends adventure, hospitality, and conscious design into everything he does. A pioneer in adventure travel since 1993, he has led global expeditions in kayaking, skii...

https://TopFitnessStrategies.com   If you're a teacher, this is a podcast you may get mad at me after listening to it. Being a teacher is tough, no doubt about it, but there's one element of the teaching profession people don't like to talk about. In this podcast, I'll ruffle feathers and talk about it. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com F...