Top Fitness Strategies: 5-Minute Podcast

Are you too old? Too young? Too overweight? Too skinny? Don't have enough time? If you could overcome any (or all) of these roadblocks, would you be healthier and fitter? In this short podcast, I give you a simple technique which couldn't change your life to be a healthier and fitter one! ***Link*** Sponsor: https://TopFitnessStrategies.com/tips102 Home: https://TopFitnessStrategies.com Podcast: h...

If you want to start exercising but just don't know where to start, here's a quick recommendation which gives you some insight and some ideas as to what you can do. Hint.....it's easier than you think! **Links** Home: https://TopFitnessStrategies.com 3 Week Workout: https://TopFitnessStrategies.com/book Podcasts: https://TopFitnessStrategies.com/podcasts Videos: https://YouTube.com/TopFitnessStrat...

How does an average person workout? I go through what an average person does to stay fit and healthy in this podcast. Do you do it? Do you follow this routine? Listen and find out! ***Links*** 3 Week Workout Plan: https://TopFitnessStrategies.com/book Youtube: https://YouTube.com/TopFitnessStrategies Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast   Get ful...

How do you define "Clean Eating"? A bowl of lettuce? An apple and a banana? Clean eating is as simple or as complicated as you would like it to be. Here are a few tips you can use to "eat clean" and improve your health in the next 30 days. ***Links*** Sponsor: https://TopFitnessStrategies.com/tips102 Water Formula: https://www.youtube.com/watch?v=T5vr2LzVDlI Home: https://TopFitnessStrategies.com...

Do you know what the Yogic Diet is? Are you Vegan or Plant Based? Do you practice yoga? All these questions (and a lot more) are answered in this fantastic interview with Monique Toh!  We get into all kinds of information surrounding these topics! Give it a listen, you may hear something you may have never heard before! **Links** Sponsor: https://TopFitnessStrategies.com/guts Monique's Page: https...

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50!  You can hear what I have to say about old people working out in this podcast! **Links** Other Podcasts: https://TopFitnessStrategies.co...

The Ironman Triathlon, an athletic competition which shows off the best of the best. But, is it really a race to the finish line? Listen to what I have to say about it and realize You can do it too! ***Links*** Sponsor: https://TopFitnessStrategies.com/tips102 Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Video Podcast: https://TopFitnessStrategies.com/yo...

I talk about how some people believe Referees and Umpires control the game and how they can completely be let off the hook by doing some simple things! Also, Field Goal Kickers do NOT win or lose a game! I'll explain why! ***Links*** sponsor: https://TopFitnessStrategies.com/book other podcasts: https://TopFitnessStrategies.com/podcast other videos: https://youtube.com/TopFitnessStrategies home: h...

#Sha'CarriRichardson #LanceArmstrong #BannedSubstance I've heard a lot of people talk about Sha'Carri Richardson and the banned substance stuff going on. Since it's related to health and fitness, I wanted to chat about it as well. Also, because of the "Tour de France" going on, I wanted to give me opinion on Lance Armstrong and how that situation may (or may not) be similar to Sha'Carri Richardson...

Do you have aches and pains? It seems the older we get the more aches we get, true? What if I told you that exercise can help with these aches and pains? Lifting weights, resistance training, yoga, walking, etc really does help ease these pains. Listen to this podcast and see if it makes sense or not. **Notes** home: https://TopFitnessStrategies.com podcasts: https://TopFitnessStrategies.com/podca...

Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not getting a good workout. In this short podcast, I talk about how body weight may be the stepping stone you need to get started on your exercise journey! ***LINKS*** Inside Out Top To Bottom: https://TopF...

#HealthandFitnessPodcast #FitnessResults If you want to see major results in your health and fitness, start by doing the little things. Fitness is easy, if you really want it to be. **Links** 102 Health and Fitness Tips: https://TopFitnessStrategies.com/tips102 3 Week Workout: https://TopFitnessStrategies.com/book Health and Fitness Podcasts: Audio: https://TopFitnessStrategies.com/podcast Video:...

Do you not have enough time? What are you doing with your time? Do you feel you're limited as to what you can do? In this episode, I talk about how you can change you mindset, which also means changing your limitations! Yes, you CAN be healthier and fitter! You need to believe you can! **Show Notes** Top Fitness Strategies: https://TopFitnessStrategies.com 102 Tips: https://TopFitnessStrategies.co...

I got to interview NPC Bikini Competitor Laurie Blizzard and her coach Holly Renee! These two ladies were a lot of fun and I had a great time! We talked about Laurie's story of how she started bikini competitions and where she came from. Talk about inspirational!  Today's Sponsor: 102 At Home, Common Sense, Health and Fitness Tips https://topfitnessstrategies.com/tips102 TFS on YouTube at: https:/...

Yes, another weight loss podcast. BUT, the difference is this one is done by ME! You may not have thought of losing weight the way I describe and detail on this short podcast. Give it a listen and let me know your thoughts! Links mentioned in the podcast: Average Joe Workout: https://youtu.be/3Q_8aLhZdvg Inside Out Top To Bottom Book: https://TopFitnessStrategies.com/book Youtube: https://youtube....

I interviewed Helius D'souza. We had a blast! He's considered the Anit-Aging specialist. He's also a Personal Trainer and Motivator. He talked about some of the unique aspects of his business and his upcoming books as well. ***Links*** Sponsor: https://TopFitnessStrategies.com/tips102 Other podcasts: https://TopFitnessStrategies.com/podcast Video podcasts: https://TopFitnessStrategies.com/youtube...

I talk about what I consider the best workout on the planet! Will you agree? I would love to know your thoughts on this as well. ***LINKS*** Home: https://TopFitnessStrategies.com  Podcast: https://TopFitnessStrategies.com/podcast Youtube: https://Youtube.com/TopFitnessStrategies This Episode's Sponsor: https://TopFitnessStrategies.com/book   Get full access to Top Fitness Strategies: Fitness Over...

This audio is ripped from a video I did a while back about two basic things you MUST do if you want to be fit and healthy. At first you may chuckle, but if you really think about it, these 2 things really make sense.  Let me know what you think. Links: https://www. TopFitnessStrategies.com https://www. TopFitnessStrategies.com/podcast   Get full access to Top Fitness Strategies: Fitness Over 50 Do...

If you don't want to be  bothered with measuring your food, or sticking to eating salads all the time, there are a few simple things you can do with your diet to better your health. Will you develop a rock-hard, show off on stage body? Probably not, but it will get you going in the right direction.  Give these simple ideas a try and see what happens! Podcast Sponsor: "102 At Home, Common Sense, He...

I interview Marylou Harris, a certified holistic health coach and the owner of Awesome Natural Healing.  We had a fun time and talked about the benefits and some applications of Natural Healing, what are Essential Oils, and BOOZE! But healthy booze in the form of wine! Links from the show: Our sponsor: https://topfitnessstrategies.com/book Top Fitness Strategies: https://topfitnessstrategies.com M...

Do you workout at home? Maybe at a gym? I'll tell you three advantages and disadvantages of each one. Do you agree? Let me know. Here's our sponsor: The Inside Out Top To Bottom Fitness Program: a 3-Week At Home Workout Plan which anyone can do! See for yourself. https://www. TopFitnessStrategies.com/book Home: https://www. TopFitnessStrategies.com YouTube: https://youtube.com/TopFitnessStrategies...

Are you starting to workout again after a long layoff? In this podcast, I outline 4 Mistakes People Over 50 Make When Starting To Workout. Give it a listen and you can avoid these mistakes and get fitter, faster!   **LINKS** episode sponsor: https://TopFitnessStrategies.com/tips102 home: https://TopFitnessStrategies.com more podcast: https://TopFitnessStrategies.com/podcast youtube: https://youtub...

Body Weight vs Free Weight workouts is a debate that will never be agreed upon by both sides. In this fitness podcast, I talk about some of the differences between the two. Do you agree? I would love to hear what you say about either of them! Let me know! LINKS: Podcasts: https://TopFitnessStrategies.com/podcast Home: https://TopFitnessStrategies.com Slim without Starving: https://topfitnessstrate...

In this Health and Fitness Podcast, we interview Colin DeWaay on "Mastering Your Metabolism".  Understanding how your body's metabolism works is a key to weight loss, weight gain, and all around health.  Colin is brilliant at keeping thing basic and understandable. It's great to have someone who knows his stuff and can talk with such passion about it! Our sponsor this this podcast is "102 Common S...

TFS Presents interviewed Dr. Kristie Ennis on "Stretching, Mobility and Injury Prevention".  If you're looking to improve your overall health and fitness journey, this is a crucial part of doing it!  Dr. Kristie was full of GREAT information and we had a blast!  TFS Home page: https://www. TopFitnessStrategies.com TFS Youtube: https://www. TopFitnessStrategies.com/youtube Dr. Kristie website: http...