Top Fitness Strategies: 5-Minute Podcast

#TopFitnessStrategies #DynamicResistance #FitOver50 Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance. I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts. Here are the links I talk about: YouTube Channel: https://www. YouTube.com/TopFitnessStr...

#SugarInTheBody #TopFitnessStrategiesPresents #DrJoanKent This interview was GREAT! Dr. Joan got into specifics about sugar and the affects it has on our bodies. We talked about "good" and "bad" sugar; sugar in natural fruits; and how carbs work in our bodies. Dr. Joan was brilliant and kept things at a level even I could understand! Visit Dr. Joan Kent at https://www. LastResortNutrition.com The...

#HealthandFitnessPodcast​ #FitOver50Podcast​ #TopFitnessStrategiesPresents​ Here's the fitness podcast with Scott Gaskins in my "Fitness Over 50" series. Scott completely changed his body while in his mid 50's and WoW! What a transformation! We talked about his workout routine, his testosterone levels, his motivation, his nutrition, and a whole lot more! Give it a watch! Podcast sponsor: https://t...

TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, Nutrition and Pilates! Heike was wonderful and gave some GREAT advice and tips on being healthier as we age gracefully! Follow Heike Yates: Pursue Your Spark Podcast: https://heikeyates.com/podcast/ ​ Heike Yates: https://heikeyates.com/ ​ Top Fitness Strategies: https://TopFitnes...

#FitAfter50 ​   #HowToBeFitOver50 ​ #FitnessPodcast ​ We interviewed Laurence, the owner of "Fit and 50" youtube channel. We talked about what it takes to be fit over 50 and how to maintain it. Top Fitness Strategies: https://www. TopFitnessStrategies.com "Fit and 50" youtube: https://www.youtube.com/user/1Shark1bite 3-Week, At Home, Workout Program: https://www. TopFitnessStrategies.com/book Get...

My guest was Peta-Gay Barrett from Barrett Fitness, who is a certified personal trainer and nutrition specialist. In this interview, we talked about proper nutrition for aging ladies. What's healthy, what's not healthy and the benefits of smoothies! Peta-Gay was GREAT! Here's the link to her YouTube channel: https://www.youtube.com/channel/UC5WyYtlXdiIf1ni_lv_WjCA You can watch this interview, and...

In this episode, join me as I interview Dave from the YouTube channel, Dad Bod Fitness ( https://www.youtube.com/c/DadBodFitness ) We talk about things Dad related when it comes to fitness and family life.   You can visit the Top Fitness Strategies Youtube channel as well: https://www.youtube.com/TopFitnessStrategies   Our sponsor for this episode is the ebook: "102 At Home, Common Sense, Health a...

You can follow Top Fitness Strategies at http://www. TopFitnessStrategies.com This episode is a quick meet and greet from Andrew.  You'll find out what this show is about and how it can benefit your overall health and fitness. We interview health and fitness professionals from around the globe. Some of the categories are: Nutrition, Strength Training, Weight Loss, Fitness Competitions, Fitness Ove...