Too Fit To Be Tied

In this episode we talk with Kelsang Chogo, Buddhist nun and Administrative Director of the Kadampa Meditation Center https://www.meditateinchicago.org  Chogo discusses what love is and why we should try to love everyone. 

In this episode we discuss the dysfunctional relationships in tv shows, movies and media. Do fictional relationships influence society or does society influence the fictional relationships?

This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.

In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net

Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding. 

Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.

With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.

Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website  https://www.nutriquity.com ,  via twitter @nutriquity and Facebook.

Valentine's Day is here and this episode is all about the Heart! We talk with Dr. Javier Gomez, Director of the Cardio Oncology Department at Cook County Hospital. Dr. Gomez discusses his love of cardiology and his journey to America with the love of his life. We also find out if you can die of a broken heart.

This episode's guest is Holistic Life Coach Jenn Krusinski. Jenn talks about her work helping women become whole after divorce. She can be reached at https://jennkrusinski.com  , @jennkrusinski and via her Facebook group, 'Divorce Healing and Mindset Coaching'. We also see Constance unleash her inner Oprah. 

Jerome and Constance talk with Melissa, a victim of gaslighting. Constance achieves a goal she set in episode 35 and Jerome gets a podcast present.

In this Episode we discuss "Your Reality", an award wining short film on gaslighting by Tatjana Anders.  https://www.youtube.com/watch?v=SVCqTcb4qkM  . We also discuss magic buckets and whether or not  people are intrinsically good.

This episode's guest is Chek Level 2 coach Nicole Moneer. Nicole discusses the food and lifestyle changes that took her from dealing with a number of health issues to being free from those issues and all medications. She also shares her holistic approach to helping others change their lives. Nicole can be reached at Nicolemoneer.com. Her podcast, 'The Holistic Healing Experience' is on iHeartradio...

This episode's guest, divorce attorney Umberto S. Davi, approaches his cases with compassion and empathy. He talks with us about the divorce process, dispels some common misconceptions and shares a very interesting story. He can be reached at https://davilegal.com

In this episode Constance discusses her parenting style and how it was affected by her upbringing. Jerome weighs in with a theory and observations of his own. 

Constance picks up where she left off in episode 30, detailing the story of her life thus far. 

Constance discusses the lives of her parents and grandparents, the impact they've had on her journey through life and the effect her upbringing had on her past relationships.

After a vacation to the Dominican Republic, Jerome and Constance discuss self care.

Constance and Jerome discuss domestic violence and the Netflix series 'Maid' in which the main character seeks to free herself from an abusive relationship. 

Jerome and Constance talk about their journeys to living an authentic life. 

Jerome and Constance talk with Massage Therapist Christine Baccino of Redbarn Therapy in Elgin, IL. Christine shares the secret to her healthy marriage of 15 years. 

Jerome and Constance talk with Kristen Stafford. Kristen is a Chek health practitioner and discusses her holistic approach to helping her clients overcome life's challenges. She owns Balance Fitness Studio in Oak Park, IL ( http://balanceholisticfitness.com ) 

Jerome and Constance discuss why we settle for things we don't want in cars, careers and relationships. Constance coins a new saying and talks about the importance of having good kitchen utensils.

Constance and Jerome discuss how shame affects ourselves and our relationships.

In this episode Jerome and Constance discuss why getting out of your comfort zone is essential to making life changes and achieving your goals.