Constance and Jerome

Too Fit To Be Tied

Health EN ↓ 96 episodes

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

Author

Constance and Jerome

Category

Health

Podcast website

jeromekbrown44.podbean.com

Latest episode

Apr 10, 2026

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Episodes

Episode 21 - Conflict Resolution 12.07.2021

Constance and Jerome discuss conflict resolution and staying in the present moment.

Episode 20 - Manifesting 30.06.2021

In their first podcast after a brief hiatus, Jerome and Constance discuss their experiences with manifesting desires and how we create our own reality.

Episode 19 - Fueling the body 23.06.2021

Constance and Jerome discuss ways of eating and barriers to making dietary changes.

Episode 18 - Love 25.05.2021

Jerome and Constance discuss love. 

Episode 17 - Mother's Day? 17.05.2021

Constance and her sister Michele discuss their relationship with their mother. 

Episode 16 - Gio the Dater 25.04.2021

This episode's guest, Gio, has been on hundreds of online dates. He shares his experiences, pros and cons and some interesting stories.

Episode 13 - Amanda H. Young - Energy Healer/Business Coach 01.02.2021

Constance and Jerome talk with Amanda H. Young. Amanda is an energy healer and business coach. Amanda explains energy healing and we hear how her work helped Constance through some difficult times.

Episode 12 - Fitting in Vs. Expanding 24.01.2021

Jerome and Constance discuss having a partner that fits into your world vs. having a partner that expands your world.

Episode 11 - Dr. Sherrie Campbell 18.01.2021

Psychologist Dr. Sherrie Campbell joins Constance and Jerome to discuss her latest book and dealing with toxic people.

Episode 10 - Unicorns 10.01.2021

Constance and Jerome discuss unicorns(the ideal mate) and whether they exist before the discussion turns to pheremones and Constance's exceptional sense of smell.

Episode 9 - The Year in Review 31.12.2020

Constance and Jerome discuss 2020, personal growth they've experienced,  and getting by with a little help from their friends.

Episode 8 - Vampires 19.12.2020

Jerome and Constance talk about emotional vampires. And Constance has great news to share!

Episode 7 - Attachment Styles 07.12.2020

Your attachment style dictates how you behave in relationships. Constance and Jerome discuss the book "Attached" and talk about attachment styles in their lives and past relationships.

Episode 6 - Dana Colantuono 29.11.2020

Jerome and Constance welcome their first guest, Dana Colantuono. Dana shares the story of her incredible transformation and discusses her journey of healing from a difficult relationship with her mother.

Episode 5 - Vulnerability 22.11.2020

Constance and Jerome discuss vulnerability and share personal stories about the impact that vulnerability has had on their lives.

Episode 4 - Pizza? Part 2 14.11.2020

As promised, Constance and Jerome revisit the "Pizza?' episode to give an update. Listen to find out if Constance made the right decision.

Episode 3 - Pizza? Part 1 06.11.2020

Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.

Special episode - The Ultimate Narcissist? 02.11.2020

In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!

Episode 2 - Red flags 23.10.2020

Jerome and Constance discuss red flags in relationships.

Episode 1 - Toxic Relationships 16.10.2020

Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them. 

Too Fit To Be Tied Episode 0 - Get to know Constance and Jerome 13.10.2020

This trailer contains background on the podcast hosts and humorous excerpts from discussions relating to toxic relationships and emotional health.

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