Too Fit To Be Tied

In this episode Mary talks about the challenge of navigating a toxic co-parenting relationship. From the police being called to a family gathering to scaring their child about covid, Mary has seen it all. Listen to her story.   Constance can be reached at: www.constancecontursi.com  and www. Facebook.com/coachingbyconstance   Jerome can be reached at: jeromekendallwellness on instagram  

Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mother" we've seen so often fairy tales. Listen to her story and buy her book on Amazon!   Constance can be reached at: www.constancecontursi.com  and www. Facebook.com/coachingbyconsta...

In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her best life!  Constance can be reached at: www.constancecontursi.com  and www. Facebook.com/coachingbyconstance   Jerome can be reached at: jeromekendallwellness on instagram  

Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic heali...

Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com  and www. Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https:/...

After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy alleviated his problem and added a new dimension to his practice. Listen to Dr. Brewer's story and learn about T...

In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' ca...

In this episode we discuss shame and talk with Jim Cullen, owner of Shamed. Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics. Jim can be reached at https://shamed.us/ .   Constance can be reached at: www.constancecontursi.com  and www. Facebook.com/coachingbyconstance Jerome can be reached at: www.jerom...

In this episode, Constance tells us about her transformative experience with Ketamine therapy. Then we talk with our guest, Chris Neal. Chris is the Clinical Director and Co-Founder of Team360 Health, a performance medicine company that focuses on optimizing health and wellness. Chris tells us how Ketamine works on the brain to encourage neuroplasticity. He also tells us what to expect from therap...

In this episode we talk with business coach Tom Kelly. With over 20 years of experience, Tom has coached thousands of people, helping them to take their businesses to the next level. He also has some great advice on how to deal with a toxic boss. Contact him for a free consultation to see how he can help you. Tom can be reached at https://www.businesscoachchicago.com/ You can also listen to his po...

In this episode we talk with psychotherapist and coach Seth Allison. You may remember him from our popular episode on attachment theory. This time we discuss how relationships relate to game theory and how viewing them in this way can lead to a successful and fulfilling relationship. Seth can be reached at: https://sethallison.net/ Constance can be reached at: www.constancecontursi.com  and www. F...

In this episode we speak with Josep Saxon, Jr. In his recently released book, "Challenge Yourself to Change: 365 Daily Inspirational Messages to Bring Out the Best You", he gives daily words of wisdom along with a chance to self-reflect on those words. He also tells us how he went from a self described 'regular guy' to a published author. His book can be found on Amazon and Barnes & Noble. ---...

This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr. Ash can be reached at https://www.allisonash.com/ and instagram at allisonashrecoverycoaching Constanc...

In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on how to live a more fulfilling life. Dr. Cass can be reached at https://www.serenityoakpark.com/ and sere...

In this episode we speak to Mary DiSomma. Mary left a successful career as a Podiatrist to focus on another passion, baking. Mary now has several published cookbooks, a line of cooking utensils and is in talks with PBS to have her own show! Listen to see how her story unfolded. Mary can be reached at https://marydisomma.com/ and instagram at mary.disomma. 

This episode's guest, Kelly Boscardin, was in a toxic relationship. She was able to leave the relationship with a gift, her adorable daughter Savanah. Savanah is a special needs child that brings light to the lives of everyone she comes into contact with. Kelly tells us about the toxic relationship, how she got out of it and her life with Savanah. If you'd like to help Savanah you can go to her Go...

In 2007 the Chicagoland area and the nation was rocked when former police officer Drew Peterson was suspected in the disappearance of his fourth wife Stacy. Although Stacy has never been found, Drew was convicted of the murder of his third wife, Kathleen Salvo in 2013. Today's guest is Norma Peterson, the sister-in-law of Drew. Norma  chose to honor Kathleen and Stacy by working with "Document the...

In this episode we speak with Angel Guzman. Boxing coach and former employee of Constance's, Angel tells the story of how he got into the group fitness industry. He eventually became known as Constance's "Work husband"! After having a great deal of success, he subsequently left the industry due to burnout. Upon leaving the industry his parting words were, "I came. I conquered." 

In this episode we talk with hypnotherapist Renee Oswald. Renee has transformed peoples' lives by helping them to quit smoking, lose weight and deal with many other challenges. In addition to sharing success stories, she discusses how she got into hypnotherapy and what one can expect from a session. She can be reached at 312-203-3185, https://reneeoswald.com/ and Roswald728@Sbcglobal.net

In this exciting episode our guest is Vegasstarfish, a TikTok influencer with over 4 million followers! We learn how she got started and what it takes to be a successful social media influencer. She also gives advice on how to increase social media presence. She can be found on all social media platforms at Vegasstarfish. 

In this episode, we talk with Mary Ann Galicia. After losing the love of her life to a massive heart attack at 39, Mary Ann's world was turned upside down. Mary Ann shares her experience dealing with grief in hopes that her story will help someone in a similar situation.

Constance and Jerome discuss boundaries, why you need them and how their lives have improved as a result of having them.

This episode's guest is Mike Mihelich. He was divorced from his first wife in the early 70's when the term narcissist wasn't as prevalent in society as it is today. Despite this, Mike educated himself on narcissism and devised ways to co-parent with a narcissist. 

Yoga Therapist Beth Nuesser shares how she became a Yoga Therapist and how she has helped children and adults overcome trauma and live better lives. She also shares a secret for increasing confidence when faced with stressful situations. She can be reached at https://evokecounseling.com/ and https://www.bethnuesser.com/