Rob Maxwell, M.A.
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Author
Rob Maxwell, M.A.
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Forced Repetitions: The Science Behind Training to Failure 06.05.2025 17:23
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Why We Don't Need More Research to Get in Shape 05.05.2025 21:41
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Why counting reps and feeling the burn both matter in fitness. 02.05.2025 23:40
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The Efficiency Paradox: Quality vs Quantity in Strength Training 29.04.2025 22:14
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Why That Number on Your Scale Is Lying to You 23.04.2025 18:10
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Why Massage Therapy works with Ellen Caravati 21.04.2025 22:50
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Behind the Scenes: Why Today's Races Are Failing Participants 17.04.2025 26:58
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Inside Intermittent Fasting: Science vs. Hype 15.04.2025 15:27
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Abs: Kitchen-Made, Not Gym-Born 09.04.2025 19:47
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Jonathan Gildon's Love of Exercise Started Young 04.04.2025 38:35
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Inch by Inch: How Small Changes Transform Your Exercise Results 04.04.2025 16:40
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Why We Keep Moving Despite What Turtles Might Teach Us 01.04.2025 7:14
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Control the Controllables: Understanding Your Body's Natural Limits 29.03.2025 25:33
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The KISS Principle: Simplifying Fitness for Real Results 27.03.2025 21:58
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Unraveling Exercise Science 24.03.2025 21:53
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A Champions Journey: Kitty Musante's 45-Year Love Affair With Running 19.03.2025 29:25
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Fitness Myths: Why Most People Fail to Exercise 17.03.2025 18:03
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Time: Exercise's Biggest Myth 12.03.2025 15:15
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Fat Facts: Debunking Diet Myths 10.03.2025 23:03
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The 28%: Why Most Americans Aren't Exercising 06.03.2025 17:58
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Fitness Freedom: Overcoming Decision Fatigue 04.03.2025 19:05
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Carbs Decoded 28.02.2025 19:48
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Three Rules For Getting Stronger Without the Fuss 27.02.2025 9:53
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Discipline Unlocked 26.02.2025 21:07
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Protein: Isn't it about time you understand it? 21.02.2025 21:24
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