Rob Maxwell, M.A.

There Is A Method to the Madness

Health EN ↓ 524 episodes

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Author

Rob Maxwell, M.A.

Episodes

Break the Myth of Longer Workouts 19.02.2025 22:23

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From Endurance to Empowerment 15.02.2025 21:12

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Beyond Basics How Consistency Leads to Triumph 11.02.2025 16:37

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Casey's Path to Personal Training and Success 07.02.2025 32:35

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Confronting Fitness Challenges with Truth and Insight 05.02.2025 24:44

Send us Fan Mail Discover the surprising truth about fitness psychology and why your mindset might be the missing piece in achieving your health goals. Have you ever wondered why, despite knowing the physical benefits of exercise, sticking to a routine remains a challenge? This episode offers an eye-opening exploration into how psychological barriers, not just physical ones, prevent us from making...

Flying High: Joanne Magley's Journey of Fitness, Wellness, and Community Impact 31.01.2025 27:50

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Choosing the Right Exercises for Your Fitness Goals 30.01.2025 22:11

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Dr. Frank Rohter 27.01.2025 16:28

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Streamlining Your Workout: Maximizing Strength with Focused Training 22.01.2025 16:35

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From Gym Myths to Muscle Mastery: Insights with Rob Maxwell 20.01.2025 15:48

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The Greatest Tool That Can Improve Your Health and Fitness 16.01.2025 21:21

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Unlock Your Best Day Through Movement 10.01.2025 17:09

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Dude, You Are Stressing Me Out! 08.01.2025 22:32

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Moving Towards a Happier and Healthier You 07.01.2025 15:12

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Unveiling the Secrets to Lasting Weight Management 03.01.2025 20:27

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Beyond Resolutions Achieving True Wellness 01.01.2025 21:28

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Transform Your New Year's Resolutions: Achievable Goals and Behavior Change with Rob Maxwell 30.12.2024 18:01

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From Past Glories to Present Gains 26.12.2024 16:53

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To Rest or Not to Rest. That is the Question. 20.12.2024 17:39

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A Tip That Can Change Your Life 19.12.2024 24:38

Send us Fan Mail Could simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many of us encounter on our wellness journeys. Through my lens as an exercise physiologist and personal trainer, we dissect the art of creating effective workouts even with limited time, drawing attention...

Finding Joy and Longevity in Fitness: Crafting Your Unique Path to Wellness 16.12.2024 16:28

Send us Fan Mail Ever wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyle changes triumph over temporary resolutions. In this enlightening episode, I introduce you to the story of a passionate runner who has defied the odds, maintaining her exercise routine for ove...

What Is The Best Strength Training Mode? 13.12.2024 17:36

Send us Fan Mail Ever wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment preferences. Get ready to challenge common myths about exercises like the barbell squat, as I discuss their risks, such as spinal compression, and propose safer alternatives. With a personal story ab...

Maximize Your Gym Sessions with Tempo Techniques 12.12.2024 16:37

Send us Fan Mail What if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and its transformative impact on your exercise routine. Discover the art of controlling pace, and learn how it can amplify muscle engagement by up to 20%. This episode promises to shift your perspective...

Maximize Your Workout: Mastering Rep Ranges for Optimal Fitness 10.12.2024 14:48

Send us Fan Mail Unlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of repetitions and the load you lift influences your strength gains? We'll guide you through the complex landscape of rep ranges, from building maximal strength with heavy weights and low reps to bo...

Mastering Running: Unlocking Performance with Science-Backed Strategies 04.12.2024 25:54

Send us Fan Mail Unlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insights on how to shave minutes off your running ti...