Rob Maxwell, M.A.
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Be sure to visit the podcast's website and support the creator: www.fittothemax.net
Author
Rob Maxwell, M.A.
Category
Podcast website
Latest episode
Oct 15, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How To Motivate Yourself Without Burning Out 15.10.2026 30:11
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The Real Nutrition Problem Is Not Food 14.10.2026 27:37
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Pain Vs Soreness 07.10.2026 20:36
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Progressive Overload That Actually Works 03.10.2026 15:11
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How To Substitute Exercises Without Losing Progress 01.10.2026 35:48
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If You Want Better Health, Measure Fat Not Pounds 29.09.2026 24:58
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The Supplement Myth 21.09.2026 31:40
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Your Training Works Best When Stress Cycles 18.09.2026 30:24
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What You Can Control In Fitness Goals 14.09.2026 31:18
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Put In The Reps 08.09.2026 33:12
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Is All Cardio The Same? 31.08.2026 33:17
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The Scale Is Not The Truth 24.08.2026 26:46
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Free Weights Vs Machines 17.08.2026 29:47
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Train Smart After 50 12.08.2026 30:17
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The Seven Moves That Build Strength 06.08.2026 32:40
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Stronger Bodies, Fewer Injuries 30.07.2026 23:23
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Nutrient Density Is Not Eating Less, It Is Eating Smarter 27.07.2026 23:48
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Stop Fearing Carbs 21.07.2026 32:58
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How Much Protein You Really Need Each Day 11.07.2026 22:42
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Less Is More 10.07.2026 34:25
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How Food Marketing Tricks You And How To Respond 06.07.2026 30:59
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Your Brain Can Quit Before Your Muscles Do 02.07.2026 27:37
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If You Post Your Progress Online, Tell The Whole Story 29.06.2026 29:05
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Real Discipline Means Knowing When To Stop 23.06.2026 33:02
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The MaxFit Games 2026 13.06.2026 32:35
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