Rob Maxwell, M.A.
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Author
Rob Maxwell, M.A.
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Safer Gains, Smarter Choices 26.02.2026 29:06
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Exercise, Eating, And The Line Between 23.02.2026 29:44
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The Smart Way To Mix Strength, Cardio, And Goals 17.02.2026 27:01
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Why Evidence Beats Opinions In Your Workout Plan 14.02.2026 28:08
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Training With Purpose, Not For Prizes 11.02.2026 25:37
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Debunking The Biggest Myths About Women And Strength Training 04.02.2026 26:39
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Debunking “Carbs Make You Fat” With Science 27.01.2026 28:47
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The "New" Food Pyramid 20.01.2026 28:39
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Warm Up Right, Cool Down Smart 16.01.2026 17:12
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Stronger With Less 15.01.2026 16:25
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From Six Small Meals To Smarter Habits: What The Research Really Says 13.01.2026 17:48
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Inside Procharge: Clean, Portable Protein That Actually Helps You Train 07.01.2026 33:17
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Stop Hip-Thrusting Like You’re Fighting A Bear 06.01.2026 17:14
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From Aches To Action: Finding The Line Between Soreness And Injury 03.01.2026 20:33
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Rethink Resolutions 30.12.2025 18:01
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Rest Between Sets, Explained 23.12.2025 16:25
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Muscle Myths, Real Results 19.12.2025 22:18
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Put In The Reps 13.12.2025 28:06
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Calories First, Macros Matter 10.12.2025 27:25
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Why Support And Accountability Win In The Gym 05.12.2025 26:22
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Holiday Fitness Without The All-Or-Nothing Trap 01.12.2025 18:52
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Thanksgiving Without The Guilt 25.11.2025 20:48
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If You’ll Drive For Coffee, You Can Squat 19.11.2025 21:31
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Build Muscle, Burn More 17.11.2025 28:25
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Train Long Or Train Hard 12.11.2025 31:09
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