Rob Maxwell, M.A.
There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Author
Rob Maxwell, M.A.
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Muscle Fatigue Decoded 18.07.2025 21:55
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The Science of Muscle Damage and Recovery 16.07.2025 31:46
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From Marathons to Mile Races: Kitty Musante's Fitness Evolution 11.07.2025 29:01
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Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You 10.07.2025 13:43
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Stretch for Health: Why Flexibility Matters 06.07.2025 27:02
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Intrinsic vs Extrinsic: The Science That Drives Your Actions 01.07.2025 23:55
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Stay Teachable 26.06.2025 19:35
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Machine Smarts: The Engineering Behind Your Workout 24.06.2025 21:50
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You'll lift 40% more weight when someone has your back 20.06.2025 19:05
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Strength Training Frequency: The Foundation of Results 17.06.2025 19:54
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Progress Over Perfection: Breaking the Workout Paralysis 13.06.2025 24:59
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Beat the Heat: The Hydration Blueprint 11.06.2025 26:36
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Train Smarter, Not Random: System-Specific Adaptations. Part 2 06.06.2025 27:48
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Train Smarter, Not Random: System-Specific Adaptations 05.06.2025 26:07
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Breaking the Morning Myth 03.06.2025 16:31
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The Science Behind Exercise Thresholds: What Actually Works and Why 30.05.2025 33:01
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You Have to Put in the Reps 27.05.2025 21:38
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The Method Behind Managing Menopause 23.05.2025 30:07
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People Need People: The Irreplaceable Value of Human Connection in Fitness 21.05.2025 26:18
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Specificity: The Blueprint for Targeted Fitness Results 19.05.2025 24:14
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The Art of Motivation Without Pushy Advice 16.05.2025 17:33
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Why Your Fitness Journey Needs Both Cardio AND Strength 14.05.2025 29:16
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The Hidden Crisis in Fitness Education 13.05.2025 29:49
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Burn Calories While Resting 12.05.2025 15:35
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Mastering Your Fitness Tools 08.05.2025 20:26
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